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  6. Camembert vs. Allspice

Camembert vs. Allspice — In-Depth Nutrition Comparison

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How are camembert and allspice different?

  • Camembert is richer in vitamin B12, phosphorus, and vitamin B2, while allspice is higher in manganese, fiber, iron, copper, and vitamin C.
  • Allspice covers your daily need for manganese, 126% more than camembert.
  • Allspice is lower in sodium.
  • Camembert has a higher glycemic index (27) than allspice (15).

Cheese, camembert and Spices, allspice, ground types were used in this article.

Infographic

Camembert vs Allspice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Contains more ZincZinc +135.6%
Contains more PhosphorusPhosphorus +207.1%
Contains more SeleniumSelenium +437%
Contains more MagnesiumMagnesium +575%
Contains more CalciumCalcium +70.4%
Contains more PotassiumPotassium +458.3%
Contains more IronIron +2039.4%
Contains more CopperCopper +2533.3%
Contains less SodiumSodium -90.9%
Contains more ManganeseManganese +7644.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 80% 4.2% 7% 113% 12% 82% 52% 163% 5% 47%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 131% 0% 9% 0% 25% 15% 54% 0% 48% 0% 0% 27%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +792.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +674.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +72.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +260.7%
Contains more Vitamin B3Vitamin B3 +354%
~equal in Vitamin B6 ~0.21mg

All nutrients comparison - raw data values

Nutrient Camembert Allspice DV% diff.
Manganese 0.038mg 2.943mg 126%
Fiber 0g 21.6g 86%
Iron 0.33mg 7.06mg 84%
Copper 0.021mg 0.553mg 59%
Saturated fat 15.259g 2.55g 58%
Vitamin B12 1.3µg 0µg 54%
Vitamin C 0mg 39.2mg 44%
Phosphorus 347mg 113mg 33%
Sodium 842mg 77mg 33%
Vitamin B2 0.488mg 0.063mg 33%
Protein 19.8g 6.09g 27%
Magnesium 20mg 135mg 27%
Calcium 388mg 661mg 27%
Vitamin B5 1.364mg 27%
Potassium 187mg 1044mg 25%
Fats 24.26g 8.69g 24%
Carbs 0.46g 72.12g 24%
Cholesterol 72mg 0mg 24%
Vitamin A 241µg 27µg 24%
Selenium 14.5µg 2.7µg 21%
Monounsaturated fat 7.023g 0.66g 16%
Vitamin B3 0.63mg 2.86mg 14%
Zinc 2.38mg 1.01mg 12%
Polyunsaturated fat 0.724g 2.36g 11%
Folate 62µg 36µg 7%
Vitamin B1 0.028mg 0.101mg 6%
Choline 15.4mg 3%
Calories 300kcal 263kcal 2%
Vitamin D* 18 IU 0 IU 2%
Vitamin D 0.4µg 0µg 2%
Vitamin K 2µg 2%
Vitamin E 0.21mg 1%
Vitamin B6 0.227mg 0.21mg 1%
Protein per 100 calories 6.6g 2.3g N/A
Calories per 10 g protein 152kcal 432kcal N/A
Weight per 100 calories 33g 38g N/A
Unsaturated / Saturated Fat ratio 0.51 1.2 N/A
Net carbs 0.46g 50.52g N/A
Sugar 0.46g N/A
Tryptophan 0.307mg 0%
Threonine 0.717mg 0%
Isoleucine 0.968mg 0%
Leucine 1.84mg 0%
Lysine 1.766mg 0%
Methionine 0.565mg 0%
Phenylalanine 1.105mg 0%
Valine 1.279mg 0%
Histidine 0.683mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more ProteinProtein +225.1%
Contains more FatsFats +179.2%
Contains more WaterWater +512.3%
Contains more CarbsCarbs +15578.3%
Contains more OtherOther +26.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
Contains more Mono. FatMonounsaturated fat +964.1%
Contains less Sat. FatSaturated fat -83.3%
Contains more Poly. FatPolyunsaturated fat +226%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.