Caesar salad vs. Vegetable — In-Depth Nutrition Comparison
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Differences between Caesar salad and Vegetable
- Caesar salad has more Selenium, Phosphorus, Vitamin B1, Calcium, Iron, Vitamin B12, and Vitamin B3, while Vegetable has more Vitamin A RAE.
- Caesar salad's daily need coverage for Selenium is 57% higher.
- The amount of Saturated Fat in Vegetable is lower.
The food types used in this comparison are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+832%
Contains
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Iron
+185.4%
Contains
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Magnesium
+27.3%
Contains
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Phosphorus
+352.9%
Contains
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Zinc
+228.6%
Contains
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Copper
+51.8%
Contains
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Selenium
+10366.7%
Contains
less
Sodium
-92.3%
Contains
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Manganese
+18.1%
Equal in Potassium - 169
Contains
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Calcium
+832%
Contains
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Iron
+185.4%
Contains
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Magnesium
+27.3%
Contains
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Phosphorus
+352.9%
Contains
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Zinc
+228.6%
Contains
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Copper
+51.8%
Contains
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Selenium
+10366.7%
Contains
less
Sodium
-92.3%
Contains
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Manganese
+18.1%
Equal in Potassium - 169
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+60.5%
Contains
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Vitamin B1
+431%
Contains
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Vitamin B2
+147.5%
Contains
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Vitamin B3
+280.4%
Contains
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Vitamin B5
+196%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+1088.1%
Contains
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Vitamin C
+∞%
Contains
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Vitamin K
+298.3%
Contains
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Vitamin E
+60.5%
Contains
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Vitamin B1
+431%
Contains
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Vitamin B2
+147.5%
Contains
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Vitamin B3
+280.4%
Contains
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Vitamin B5
+196%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+1088.1%
Contains
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Vitamin C
+∞%
Contains
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Vitamin K
+298.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+368.2%
Contains
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Fats
+6260%
Contains
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Carbs
+140.6%
Contains
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Other
+225.4%
Contains
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Water
+91.8%
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
2.86 g
Fats:
0.15 g
Carbs:
13.09 g
Water:
83.23 g
Other:
0.67 g
Contains
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Protein
+368.2%
Contains
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Fats
+6260%
Contains
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Carbs
+140.6%
Contains
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Other
+225.4%
Contains
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Water
+91.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+23700%
Contains
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Polyunsaturated fat
+1929.2%
Contains
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Saturated Fat
-99.3%
Saturated Fat:
4.206 g
Monounsaturated Fat:
2.38 g
Polyunsaturated fat:
1.461 g
Saturated Fat:
0.031 g
Monounsaturated Fat:
0.01 g
Polyunsaturated fat:
0.072 g
Contains
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Monounsaturated Fat
+23700%
Contains
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Polyunsaturated fat
+1929.2%
Contains
less
Saturated Fat
-99.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 29.8g | 8.69g |
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| Protein | 13.39g | 2.86g |
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| Fats | 9.54g | 0.15g |
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| Carbs | 31.5g | 13.09g |
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| Calories | 265kcal | 65kcal |
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| Starch | 25.29g |
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| Fructose | 1.13g |
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| Sugar | 4.02g | 3.12g |
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| Fiber | 1.7g | 4.4g |
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| Calcium | 233mg | 25mg |
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| Iron | 2.34mg | 0.82mg |
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| Magnesium | 28mg | 22mg |
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| Phosphorus | 231mg | 51mg |
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| Potassium | 170mg | 169mg |
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| Sodium | 454mg | 35mg |
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| Zinc | 1.61mg | 0.49mg |
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| Copper | 0.126mg | 0.083mg |
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| Manganese | 0.321mg | 0.379mg |
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| Selenium | 31.4µg | 0.3µg |
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| Vitamin A | 360IU | 4277IU |
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| Vitamin A RAE | 78µg | 214µg |
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| Vitamin E | 0.61mg | 0.38mg |
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| Vitamin C | 0mg | 3.2mg |
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| Vitamin B1 | 0.377mg | 0.071mg |
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| Vitamin B2 | 0.297mg | 0.12mg |
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| Vitamin B3 | 3.237mg | 0.851mg |
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| Vitamin B5 | 0.447mg | 0.151mg |
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| Vitamin B6 | 0.074mg |
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| Folate | 19µg |
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| Vitamin B12 | 0.4µg | 0µg |
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| Vitamin K | 5.9µg | 23.5µg |
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| Tryptophan | 0.15mg | 0.029mg |
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| Threonine | 0.393mg | 0.115mg |
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| Isoleucine | 0.547mg | 0.139mg |
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| Leucine | 1.137mg | 0.19mg |
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| Lysine | 0.523mg | 0.17mg |
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| Methionine | 0.3mg | 0.034mg |
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| Phenylalanine | 0.717mg | 0.12mg |
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| Valine | 0.7mg | 0.149mg |
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| Histidine | 0.36mg | 0.073mg |
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| Cholesterol | 24mg | 0mg |
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| Saturated Fat | 4.206g | 0.031g |
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| Monounsaturated Fat | 2.38g | 0.01g |
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| Polyunsaturated fat | 1.461g | 0.072g |
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| Omega-3 - ALA | 0.155g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
36%
Minerals Daily Need Coverage Score
65%
19%
Comparison summary
Which food is lower in Sugar?
Vegetable is lower in Sugar (difference - 0.9g)
Which food contains less Sodium?
Vegetable contains less Sodium (difference - 419mg)
Which food is lower in Cholesterol?
Vegetable is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Vegetable is lower in Saturated Fat (difference - 4.175g)
Which food is lower in glycemic index?
Caesar salad is lower in glycemic index (difference - 16)
Which food is cheaper?
Caesar salad is cheaper (difference - $0.5)
Which food is richer in minerals?
Caesar salad is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.