Caesar salad vs. Sugar substitute — In-Depth Nutrition Comparison
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What are the main differences between caesar salad and sugar substitute?
- Caesar salad is richer in phosphorus, vitamin B1, iron, vitamin B2, zinc, copper, manganese, vitamin B5, and magnesium, while sugar substitute is higher in calcium.
- Sugar substitute's daily need coverage for calcium is 65% higher.
- Sugar substitute has 40 times less zinc than caesar salad. Caesar salad has 1.61mg of zinc, while sugar substitute has 0.04mg.
We used LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Sweeteners, sugar substitute, granulated, brown types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more PotassiumPotassium | +335.9% |
| Contains more IronIron | +1362.5% |
| Contains more CopperCopper | +1700% |
| Contains more ZincZinc | +3925% |
| Contains more PhosphorusPhosphorus | +2787.5% |
| Contains less SodiumSodium | -20.6% |
| Contains more ManganeseManganese | +1359.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +277.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2413.3% |
| Contains more Vitamin B2Vitamin B2 | +1880% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +458.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 233mg | 879mg | 65% |
| Selenium | 31.4µg | 57% | |
| Phosphorus | 231mg | 8mg | 32% |
| Vitamin B1 | 0.377mg | 0.015mg | 30% |
| Iron | 2.34mg | 0.16mg | 27% |
| Protein | 13.39g | 2.06g | 23% |
| Vitamin B2 | 0.297mg | 0.015mg | 22% |
| Vitamin B3 | 3.237mg | 20% | |
| Saturated fat | 4.206g | 19% | |
| Carbs | 31.5g | 84.77g | 18% |
| Vitamin B12 | 0.4µg | 17% | |
| Fats | 9.54g | 0g | 15% |
| Zinc | 1.61mg | 0.04mg | 14% |
| Manganese | 0.321mg | 0.022mg | 13% |
| Copper | 0.126mg | 0.007mg | 13% |
| Polyunsaturated fat | 1.461g | 10% | |
| Starch | 25.29g | 3.52g | 9% |
| Vitamin A | 78µg | 9% | |
| Cholesterol | 24mg | 8% | |
| Vitamin B5 | 0.447mg | 0.08mg | 7% |
| Monounsaturated fat | 2.38g | 6% | |
| Magnesium | 28mg | 6mg | 5% |
| Vitamin K | 5.9µg | 5% | |
| Sodium | 454mg | 572mg | 5% |
| Calories | 265kcal | 347kcal | 4% |
| Fiber | 1.7g | 0.6g | 4% |
| Potassium | 170mg | 39mg | 4% |
| Vitamin E | 0.61mg | 4% | |
| Vitamin B6 | 0.015mg | 1% | |
| Fructose | 1.13g | 0g | 1% |
| Net carbs | 29.8g | 84.17g | N/A |
| Sugar | 4.02g | 4.03g | N/A |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.547mg | 0% | |
| Leucine | 1.137mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.3mg | 0% | |
| Phenylalanine | 0.717mg | 0% | |
| Valine | 0.7mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +550% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +374.7% |
| Contains more CarbsCarbs | +169.1% |
| Contains more OtherOther | +84.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
Starch:
3.52 g
Sucrose:
0 g
Glucose:
1.09 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.94 g
Galactose:
0 g
| Contains more StarchStarch | +618.5% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +11.2% |
| Contains more MaltoseMaltose | +76% |
~equal in
Sucrose
~0g
