Caesar salad vs. Turkey meat — In-Depth Nutrition Comparison

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Summary of differences between caesar salad and turkey meat

Caesar salad has more vitamin B1, calcium, iron, and manganese; however, turkey meat is higher in vitamin B3, vitamin B12, and vitamin B5.
Turkey meat covers your daily need for vitamin B3, 40% more than caesar salad.
Caesar salad has 23 times more manganese than turkey meat. While caesar salad has 0.321mg of manganese, turkey meat has only 0.014mg.
Turkey meat has less sodium.
The glycemic index of caesar salad is higher.

These are the specific foods used in this comparison LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Turkey, whole, meat, and skin, cooked, roasted.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caesar salad

Turkey meat

Contains more CalciumCalcium	+1564.3%
Contains more IronIron	+114.7%
Contains more CopperCopper	+35.5%
Contains more ManganeseManganese	+2192.9%

Contains more PotassiumPotassium	+40.6%
Contains more ZincZinc	+54%
Contains less SodiumSodium	-77.3%

~equal in Magnesium ~30mg

~equal in Phosphorus ~223mg

~equal in Selenium ~29.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caesar salad

Turkey meat

Contains more Vitamin AVitamin A	+550%
Contains more Vitamin EVitamin E	+771.4%
Contains more Vitamin B1Vitamin B1	+737.8%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B3Vitamin B3	+195.7%
Contains more Vitamin B5Vitamin B5	+112.1%
Contains more Vitamin B12Vitamin B12	+155%

~equal in Vitamin C ~0mg

~equal in Vitamin B2 ~0.281mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6		0.616mg	47%
Vitamin B3	3.237mg	9.573mg	40%
Protein	13.39g	28.55g	30%
Cholesterol	24mg	109mg	28%
Vitamin B1	0.377mg	0.045mg	28%
Vitamin B12	0.4µg	1.02µg	26%
Calcium	233mg	14mg	22%
Choline		87.4mg	16%
Iron	2.34mg	1.09mg	16%
Sodium	454mg	103mg	15%
Manganese	0.321mg	0.014mg	13%
Carbs	31.5g	0.06g	10%
Vitamin B5	0.447mg	0.948mg	10%
Starch	25.29g		10%
Saturated fat	4.206g	2.155g	9%
Zinc	1.61mg	2.48mg	8%
Fiber	1.7g	0g	7%
Vitamin A	78µg	12µg	7%
Vitamin K	5.9µg	0µg	5%
Polyunsaturated fat	1.461g	2.119g	4%
Calories	265kcal	189kcal	4%
Vitamin E	0.61mg	0.07mg	4%
Copper	0.126mg	0.093mg	4%
Selenium	31.4µg	29.8µg	3%
Fats	9.54g	7.39g	3%
Potassium	170mg	239mg	2%
Vitamin D	0IU	15IU	2%
Vitamin D	0µg	0.4µg	2%
Folate		9µg	2%
Fructose	1.13g		1%
Phosphorus	231mg	223mg	1%
Monounsaturated fat	2.38g	2.647g	1%
Vitamin B2	0.297mg	0.281mg	1%
Net carbs	29.8g	0.06g	N/A
Magnesium	28mg	30mg	0%
Sugar	4.02g	0g	N/A
Trans fat		0.101g	N/A
Tryptophan	0.15mg	0.291mg	0%
Threonine	0.393mg	1.004mg	0%
Isoleucine	0.547mg	0.796mg	0%
Leucine	1.137mg	1.925mg	0%
Lysine	0.523mg	2.282mg	0%
Methionine	0.3mg	0.724mg	0%
Phenylalanine	0.717mg	0.903mg	0%
Valine	0.7mg	0.902mg	0%
Histidine	0.36mg	0.749mg	0%
Omega-3 - EPA		0.008g	N/A
Omega-3 - DHA		0.005g	N/A
Omega-3 - ALA	0.155g	0.105g	N/A
Omega-3 - DPA		0.008g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid	0g	0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.01g	N/A
Omega-6 - Eicosadienoic acid	0g	0.014g	N/A
Omega-6 - Linoleic acid		1.841g	N/A