Caesar salad vs. Veggie burger — In-Depth Nutrition Comparison
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The main differences between caesar salad and veggie burgers
- Caesar salad is richer in selenium, calcium, and vitamin A, yet veggie burgers are richer in vitamin B1, vitamin B12, manganese, fiber, copper, and magnesium.
- Daily need coverage for vitamin B1 for veggie burgers is 190% higher.
- Caesar salad contains 23 times more vitamin A than veggie burgers. Caesar salad contains 360IU of vitamin A, while veggie burgers contain 16IU.
- Veggie burgers contain less saturated fat.
Food types used in this article are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Veggie burgers or soyburgers, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +71.3% |
| Contains more ZincZinc | +27.8% |
| Contains more PhosphorusPhosphorus | +12.1% |
| Contains less SodiumSodium | -20.2% |
| Contains more SeleniumSelenium | +38.9% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +95.9% |
| Contains more CopperCopper | +58.7% |
| Contains more ManganeseManganese | +196.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +7700% |
| Contains more Vitamin EVitamin E | +165.2% |
| Contains more Vitamin B2Vitamin B2 | +21.7% |
| Contains more Vitamin B5Vitamin B5 | +54.7% |
| Contains more Vitamin KVitamin K | +40.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +603.2% |
| Contains more Vitamin B3Vitamin B3 | +15.9% |
| Contains more Vitamin B12Vitamin B12 | +402.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.377mg | 2.651mg | 190% |
| Vitamin B12 | 0.4µg | 2.01µg | 67% |
| Folate | 124µg | 31% | |
| Manganese | 0.321mg | 0.951mg | 27% |
| Vitamin B6 | 0.303mg | 23% | |
| Selenium | 31.4µg | 22.6µg | 16% |
| Fiber | 1.7g | 4.9g | 13% |
| Saturated fat | 4.206g | 1.44g | 13% |
| Calcium | 233mg | 136mg | 10% |
| Vitamin A | 78µg | 1µg | 9% |
| Copper | 0.126mg | 0.2mg | 8% |
| Starch | 25.29g | 5.78g | 8% |
| Magnesium | 28mg | 56mg | 7% |
| Cholesterol | 24mg | 5mg | 6% |
| Carbs | 31.5g | 14.27g | 6% |
| Potassium | 170mg | 333mg | 5% |
| Protein | 13.39g | 15.7g | 5% |
| Sodium | 454mg | 569mg | 5% |
| Vitamin C | 0mg | 4.5mg | 5% |
| Fats | 9.54g | 6.3g | 5% |
| Polyunsaturated fat | 1.461g | 2.023g | 4% |
| Choline | 19.4mg | 4% | |
| Calories | 265kcal | 177kcal | 4% |
| Vitamin B2 | 0.297mg | 0.244mg | 4% |
| Phosphorus | 231mg | 206mg | 4% |
| Vitamin B5 | 0.447mg | 0.289mg | 3% |
| Vitamin E | 0.61mg | 0.23mg | 3% |
| Zinc | 1.61mg | 1.26mg | 3% |
| Vitamin B3 | 3.237mg | 3.753mg | 3% |
| Monounsaturated fat | 2.38g | 1.778g | 2% |
| Fructose | 1.13g | 0.13g | 1% |
| Vitamin K | 5.9µg | 4.2µg | 1% |
| Iron | 2.34mg | 2.41mg | 1% |
| Net carbs | 29.8g | 9.37g | N/A |
| Sugar | 4.02g | 1.07g | N/A |
| Tryptophan | 0.15mg | 0.162mg | 0% |
| Threonine | 0.393mg | 0.605mg | 0% |
| Isoleucine | 0.547mg | 0.78mg | 0% |
| Leucine | 1.137mg | 1.399mg | 0% |
| Lysine | 0.523mg | 1.004mg | 0% |
| Methionine | 0.3mg | 0.291mg | 0% |
| Phenylalanine | 0.717mg | 0.885mg | 0% |
| Valine | 0.7mg | 0.89mg | 0% |
| Histidine | 0.36mg | 0.465mg | 0% |
| Omega-3 - ALA | 0.155g | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more FatsFats | +51.4% |
| Contains more CarbsCarbs | +120.7% |
| Contains more ProteinProtein | +17.3% |
| Contains more WaterWater | +41.1% |
| Contains more OtherOther | +15.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
| Contains more Mono. FatMonounsaturated fat | +33.9% |
| Contains less Sat. FatSaturated fat | -65.8% |
| Contains more Poly. FatPolyunsaturated fat | +38.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
Starch:
5.78 g
Sucrose:
0.62 g
Glucose:
0.26 g
Fructose:
0.13 g
Lactose:
0.06 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +337.5% |
| Contains more GlucoseGlucose | +276.9% |
| Contains more FructoseFructose | +769.2% |
| Contains more LactoseLactose | +16.7% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +∞% |
