Caesar salad vs. White bread — In-Depth Nutrition Comparison
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What are the main differences between caesar salad and white bread?
- Caesar salad is richer in phosphorus, selenium, vitamin B12, and calcium, while white bread is higher in iron, vitamin B1, vitamin B3, and manganese.
- Caesar salad's daily need coverage for phosphorus is 19% higher.
- White bread is lower in cholesterol.
- White bread has a higher glycemic index (73) than caesar salad (50).
We used LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Bread, white, commercially prepared (includes soft bread crumbs) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.7% |
| Contains more CalciumCalcium | +61.8% |
| Contains more PotassiumPotassium | +34.9% |
| Contains more CopperCopper | +24.8% |
| Contains more ZincZinc | +117.6% |
| Contains more PhosphorusPhosphorus | +135.7% |
| Contains more SeleniumSelenium | +42.7% |
| Contains more IronIron | +54.3% |
| Contains more ManganeseManganese | +67% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +177.3% |
| Contains more Vitamin B2Vitamin B2 | +22.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2850% |
| Contains more Vitamin B1Vitamin B1 | +41.4% |
| Contains more Vitamin B3Vitamin B3 | +47.7% |
| Contains more Vitamin B5Vitamin B5 | +19.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
| Contains more ProteinProtein | +51.3% |
| Contains more FatsFats | +186.5% |
| Contains more WaterWater | +19.1% |
| Contains more CarbsCarbs | +56.9% |
~equal in
Other
~1.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains more Mono. FatMonounsaturated fat | +297.3% |
| Contains less Sat. FatSaturated fat | -83.4% |
~equal in
Polyunsaturated fat
~1.602g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
Starch:
37.17 g
Sucrose:
0 g
Glucose:
1.57 g
Fructose:
2.43 g
Lactose:
0 g
Maltose:
1.67 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +47% |
| Contains more GlucoseGlucose | +60.2% |
| Contains more FructoseFructose | +115% |
~equal in
Sucrose
~0g
~equal in
Maltose
~1.67g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 111µg | 28% | |
| Phosphorus | 231mg | 98mg | 19% |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Selenium | 31.4µg | 22µg | 17% |
| Iron | 2.34mg | 3.61mg | 16% |
| Saturated fat | 4.206g | 0.698g | 16% |
| Vitamin B1 | 0.377mg | 0.533mg | 13% |
| Vitamin B3 | 3.237mg | 4.78mg | 10% |
| Fats | 9.54g | 3.33g | 10% |
| Manganese | 0.321mg | 0.536mg | 9% |
| Vitamin A | 78µg | 0µg | 9% |
| Protein | 13.39g | 8.85g | 9% |
| Calcium | 233mg | 144mg | 9% |
| Zinc | 1.61mg | 0.74mg | 8% |
| Cholesterol | 24mg | 0mg | 8% |
| Vitamin B6 | 0.087mg | 7% | |
| Carbs | 31.5g | 49.42g | 6% |
| Starch | 25.29g | 37.17g | 5% |
| Vitamin K | 5.9µg | 0.2µg | 5% |
| Vitamin B2 | 0.297mg | 0.243mg | 4% |
| Monounsaturated fat | 2.38g | 0.599g | 4% |
| Fiber | 1.7g | 2.7g | 4% |
| Choline | 14.6mg | 3% | |
| Vitamin E | 0.61mg | 0.22mg | 3% |
| Copper | 0.126mg | 0.101mg | 3% |
| Vitamin B5 | 0.447mg | 0.536mg | 2% |
| Sodium | 454mg | 490mg | 2% |
| Fructose | 1.13g | 2.43g | 2% |
| Magnesium | 28mg | 23mg | 1% |
| Polyunsaturated fat | 1.461g | 1.602g | 1% |
| Potassium | 170mg | 126mg | 1% |
| Calories | 265kcal | 266kcal | 0% |
| Net carbs | 29.8g | 46.72g | N/A |
| Sugar | 4.02g | 5.67g | N/A |
| Trans fat | 0.027g | N/A | |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.547mg | 0% | |
| Leucine | 1.137mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.3mg | 0% | |
| Phenylalanine | 0.717mg | 0% | |
| Valine | 0.7mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.155g | 0.166g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
33%
Minerals Daily Need Coverage Score
65%
56%
Comparison summary
Which food is lower in Cholesterol?
White bread is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated fat?
White bread is lower in Saturated fat (difference - 3.508g)
Which food is lower in Sugar?
Caesar salad is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Caesar salad contains less Sodium (difference - 36mg)
Which food is lower in glycemic index?
Caesar salad is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Caesar salad is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.