Caesar salad vs. Turmeric — In-Depth Nutrition Comparison
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Significant differences between caesar salad and turmeric
- Caesar salad has more selenium and vitamin B1; however, turmeric is richer in manganese, iron, copper, fiber, potassium, magnesium, zinc, and vitamin E.
- Turmeric covers your daily manganese needs 847% more than caesar salad.
- Turmeric has 7 times less vitamin B1 than caesar salad. Caesar salad has 0.377mg of vitamin B1, while turmeric has 0.058mg.
- Caesar salad has a higher glycemic index. The glycemic index of caesar salad is 50, while the glycemic index of turmeric is 0.
Specific food types used in this comparison are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Spices, turmeric, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +38.7% |
| Contains more SeleniumSelenium | +406.5% |
| Contains more MagnesiumMagnesium | +642.9% |
| Contains more PotassiumPotassium | +1123.5% |
| Contains more IronIron | +2250.4% |
| Contains more CopperCopper | +931.7% |
| Contains more ZincZinc | +179.5% |
| Contains more PhosphorusPhosphorus | +29.4% |
| Contains less SodiumSodium | -94.1% |
| Contains more ManganeseManganese | +6068.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +550% |
| Contains more Vitamin B2Vitamin B2 | +98% |
| Contains more Vitamin B3Vitamin B3 | +139.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +626.2% |
| Contains more Vitamin B5Vitamin B5 | +21.3% |
| Contains more Vitamin KVitamin K | +127.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
9.68 g
Fats:
3.25 g
Carbs:
67.14 g
Water:
12.85 g
Other:
7.08 g
| Contains more ProteinProtein | +38.3% |
| Contains more FatsFats | +193.5% |
| Contains more WaterWater | +237.7% |
| Contains more CarbsCarbs | +113.1% |
| Contains more OtherOther | +224.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
1.838 g
Monounsaturated fat:
Mono. Fat
0.449 g
Polyunsaturated fat:
Poly. Fat
0.756 g
| Contains more Mono. FatMonounsaturated fat | +430.1% |
| Contains more Poly. FatPolyunsaturated fat | +93.3% |
| Contains less Sat. FatSaturated fat | -56.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
Starch:
0 g
Sucrose:
2.38 g
Glucose:
0.38 g
Fructose:
0.45 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +157.9% |
| Contains more FructoseFructose | +151.1% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.321mg | 19.8mg | 847% |
| Iron | 2.34mg | 55mg | 658% |
| Copper | 0.126mg | 1.3mg | 130% |
| Fiber | 1.7g | 22.7g | 84% |
| Potassium | 170mg | 2080mg | 56% |
| Selenium | 31.4µg | 6.2µg | 46% |
| Magnesium | 28mg | 208mg | 43% |
| Vitamin B1 | 0.377mg | 0.058mg | 27% |
| Zinc | 1.61mg | 4.5mg | 26% |
| Vitamin E | 0.61mg | 4.43mg | 25% |
| Sodium | 454mg | 27mg | 19% |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Vitamin B3 | 3.237mg | 1.35mg | 12% |
| Carbs | 31.5g | 67.14g | 12% |
| Vitamin B2 | 0.297mg | 0.15mg | 11% |
| Saturated fat | 4.206g | 1.838g | 11% |
| Starch | 25.29g | 10% | |
| Phosphorus | 231mg | 299mg | 10% |
| Fats | 9.54g | 3.25g | 10% |
| Vitamin A | 78µg | 0µg | 9% |
| Choline | 49.2mg | 9% | |
| Cholesterol | 24mg | 0mg | 8% |
| Vitamin B6 | 0.107mg | 8% | |
| Calcium | 233mg | 168mg | 7% |
| Protein | 13.39g | 9.68g | 7% |
| Vitamin K | 5.9µg | 13.4µg | 6% |
| Folate | 20µg | 5% | |
| Monounsaturated fat | 2.38g | 0.449g | 5% |
| Polyunsaturated fat | 1.461g | 0.756g | 5% |
| Calories | 265kcal | 312kcal | 2% |
| Vitamin B5 | 0.447mg | 0.542mg | 2% |
| Fructose | 1.13g | 0.45g | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Net carbs | 29.8g | 44.44g | N/A |
| Sugar | 4.02g | 3.21g | N/A |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.15mg | 0.17mg | 0% |
| Threonine | 0.393mg | 0.33mg | 0% |
| Isoleucine | 0.547mg | 0.47mg | 0% |
| Leucine | 1.137mg | 0.81mg | 0% |
| Lysine | 0.523mg | 0.38mg | 0% |
| Methionine | 0.3mg | 0.14mg | 0% |
| Phenylalanine | 0.717mg | 0.53mg | 0% |
| Valine | 0.7mg | 0.66mg | 0% |
| Histidine | 0.36mg | 0.15mg | 0% |
| Omega-3 - ALA | 0.155g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.081g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
23%
Minerals Daily Need Coverage Score
65%
575%
Comparison summary
Which food is lower in Cholesterol?
Turmeric is lower in Cholesterol (difference - 24mg)
Which food is lower in Sugar?
Turmeric is lower in Sugar (difference - 0.81g)
Which food contains less Sodium?
Turmeric contains less Sodium (difference - 427mg)
Which food is lower in Saturated fat?
Turmeric is lower in Saturated fat (difference - 2.368g)
Which food is lower in glycemic index?
Turmeric is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Turmeric is relatively richer in minerals
Which food is cheaper?
Caesar salad is cheaper (difference - $2.5)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.