Caesar salad vs. Turmeric — In-Depth Nutrition Comparison

Compare

Significant differences between Caesar salad and Turmeric

Caesar salad has more Selenium, and Vitamin B1, however, Turmeric is richer in Manganese, Iron, Copper, Fiber, Potassium, Magnesium, Zinc, and Vitamin E .
Turmeric covers your daily Manganese needs 847% more than Caesar salad.
Turmeric has 7 times less Vitamin B1 than Caesar salad. Caesar salad has 0.377mg of Vitamin B1, while Turmeric has 0.058mg.

Specific food types used in this comparison are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Spices, turmeric, ground.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caesar salad

Turmeric

Contains more Calcium +38.7%

Contains more Selenium +406.5%

Contains more Iron +2250.4%

Contains more Magnesium +642.9%

Contains more Phosphorus +29.4%

Contains more Potassium +1123.5%

Contains less Sodium -94.1%

Contains more Zinc +179.5%

Contains more Copper +931.7%

Contains more Manganese +6068.2%

Caesar salad

Turmeric

Contains more Calcium +38.7%

Contains more Selenium +406.5%

Contains more Iron +2250.4%

Contains more Magnesium +642.9%

Contains more Phosphorus +29.4%

Contains more Potassium +1123.5%

Contains less Sodium -94.1%

Contains more Zinc +179.5%

Contains more Copper +931.7%

Contains more Manganese +6068.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caesar salad

Turmeric

Contains more Vitamin A +∞%

Contains more Vitamin B1 +550%

Contains more Vitamin B2 +98%

Contains more Vitamin B3 +139.8%

Contains more Vitamin B12 +∞%

Contains more Vitamin E +626.2%

Contains more Vitamin C +∞%

Contains more Vitamin B5 +21.3%

Contains more Vitamin K +127.1%

Caesar salad

Turmeric

Contains more Vitamin A +∞%

Contains more Vitamin B1 +550%

Contains more Vitamin B2 +98%

Contains more Vitamin B3 +139.8%

Contains more Vitamin B12 +∞%

Contains more Vitamin E +626.2%

Contains more Vitamin C +∞%

Contains more Vitamin B5 +21.3%

Contains more Vitamin K +127.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Caesar salad

Turmeric

Contains more Protein +38.3%

Contains more Fats +193.5%

Contains more Water +237.7%

Contains more Carbs +113.1%

Contains more Other +224.8%

Caesar salad

Protein: 13.39 g

Fats: 9.54 g

Carbs: 31.5 g

Water: 43.39 g

Other: 2.18 g

Turmeric

Protein: 9.68 g

Fats: 3.25 g

Carbs: 67.14 g

Water: 12.85 g

Other: 7.08 g

Contains more Protein +38.3%

Contains more Fats +193.5%

Contains more Water +237.7%

Contains more Carbs +113.1%

Contains more Other +224.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Caesar salad

Turmeric

Contains more Monounsaturated Fat +430.1%

Contains more Polyunsaturated fat +93.3%

Contains less Saturated Fat -56.3%

Caesar salad

Saturated Fat: 4.206 g

Monounsaturated Fat: 2.38 g

Polyunsaturated fat: 1.461 g

Turmeric

Saturated Fat: 1.838 g

Monounsaturated Fat: 0.449 g

Polyunsaturated fat: 0.756 g

Contains more Monounsaturated Fat +430.1%

Contains more Polyunsaturated fat +93.3%

Contains less Saturated Fat -56.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Caesar salad

Turmeric

Contains more Starch +∞%

Contains more Glucose +157.9%

Contains more Fructose +151.1%

Contains more Lactose +∞%

Contains more Maltose +∞%

Contains more Galactose +∞%

Contains more Sucrose +∞%

Caesar salad

Starch: 25.29 g

Sucrose: 0 g

Glucose: 0.98 g

Fructose: 1.13 g

Lactose: 0.07 g

Maltose: 1.67 g

Galactose: 0.16 g

Turmeric

Starch: 0 g

Sucrose: 2.38 g

Glucose: 0.38 g

Fructose: 0.45 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0 g

Contains more Starch +∞%

Contains more Glucose +157.9%

Contains more Fructose +151.1%

Contains more Lactose +∞%

Contains more Maltose +∞%

Contains more Galactose +∞%

Contains more Sucrose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Sodium
Lower in Cholesterol
Lower in Saturated Fat
Lower in Glycemic Index
Rich in minerals
Lower in price
Rich in vitamins	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	29.8g	44.44g
Protein	13.39g	9.68g
Fats	9.54g	3.25g
Carbs	31.5g	67.14g
Calories	265kcal	312kcal
Starch	25.29g
Fructose	1.13g	0.45g
Sugar	4.02g	3.21g
Fiber	1.7g	22.7g
Calcium	233mg	168mg
Iron	2.34mg	55mg
Magnesium	28mg	208mg
Phosphorus	231mg	299mg
Potassium	170mg	2080mg
Sodium	454mg	27mg
Zinc	1.61mg	4.5mg
Copper	0.126mg	1.3mg
Manganese	0.321mg	19.8mg
Selenium	31.4µg	6.2µg
Vitamin A	360IU	0IU
Vitamin A RAE	78µg	0µg
Vitamin E	0.61mg	4.43mg
Vitamin C	0mg	0.7mg
Vitamin B1	0.377mg	0.058mg
Vitamin B2	0.297mg	0.15mg
Vitamin B3	3.237mg	1.35mg
Vitamin B5	0.447mg	0.542mg
Vitamin B6		0.107mg
Folate		20µg
Vitamin B12	0.4µg	0µg
Vitamin K	5.9µg	13.4µg
Tryptophan	0.15mg	0.17mg
Threonine	0.393mg	0.33mg
Isoleucine	0.547mg	0.47mg
Leucine	1.137mg	0.81mg
Lysine	0.523mg	0.38mg
Methionine	0.3mg	0.14mg
Phenylalanine	0.717mg	0.53mg
Valine	0.7mg	0.66mg
Histidine	0.36mg	0.15mg
Cholesterol	24mg	0mg
Trans Fat		0.056g
Saturated Fat	4.206g	1.838g
Monounsaturated Fat	2.38g	0.449g
Polyunsaturated fat	1.461g	0.756g
Omega-6 - Gamma-linoleic acid	0g	0.081g
Omega-3 - ALA	0.155g	0.003g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

People also compare

Caesar salad vs Pizza

Caesar salad vs Chicken fingers

Caesar salad vs Club sandwich

Turmeric vs Saffron

Turmeric vs Oregano

Turmeric vs Cinnamon

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

29%

23%

Minerals Daily Need Coverage Score

65%

575%

Comparison summary

Which food is lower in Sugar?

Turmeric is lower in Sugar (difference - 0.81g)

Which food contains less Sodium?

Turmeric contains less Sodium (difference - 427mg)

Which food is lower in Cholesterol?

Turmeric is lower in Cholesterol (difference - 24mg)

Which food is lower in Saturated Fat?

Turmeric is lower in Saturated Fat (difference - 2.368g)

Which food is lower in glycemic index?

Turmeric is lower in glycemic index (difference - 50)

Which food is richer in minerals?

Turmeric is relatively richer in minerals

Which food is cheaper?

Caesar salad is cheaper (difference - $2.5)

Which food is richer in vitamins?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

Caesar salad vs. Turmeric — In-Depth Nutrition Comparison

Significant differences between Caesar salad and Turmeric

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References