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  6. Caesar salad vs. Table salt

Caesar salad vs. Table salt — In-Depth Nutrition Comparison

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The main differences between Caesar salad and Table salt

  • Caesar salad is richer than Table salt in Selenium, Phosphorus, Vitamin B1, Iron, Vitamin B2, Calcium, Vitamin B3, and Vitamin B12.
  • Daily need coverage for Sodium from Table salt is 1665% higher.
  • Table salt contains less Saturated Fat.

Food types used in this article are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Salt, table.

Infographic

Caesar salad vs Table salt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caesar salad
Caesar salad
10
:
0
Table salt
Table salt
Contains more Calcium +870.8%
Contains more Iron +609.1%
Contains more Magnesium +2700%
Contains more Phosphorus +∞%
Contains more Potassium +2025%
Contains less Sodium -98.8%
Contains more Zinc +1510%
Contains more Copper +320%
Contains more Manganese +221%
Contains more Selenium +31300%
Caesar salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 70% 88% 20% 99% 15% 60% 44% 42% 42% 172%
Table salt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 13% 1% 0% 1% 5056% 3% 10% 14% 1%
Contains more Calcium +870.8%
Contains more Iron +609.1%
Contains more Magnesium +2700%
Contains more Phosphorus +∞%
Contains more Potassium +2025%
Contains less Sodium -98.8%
Contains more Zinc +1510%
Contains more Copper +320%
Contains more Manganese +221%
Contains more Selenium +31300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caesar salad
Caesar salad
8
:
2
Table salt
Table salt
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Caesar salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 13% 0% 0% 95% 69% 61% 27% 0% 0% 50% 15%
Table salt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caesar salad
Caesar salad
4
:
1
Table salt
Table salt
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +21595%
Contains more Other +4478%
Caesar salad
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Table salt
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +21595%
Contains more Other +4478%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caesar salad Table salt
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Caesar salad Table salt Opinion
Net carbs 29.8g 0g Caesar salad
Protein 13.39g 0g Caesar salad
Fats 9.54g 0g Caesar salad
Carbs 31.5g 0g Caesar salad
Calories 265kcal 0kcal Caesar salad
Starch 25.29g Caesar salad
Fructose 1.13g Caesar salad
Sugar 4.02g 0g Table salt
Fiber 1.7g 0g Caesar salad
Calcium 233mg 24mg Caesar salad
Iron 2.34mg 0.33mg Caesar salad
Magnesium 28mg 1mg Caesar salad
Phosphorus 231mg 0mg Caesar salad
Potassium 170mg 8mg Caesar salad
Sodium 454mg 38758mg Caesar salad
Zinc 1.61mg 0.1mg Caesar salad
Copper 0.126mg 0.03mg Caesar salad
Manganese 0.321mg 0.1mg Caesar salad
Selenium 31.4µg 0.1µg Caesar salad
Vitamin A 360IU 0IU Caesar salad
Vitamin A RAE 78µg 0µg Caesar salad
Vitamin E 0.61mg 0mg Caesar salad
Vitamin B1 0.377mg 0mg Caesar salad
Vitamin B2 0.297mg 0mg Caesar salad
Vitamin B3 3.237mg 0mg Caesar salad
Vitamin B5 0.447mg 0mg Caesar salad
Vitamin B12 0.4µg 0µg Caesar salad
Vitamin K 5.9µg 0µg Caesar salad
Tryptophan 0.15mg 0mg Caesar salad
Threonine 0.393mg 0mg Caesar salad
Isoleucine 0.547mg 0mg Caesar salad
Leucine 1.137mg 0mg Caesar salad
Lysine 0.523mg 0mg Caesar salad
Methionine 0.3mg 0mg Caesar salad
Phenylalanine 0.717mg 0mg Caesar salad
Valine 0.7mg 0mg Caesar salad
Histidine 0.36mg 0mg Caesar salad
Cholesterol 24mg 0mg Table salt
Saturated Fat 4.206g 0g Table salt
Monounsaturated Fat 2.38g 0g Caesar salad
Polyunsaturated fat 1.461g 0g Caesar salad
Omega-3 - ALA 0.155g Caesar salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caesar salad Table salt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Caesar salad
0%
Table salt
Minerals Daily Need Coverage Score
65%
Caesar salad
510%
Table salt

Comparison summary

Which food is lower in Sugar?
Table salt
Table salt is lower in Sugar (difference - 4.02g)
Which food is lower in Cholesterol?
Table salt
Table salt is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Table salt
Table salt is lower in Saturated Fat (difference - 4.206g)
Which food is lower in glycemic index?
Table salt
Table salt is lower in glycemic index (difference - 50)
Which food contains less Sodium?
Caesar salad
Caesar salad contains less Sodium (difference - 38304mg)
Which food is cheaper?
Caesar salad
Caesar salad is cheaper (difference - $0.1)
Which food is richer in minerals?
Caesar salad
Caesar salad is relatively richer in minerals
Which food is richer in vitamins?
Caesar salad
Caesar salad is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.