Caesar salad vs. Yogurt — In-Depth Nutrition Comparison
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Summary of differences between caesar salad and yogurt
- Caesar salad has more selenium, vitamin B1, iron, vitamin B3, phosphorus, manganese, and calcium; however, yogurt is higher in vitamin B12.
- Caesar salad covers your daily need for selenium, 39% more than yogurt.
- Caesar salad has 36 times more saturated fat than yogurt. While caesar salad has 4.206g of saturated fat, yogurt has only 0.117g.
- The glycemic index of caesar salad is higher.
These are the specific foods used in this comparison LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Yogurt, Greek, plain, nonfat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +154.5% |
| Contains more CalciumCalcium | +111.8% |
| Contains more PotassiumPotassium | +20.6% |
| Contains more IronIron | +3242.9% |
| Contains more CopperCopper | +641.2% |
| Contains more ZincZinc | +209.6% |
| Contains more PhosphorusPhosphorus | +71.1% |
| Contains more ManganeseManganese | +3466.7% |
| Contains more SeleniumSelenium | +223.7% |
| Contains less SodiumSodium | -92.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +7700% |
| Contains more Vitamin EVitamin E | +6000% |
| Contains more Vitamin B1Vitamin B1 | +1539.1% |
| Contains more Vitamin B3Vitamin B3 | +1456.3% |
| Contains more Vitamin B5Vitamin B5 | +35% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B12Vitamin B12 | +87.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 31.4µg | 9.7µg | 39% |
| Vitamin B1 | 0.377mg | 0.023mg | 30% |
| Iron | 2.34mg | 0.07mg | 28% |
| Vitamin B3 | 3.237mg | 0.208mg | 19% |
| Saturated fat | 4.206g | 0.117g | 19% |
| Sodium | 454mg | 36mg | 18% |
| Vitamin B12 | 0.4µg | 0.75µg | 15% |
| Phosphorus | 231mg | 135mg | 14% |
| Fats | 9.54g | 0.39g | 14% |
| Manganese | 0.321mg | 0.009mg | 14% |
| Calcium | 233mg | 110mg | 12% |
| Copper | 0.126mg | 0.017mg | 12% |
| Polyunsaturated fat | 1.461g | 0.012g | 10% |
| Calories | 265kcal | 59kcal | 10% |
| Zinc | 1.61mg | 0.52mg | 10% |
| Starch | 25.29g | 10% | |
| Vitamin A | 78µg | 1µg | 9% |
| Carbs | 31.5g | 3.6g | 9% |
| Fiber | 1.7g | 0g | 7% |
| Cholesterol | 24mg | 5mg | 6% |
| Monounsaturated fat | 2.38g | 0.053g | 6% |
| Protein | 13.39g | 10.19g | 6% |
| Vitamin K | 5.9µg | 0µg | 5% |
| Vitamin B6 | 0.063mg | 5% | |
| Vitamin E | 0.61mg | 0.01mg | 4% |
| Magnesium | 28mg | 11mg | 4% |
| Choline | 15.1mg | 3% | |
| Vitamin B5 | 0.447mg | 0.331mg | 2% |
| Folate | 7µg | 2% | |
| Fructose | 1.13g | 0g | 1% |
| Vitamin B2 | 0.297mg | 0.278mg | 1% |
| Potassium | 170mg | 141mg | 1% |
| Net carbs | 29.8g | 3.6g | N/A |
| Sugar | 4.02g | 3.24g | N/A |
| Trans fat | 0.006g | N/A | |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.547mg | 0% | |
| Leucine | 1.137mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.3mg | 0% | |
| Phenylalanine | 0.717mg | 0% | |
| Valine | 0.7mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Omega-3 - ALA | 0.155g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
| Contains more ProteinProtein | +31.4% |
| Contains more FatsFats | +2346.2% |
| Contains more CarbsCarbs | +775% |
| Contains more OtherOther | +202.8% |
| Contains more WaterWater | +96.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
0.117 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.012 g
| Contains more Mono. FatMonounsaturated fat | +4390.6% |
| Contains more Poly. FatPolyunsaturated fat | +12075% |
| Contains less Sat. FatSaturated fat | -97.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.54 g
Maltose:
0 g
Galactose:
0.7 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more LactoseLactose | +3528.6% |
| Contains more GalactoseGalactose | +337.5% |
~equal in
Sucrose
~0g
