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  6. Caesar salad vs. Tempeh

Caesar salad vs. Tempeh — In-Depth Nutrition Comparison

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Differences between caesar salad and tempeh

  • Caesar salad has more selenium, vitamin B1, vitamin B12, and calcium, while tempeh has more copper, manganese, and magnesium.
  • Caesar salad's daily need coverage for selenium is 57% higher.
  • Tempeh has a lower glycemic index. The glycemic index of tempeh is 15, while the glycemic index of caesar salad is 50.

The food types used in this comparison are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Tempeh.

Infographic

Caesar salad vs Tempeh infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Tempeh
Tempeh
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 33% 36% 101% 187% 31% 114% 1.2% 170% 0%
Contains more CalciumCalcium +109.9%
Contains more ZincZinc +41.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +189.3%
Contains more PotassiumPotassium +142.4%
Contains more IronIron +15.4%
Contains more CopperCopper +344.4%
Contains more PhosphorusPhosphorus +15.2%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +305%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Tempeh
Tempeh
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 20% 83% 50% 17% 50% 10% 0% 18% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +383.3%
Contains more Vitamin B3Vitamin B3 +22.6%
Contains more Vitamin B5Vitamin B5 +60.8%
Contains more Vitamin B12Vitamin B12 +400%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B2Vitamin B2 +20.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Caesar salad Tempeh DV% diff.
Selenium 31.4µg 0µg 57%
Copper 0.126mg 0.56mg 48%
Manganese 0.321mg 1.3mg 43%
Vitamin B1 0.377mg 0.078mg 25%
Sodium 454mg 9mg 19%
Polyunsaturated fat 1.461g 4.3g 19%
Vitamin B6 0.215mg 17%
Protein 13.39g 20.29g 14%
Magnesium 28mg 81mg 13%
Vitamin B12 0.4µg 0.08µg 13%
Calcium 233mg 111mg 12%
Starch 25.29g 10%
Vitamin A 78µg 0µg 9%
Saturated fat 4.206g 2.539g 8%
Carbs 31.5g 7.64g 8%
Cholesterol 24mg 0mg 8%
Fiber 1.7g 7%
Potassium 170mg 412mg 7%
Folate 24µg 6%
Phosphorus 231mg 266mg 5%
Vitamin K 5.9µg 5%
Iron 2.34mg 2.7mg 5%
Vitamin B2 0.297mg 0.358mg 5%
Calories 265kcal 192kcal 4%
Vitamin E 0.61mg 4%
Zinc 1.61mg 1.14mg 4%
Vitamin B3 3.237mg 2.64mg 4%
Vitamin B5 0.447mg 0.278mg 3%
Monounsaturated fat 2.38g 3.205g 2%
Fats 9.54g 10.8g 2%
Fructose 1.13g 1%
Net carbs 29.8g 7.64g N/A
Sugar 4.02g N/A
Tryptophan 0.15mg 0.194mg 0%
Threonine 0.393mg 0.796mg 0%
Isoleucine 0.547mg 0.88mg 0%
Leucine 1.137mg 1.43mg 0%
Lysine 0.523mg 0.908mg 0%
Methionine 0.3mg 0.175mg 0%
Phenylalanine 0.717mg 0.893mg 0%
Valine 0.7mg 0.92mg 0%
Histidine 0.36mg 0.466mg 0%
Omega-3 - ALA 0.155g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Tempeh
Tempeh
3
20% 11% 8% 60%
Protein: 20.29 g
Fats: 10.8 g
Carbs: 7.64 g
Water: 59.65 g
Other: 1.62 g
Contains more CarbsCarbs +312.3%
Contains more OtherOther +34.6%
Contains more ProteinProtein +51.5%
Contains more FatsFats +13.2%
Contains more WaterWater +37.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
Tempeh
Tempeh
3
25% 32% 43%
Saturated fat: Sat. Fat 2.539 g
Monounsaturated fat: Mono. Fat 3.205 g
Polyunsaturated fat: Poly. Fat 4.3 g
Contains less Sat. FatSaturated fat -39.6%
Contains more Mono. FatMonounsaturated fat +34.7%
Contains more Poly. FatPolyunsaturated fat +194.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Tempeh - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174272/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.