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Caesar salad vs. Turmeric — In-Depth Nutrition Comparison

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Significant differences between caesar salad and turmeric

  • Caesar salad has more selenium and vitamin B1; however, turmeric is richer in manganese, iron, copper, fiber, potassium, magnesium, zinc, and vitamin E.
  • Turmeric covers your daily manganese needs 847% more than caesar salad.
  • Turmeric has 7 times less vitamin B1 than caesar salad. Caesar salad has 0.377mg of vitamin B1, while turmeric has 0.058mg.
  • Caesar salad has a higher glycemic index. The glycemic index of caesar salad is 50, while the glycemic index of turmeric is 0.

Specific food types used in this comparison are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Spices, turmeric, ground.

Infographic

Caesar salad vs Turmeric infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 149% 50% 184% 2063% 433% 123% 128% 3.5% 2583% 34%
Contains more CalciumCalcium +38.7%
Contains more SeleniumSelenium +406.5%
Contains more MagnesiumMagnesium +642.9%
Contains more PotassiumPotassium +1123.5%
Contains more IronIron +2250.4%
Contains more CopperCopper +931.7%
Contains more ZincZinc +179.5%
Contains more PhosphorusPhosphorus +29.4%
Contains less SodiumSodium -94.1%
Contains more ManganeseManganese +6068.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 89% 0% 15% 35% 25% 33% 25% 0% 34% 15% 27%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +550%
Contains more Vitamin B2Vitamin B2 +98%
Contains more Vitamin B3Vitamin B3 +139.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +626.2%
Contains more Vitamin B5Vitamin B5 +21.3%
Contains more Vitamin KVitamin K +127.1%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
Contains more ProteinProtein +38.3%
Contains more FatsFats +193.5%
Contains more WaterWater +237.7%
Contains more CarbsCarbs +113.1%
Contains more OtherOther +224.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
60% 15% 25%
Saturated fat: Sat. Fat 1.838 g
Monounsaturated fat: Mono. Fat 0.449 g
Polyunsaturated fat: Poly. Fat 0.756 g
Contains more Mono. FatMonounsaturated fat +430.1%
Contains more Poly. FatPolyunsaturated fat +93.3%
Contains less Sat. FatSaturated fat -56.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
86% 3% 4% 6%
Starch: 25.29 g
Sucrose: 0 g
Glucose: 0.98 g
Fructose: 1.13 g
Lactose: 0.07 g
Maltose: 1.67 g
Galactose: 0.16 g
74% 12% 14%
Starch: 0 g
Sucrose: 2.38 g
Glucose: 0.38 g
Fructose: 0.45 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +157.9%
Contains more FructoseFructose +151.1%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
Contains more SucroseSucrose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caesar salad Turmeric
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Caesar salad Turmeric DV% diff.
Manganese 0.321mg 19.8mg 847%
Iron 2.34mg 55mg 658%
Copper 0.126mg 1.3mg 130%
Fiber 1.7g 22.7g 84%
Potassium 170mg 2080mg 56%
Selenium 31.4µg 6.2µg 46%
Magnesium 28mg 208mg 43%
Vitamin B1 0.377mg 0.058mg 27%
Zinc 1.61mg 4.5mg 26%
Vitamin E 0.61mg 4.43mg 25%
Sodium 454mg 27mg 19%
Vitamin B12 0.4µg 0µg 17%
Vitamin B3 3.237mg 1.35mg 12%
Carbs 31.5g 67.14g 12%
Vitamin B2 0.297mg 0.15mg 11%
Saturated fat 4.206g 1.838g 11%
Starch 25.29g 10%
Phosphorus 231mg 299mg 10%
Fats 9.54g 3.25g 10%
Vitamin A 78µg 0µg 9%
Choline 49.2mg 9%
Cholesterol 24mg 0mg 8%
Vitamin B6 0.107mg 8%
Calcium 233mg 168mg 7%
Protein 13.39g 9.68g 7%
Vitamin K 5.9µg 13.4µg 6%
Folate 20µg 5%
Monounsaturated fat 2.38g 0.449g 5%
Polyunsaturated fat 1.461g 0.756g 5%
Calories 265kcal 312kcal 2%
Vitamin B5 0.447mg 0.542mg 2%
Fructose 1.13g 0.45g 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 29.8g 44.44g N/A
Sugar 4.02g 3.21g N/A
Trans fat 0.056g N/A
Tryptophan 0.15mg 0.17mg 0%
Threonine 0.393mg 0.33mg 0%
Isoleucine 0.547mg 0.47mg 0%
Leucine 1.137mg 0.81mg 0%
Lysine 0.523mg 0.38mg 0%
Methionine 0.3mg 0.14mg 0%
Phenylalanine 0.717mg 0.53mg 0%
Valine 0.7mg 0.66mg 0%
Histidine 0.36mg 0.15mg 0%
Omega-3 - ALA 0.155g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0g 0.081g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caesar salad Turmeric
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Caesar salad
23%
Turmeric
Minerals Daily Need Coverage Score
65%
Caesar salad
575%
Turmeric

Comparison summary

Which food is lower in Cholesterol?
Turmeric
Turmeric is lower in Cholesterol (difference - 24mg)
Which food is lower in Sugar?
Turmeric
Turmeric is lower in Sugar (difference - 0.81g)
Which food contains less Sodium?
Turmeric
Turmeric contains less Sodium (difference - 427mg)
Which food is lower in Saturated fat?
Turmeric
Turmeric is lower in Saturated fat (difference - 2.368g)
Which food is lower in glycemic index?
Turmeric
Turmeric is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Turmeric
Turmeric is relatively richer in minerals
Which food is cheaper?
Caesar salad
Caesar salad is cheaper (difference - $2.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.