Caesar salad vs. Tomato paste — In-Depth Nutrition Comparison
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Summary of differences between caesar salad and tomato paste
- Caesar salad has more selenium, vitamin B1, phosphorus, and calcium; however, tomato paste is higher in copper, potassium, vitamin E, vitamin C, and vitamin A.
- Caesar salad covers your daily need for selenium, 47% more than tomato paste.
- Caesar salad has 42 times more saturated fat than tomato paste. While caesar salad has 4.206g of saturated fat, tomato paste has only 0.1g.
These are the specific foods used in this comparison LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Tomato products, canned, paste, without salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +547.2% |
| Contains more ZincZinc | +155.6% |
| Contains more PhosphorusPhosphorus | +178.3% |
| Contains more SeleniumSelenium | +492.5% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +496.5% |
| Contains more IronIron | +27.4% |
| Contains more CopperCopper | +189.7% |
| Contains less SodiumSodium | -87% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +528.3% |
| Contains more Vitamin B2Vitamin B2 | +94.1% |
| Contains more Vitamin B5Vitamin B5 | +214.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +604.9% |
| Contains more Vitamin KVitamin K | +93.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 31.4µg | 5.3µg | 47% |
| Copper | 0.126mg | 0.365mg | 27% |
| Vitamin B1 | 0.377mg | 0.06mg | 26% |
| Vitamin E | 0.61mg | 4.3mg | 25% |
| Potassium | 170mg | 1014mg | 25% |
| Vitamin C | 0mg | 21.9mg | 24% |
| Phosphorus | 231mg | 83mg | 21% |
| Calcium | 233mg | 36mg | 20% |
| Saturated fat | 4.206g | 0.1g | 19% |
| Protein | 13.39g | 4.32g | 18% |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Vitamin B6 | 0.216mg | 17% | |
| Sodium | 454mg | 59mg | 17% |
| Fats | 9.54g | 0.47g | 14% |
| Vitamin B2 | 0.297mg | 0.153mg | 11% |
| Fiber | 1.7g | 4.1g | 10% |
| Starch | 25.29g | 0.22g | 10% |
| Polyunsaturated fat | 1.461g | 0.16g | 9% |
| Calories | 265kcal | 82kcal | 9% |
| Zinc | 1.61mg | 0.63mg | 9% |
| Iron | 2.34mg | 2.98mg | 8% |
| Cholesterol | 24mg | 0mg | 8% |
| Choline | 38.5mg | 7% | |
| Monounsaturated fat | 2.38g | 0.067g | 6% |
| Fructose | 1.13g | 5.85g | 6% |
| Vitamin B5 | 0.447mg | 0.142mg | 6% |
| Vitamin K | 5.9µg | 11.4µg | 5% |
| Carbs | 31.5g | 18.91g | 4% |
| Magnesium | 28mg | 42mg | 3% |
| Folate | 12µg | 3% | |
| Vitamin B3 | 3.237mg | 3.076mg | 1% |
| Manganese | 0.321mg | 0.302mg | 1% |
| Net carbs | 29.8g | 14.81g | N/A |
| Sugar | 4.02g | 12.18g | N/A |
| Vitamin A | 78µg | 76µg | 0% |
| Tryptophan | 0.15mg | 0.031mg | 0% |
| Threonine | 0.393mg | 0.133mg | 0% |
| Isoleucine | 0.547mg | 0.089mg | 0% |
| Leucine | 1.137mg | 0.124mg | 0% |
| Lysine | 0.523mg | 0.134mg | 0% |
| Methionine | 0.3mg | 0.027mg | 0% |
| Phenylalanine | 0.717mg | 0.13mg | 0% |
| Valine | 0.7mg | 0.088mg | 0% |
| Histidine | 0.36mg | 0.071mg | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
| Contains more ProteinProtein | +210% |
| Contains more FatsFats | +1929.8% |
| Contains more CarbsCarbs | +66.6% |
| Contains more WaterWater | +69.4% |
| Contains more OtherOther | +28.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +3452.2% |
| Contains more Poly. FatPolyunsaturated fat | +813.1% |
| Contains less Sat. FatSaturated fat | -97.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
Starch:
0.22 g
Sucrose:
0.3 g
Glucose:
5.75 g
Fructose:
5.85 g
Lactose:
0 g
Maltose:
0.28 g
Galactose:
0 g
| Contains more StarchStarch | +11395.5% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +496.4% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +486.7% |
| Contains more FructoseFructose | +417.7% |
