Caesar salad vs. Walnut — In-Depth Nutrition Comparison
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Important differences between caesar salad and walnut
- Caesar salad has more selenium, vitamin B12, and calcium; however, walnut has more copper, manganese, magnesium, fiber, phosphorus, and zinc.
- Walnut's daily need coverage for copper is 162% more.
- Walnut is lower in sodium.
- Caesar salad has a higher glycemic index than walnut.
The food varieties used in the comparison are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Nuts, walnuts, english.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +137.8% |
| Contains more SeleniumSelenium | +540.8% |
| Contains more MagnesiumMagnesium | +464.3% |
| Contains more PotassiumPotassium | +159.4% |
| Contains more IronIron | +24.4% |
| Contains more CopperCopper | +1158.7% |
| Contains more ZincZinc | +91.9% |
| Contains more PhosphorusPhosphorus | +49.8% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +963.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +7700% |
| Contains more Vitamin B2Vitamin B2 | +98% |
| Contains more Vitamin B3Vitamin B3 | +187.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +118.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +14.8% |
| Contains more Vitamin B5Vitamin B5 | +27.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.461g | 47.174g | 305% |
| Copper | 0.126mg | 1.586mg | 162% |
| Manganese | 0.321mg | 3.414mg | 134% |
| Fats | 9.54g | 65.21g | 86% |
| Selenium | 31.4µg | 4.9µg | 48% |
| Vitamin B6 | 0.537mg | 41% | |
| Magnesium | 28mg | 158mg | 31% |
| Folate | 98µg | 25% | |
| Sodium | 454mg | 2mg | 20% |
| Fiber | 1.7g | 6.7g | 20% |
| Calories | 265kcal | 654kcal | 19% |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Monounsaturated fat | 2.38g | 8.933g | 16% |
| Phosphorus | 231mg | 346mg | 16% |
| Calcium | 233mg | 98mg | 14% |
| Vitamin B3 | 3.237mg | 1.125mg | 13% |
| Zinc | 1.61mg | 3.09mg | 13% |
| Vitamin B2 | 0.297mg | 0.15mg | 11% |
| Starch | 25.29g | 0.06g | 10% |
| Saturated fat | 4.206g | 6.126g | 9% |
| Vitamin A | 78µg | 1µg | 9% |
| Potassium | 170mg | 441mg | 8% |
| Cholesterol | 24mg | 0mg | 8% |
| Iron | 2.34mg | 2.91mg | 7% |
| Choline | 39.2mg | 7% | |
| Carbs | 31.5g | 13.71g | 6% |
| Protein | 13.39g | 15.23g | 4% |
| Vitamin B1 | 0.377mg | 0.341mg | 3% |
| Vitamin K | 5.9µg | 2.7µg | 3% |
| Vitamin B5 | 0.447mg | 0.57mg | 2% |
| Fructose | 1.13g | 0.09g | 1% |
| Vitamin E | 0.61mg | 0.7mg | 1% |
| Vitamin C | 0mg | 1.3mg | 1% |
| Net carbs | 29.8g | 7.01g | N/A |
| Sugar | 4.02g | 2.61g | N/A |
| Tryptophan | 0.15mg | 0.17mg | 0% |
| Threonine | 0.393mg | 0.596mg | 0% |
| Isoleucine | 0.547mg | 0.625mg | 0% |
| Leucine | 1.137mg | 1.17mg | 0% |
| Lysine | 0.523mg | 0.424mg | 0% |
| Methionine | 0.3mg | 0.236mg | 0% |
| Phenylalanine | 0.717mg | 0.711mg | 0% |
| Valine | 0.7mg | 0.753mg | 0% |
| Histidine | 0.36mg | 0.391mg | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
15.23 g
Fats:
65.21 g
Carbs:
13.71 g
Water:
4.07 g
Other:
1.78 g
| Contains more CarbsCarbs | +129.8% |
| Contains more WaterWater | +966.1% |
| Contains more OtherOther | +22.5% |
| Contains more ProteinProtein | +13.7% |
| Contains more FatsFats | +583.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
6.126 g
Monounsaturated fat:
Mono. Fat
8.933 g
Polyunsaturated fat:
Poly. Fat
47.174 g
| Contains less Sat. FatSaturated fat | -31.3% |
| Contains more Mono. FatMonounsaturated fat | +275.3% |
| Contains more Poly. FatPolyunsaturated fat | +3128.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
Starch:
0.06 g
Sucrose:
2.43 g
Glucose:
0.08 g
Fructose:
0.09 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +42050% |
| Contains more GlucoseGlucose | +1125% |
| Contains more FructoseFructose | +1155.6% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +∞% |
