Caesar salad vs. Table salt — In-Depth Nutrition Comparison
Compare
The main differences between caesar salad and table salt
- Caesar salad is richer than table salt in selenium, phosphorus, vitamin B1, iron, vitamin B2, calcium, vitamin B3, and vitamin B12.
- Daily need coverage for sodium for table salt is 1665% higher.
- Table salt contains less saturated fat.
- Table salt has a lower glycemic index than caesar salad.
Food types used in this article are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Salt, table.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2700% |
| Contains more CalciumCalcium | +870.8% |
| Contains more PotassiumPotassium | +2025% |
| Contains more IronIron | +609.1% |
| Contains more CopperCopper | +320% |
| Contains more ZincZinc | +1510% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +221% |
| Contains more SeleniumSelenium | +31300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
0.2 g
Other:
99.8 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +21595% |
| Contains more OtherOther | +4478% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 454mg | 38758mg | 1665% |
| Selenium | 31.4µg | 0.1µg | 57% |
| Phosphorus | 231mg | 0mg | 33% |
| Vitamin B1 | 0.377mg | 0mg | 31% |
| Protein | 13.39g | 0g | 27% |
| Iron | 2.34mg | 0.33mg | 25% |
| Vitamin B2 | 0.297mg | 0mg | 23% |
| Calcium | 233mg | 24mg | 21% |
| Vitamin B3 | 3.237mg | 0mg | 20% |
| Saturated fat | 4.206g | 0g | 19% |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Fats | 9.54g | 0g | 15% |
| Zinc | 1.61mg | 0.1mg | 14% |
| Calories | 265kcal | 0kcal | 13% |
| Carbs | 31.5g | 0g | 11% |
| Copper | 0.126mg | 0.03mg | 11% |
| Starch | 25.29g | 10% | |
| Polyunsaturated fat | 1.461g | 0g | 10% |
| Manganese | 0.321mg | 0.1mg | 10% |
| Vitamin A | 78µg | 0µg | 9% |
| Vitamin B5 | 0.447mg | 0mg | 9% |
| Cholesterol | 24mg | 0mg | 8% |
| Fiber | 1.7g | 0g | 7% |
| Magnesium | 28mg | 1mg | 6% |
| Monounsaturated fat | 2.38g | 0g | 6% |
| Potassium | 170mg | 8mg | 5% |
| Vitamin K | 5.9µg | 0µg | 5% |
| Vitamin E | 0.61mg | 0mg | 4% |
| Fructose | 1.13g | 1% | |
| Net carbs | 29.8g | 0g | N/A |
| Sugar | 4.02g | 0g | N/A |
| Tryptophan | 0.15mg | 0mg | 0% |
| Threonine | 0.393mg | 0mg | 0% |
| Isoleucine | 0.547mg | 0mg | 0% |
| Leucine | 1.137mg | 0mg | 0% |
| Lysine | 0.523mg | 0mg | 0% |
| Methionine | 0.3mg | 0mg | 0% |
| Phenylalanine | 0.717mg | 0mg | 0% |
| Valine | 0.7mg | 0mg | 0% |
| Histidine | 0.36mg | 0mg | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
0%
Minerals Daily Need Coverage Score
65%
510%
Comparison summary
Which food is lower in Cholesterol?
Table salt is lower in Cholesterol (difference - 24mg)
Which food is lower in Sugar?
Table salt is lower in Sugar (difference - 4.02g)
Which food is lower in Saturated fat?
Table salt is lower in Saturated fat (difference - 4.206g)
Which food is lower in glycemic index?
Table salt is lower in glycemic index (difference - 50)
Which food contains less Sodium?
Caesar salad contains less Sodium (difference - 38304mg)
Which food is cheaper?
Caesar salad is cheaper (difference - $0.1)
Which food is richer in minerals?
Caesar salad is relatively richer in minerals
Which food is richer in vitamins?
Caesar salad is relatively richer in vitamins