Caesar salad vs. Tortilla chips — In-Depth Nutrition Comparison
Compare
Summary of differences between Caesar salad and Tortilla chips
- Caesar salad has more Selenium, Vitamin B1, Vitamin B2, Vitamin B3, Calcium, and Iron, however, Tortilla chips are higher in Vitamin E , Fiber, Magnesium, and Vitamin K.
- Caesar salad covers your daily need of Selenium 49% more than Tortilla chips.
- Caesar salad has 4 times more Vitamin B2 than Tortilla chips. While Caesar salad has 0.297mg of Vitamin B2, Tortilla chips have only 0.07mg.
These are the specific foods used in this comparison LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Snacks, tortilla chips, plain, white corn, salted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+119.8%
Contains
more
Iron
+53.9%
Contains
more
Zinc
+16.7%
Contains
more
Copper
+29.9%
Contains
more
Selenium
+613.6%
Contains
more
Magnesium
+200%
Contains
less
Sodium
-27.8%
Contains
more
Manganese
+20.9%
Equal in Phosphorus - 225
Equal in Potassium - 182
Contains
more
Calcium
+119.8%
Contains
more
Iron
+53.9%
Contains
more
Zinc
+16.7%
Contains
more
Copper
+29.9%
Contains
more
Selenium
+613.6%
Contains
more
Magnesium
+200%
Contains
less
Sodium
-27.8%
Contains
more
Manganese
+20.9%
Equal in Phosphorus - 225
Equal in Potassium - 182
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+8900%
Contains
more
Vitamin B1
+169.3%
Contains
more
Vitamin B2
+324.3%
Contains
more
Vitamin B3
+286.3%
Contains
more
Vitamin B5
+50.5%
Contains
more
Vitamin B12
+11.1%
Contains
more
Vitamin E
+478.7%
Contains
more
Vitamin K
+254.2%
Equal in Vitamin B12 - 0.36
Contains
more
Vitamin A
+8900%
Contains
more
Vitamin B1
+169.3%
Contains
more
Vitamin B2
+324.3%
Contains
more
Vitamin B3
+286.3%
Contains
more
Vitamin B5
+50.5%
Contains
more
Vitamin B12
+11.1%
Contains
more
Vitamin E
+478.7%
Contains
more
Vitamin K
+254.2%
Equal in Vitamin B12 - 0.36
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+88.6%
Contains
more
Water
+1543.6%
Contains
more
Other
+21.1%
Contains
more
Fats
+116.8%
Contains
more
Carbs
+115.2%
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
7.1 g
Fats:
20.68 g
Carbs:
67.78 g
Water:
2.64 g
Other:
1.8 g
Contains
more
Protein
+88.6%
Contains
more
Water
+1543.6%
Contains
more
Other
+21.1%
Contains
more
Fats
+116.8%
Contains
more
Carbs
+115.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-33.2%
Contains
more
Monounsaturated Fat
+138%
Contains
more
Polyunsaturated fat
+637.1%
Saturated Fat:
4.206 g
Monounsaturated Fat:
2.38 g
Polyunsaturated fat:
1.461 g
Saturated Fat:
2.811 g
Monounsaturated Fat:
5.664 g
Polyunsaturated fat:
10.769 g
Contains
less
Saturated Fat
-33.2%
Contains
more
Monounsaturated Fat
+138%
Contains
more
Polyunsaturated fat
+637.1%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
more
Glucose
+∞%
Contains
more
Fructose
+∞%
Contains
more
Lactose
+∞%
Contains
more
Maltose
+∞%
Contains
more
Galactose
+∞%
Contains
more
Starch
+147.3%
Contains
more
Sucrose
+∞%
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
Starch:
62.53 g
Sucrose:
0.78 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
more
Glucose
+∞%
Contains
more
Fructose
+∞%
Contains
more
Lactose
+∞%
Contains
more
Maltose
+∞%
Contains
more
Galactose
+∞%
Contains
more
Starch
+147.3%
Contains
more
Sucrose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 29.8g | 62.38g |
|
| Protein | 13.39g | 7.1g |
|
| Fats | 9.54g | 20.68g |
|
| Carbs | 31.5g | 67.78g |
|
| Calories | 265kcal | 472kcal |
|
| Starch | 25.29g | 62.53g |
|
| Fructose | 1.13g | 0g |
|
| Sugar | 4.02g | 0.78g |
|
| Fiber | 1.7g | 5.4g |
|
| Calcium | 233mg | 106mg |
|
| Iron | 2.34mg | 1.52mg |
|
| Magnesium | 28mg | 84mg |
|
| Phosphorus | 231mg | 225mg |
|
| Potassium | 170mg | 182mg |
|
| Sodium | 454mg | 328mg |
|
| Zinc | 1.61mg | 1.38mg |
|
| Copper | 0.126mg | 0.097mg |
|
| Manganese | 0.321mg | 0.388mg |
|
| Selenium | 31.4µg | 4.4µg |
|
| Vitamin A | 360IU | 4IU |
|
| Vitamin A RAE | 78µg | 0µg |
|
| Vitamin E | 0.61mg | 3.53mg |
|
| Vitamin B1 | 0.377mg | 0.14mg |
|
| Vitamin B2 | 0.297mg | 0.07mg |
|
| Vitamin B3 | 3.237mg | 0.838mg |
|
| Vitamin B5 | 0.447mg | 0.297mg |
|
| Vitamin B6 | 0.179mg |
|
|
| Folate | 12µg |
|
|
| Vitamin B12 | 0.4µg | 0.36µg |
|
| Vitamin K | 5.9µg | 20.9µg |
|
| Tryptophan | 0.15mg |
|
|
| Threonine | 0.393mg |
|
|
| Isoleucine | 0.547mg |
|
|
| Leucine | 1.137mg |
|
|
| Lysine | 0.523mg |
|
|
| Methionine | 0.3mg |
|
|
| Phenylalanine | 0.717mg |
|
|
| Valine | 0.7mg |
|
|
| Histidine | 0.36mg |
|
|
| Cholesterol | 24mg | 0mg |
|
| Trans Fat | 0.812g |
|
|
| Saturated Fat | 4.206g | 2.811g |
|
| Monounsaturated Fat | 2.38g | 5.664g |
|
| Polyunsaturated fat | 1.461g | 10.769g |
|
| Omega-6 - Eicosadienoic acid | 0g | 0.004g |
|
| Omega-6 - Linoleic acid | 9.695g |
|
|
| Omega-3 - ALA | 0.155g | 0.23g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
25%
Minerals Daily Need Coverage Score
65%
45%
Comparison summary
Which food is lower in Sugar?
Tortilla chips is lower in Sugar (difference - 3.24g)
Which food contains less Sodium?
Tortilla chips contains less Sodium (difference - 126mg)
Which food is lower in Cholesterol?
Tortilla chips is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Tortilla chips is lower in Saturated Fat (difference - 1.395g)
Which food is lower in glycemic index?
Caesar salad is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Caesar salad is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.