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  6. Camembert vs. Green beans

Camembert vs. Green beans — In-Depth Nutrition Comparison

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Significant differences between camembert and green beans

  • Camembert has more vitamin B12, phosphorus, calcium, vitamin B2, selenium, and vitamin B5; however, green beans are richer in vitamin K.
  • Camembert covers your daily saturated fat needs 76% more than green beans.
  • Green beans contain less cholesterol.

Specific food types used in this comparison are Cheese, camembert and Beans, snap, green, cooked, boiled, drained, without salt.

Infographic

Camembert vs Green beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more CalciumCalcium +781.8%
Contains more PotassiumPotassium +28.1%
Contains more ZincZinc +852%
Contains more PhosphorusPhosphorus +1096.6%
Contains more SeleniumSelenium +7150%
Contains more IronIron +97%
Contains more CopperCopper +171.4%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +650%
~equal in Magnesium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Contains more Vitamin AVitamin A +653.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +403.1%
Contains more Vitamin B5Vitamin B5 +1743.2%
Contains more Vitamin B6Vitamin B6 +305.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +87.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +119%
Contains more Vitamin B1Vitamin B1 +164.3%
Contains more Vitamin KVitamin K +2295%
~equal in Vitamin B3 ~0.614mg
~equal in Choline ~16.9mg

All nutrients comparison - raw data values

Nutrient Camembert Green beans DV% diff.
Saturated fat 15.259g 0.064g 69%
Vitamin B12 1.3µg 0µg 54%
Phosphorus 347mg 29mg 45%
Vitamin K 2µg 47.9µg 38%
Fats 24.26g 0.28g 37%
Sodium 842mg 1mg 37%
Protein 19.8g 1.89g 36%
Calcium 388mg 44mg 34%
Vitamin B2 0.488mg 0.097mg 30%
Selenium 14.5µg 0.2µg 26%
Vitamin B5 1.364mg 0.074mg 26%
Cholesterol 72mg 0mg 24%
Vitamin A 241µg 32µg 23%
Zinc 2.38mg 0.25mg 19%
Monounsaturated fat 7.023g 0.011g 18%
Vitamin B6 0.227mg 0.056mg 13%
Calories 300kcal 35kcal 13%
Fiber 0g 3.2g 13%
Vitamin C 0mg 9.7mg 11%
Manganese 0.038mg 0.285mg 11%
Folate 62µg 33µg 7%
Iron 0.33mg 0.65mg 4%
Polyunsaturated fat 0.724g 0.145g 4%
Copper 0.021mg 0.057mg 4%
Vitamin B1 0.028mg 0.074mg 4%
Carbs 0.46g 7.88g 2%
Vitamin D 0.4µg 0µg 2%
Vitamin E 0.21mg 0.46mg 2%
Vitamin D 18IU 0IU 2%
Potassium 187mg 146mg 1%
Net carbs 0.46g 4.68g N/A
Magnesium 20mg 18mg 0%
Sugar 0.46g 3.63g N/A
Vitamin B3 0.63mg 0.614mg 0%
Choline 15.4mg 16.9mg 0%
Tryptophan 0.307mg 0.02mg 0%
Threonine 0.717mg 0.082mg 0%
Isoleucine 0.968mg 0.069mg 0%
Leucine 1.84mg 0.116mg 0%
Lysine 1.766mg 0.091mg 0%
Methionine 0.565mg 0.023mg 0%
Phenylalanine 1.105mg 0.069mg 0%
Valine 1.279mg 0.093mg 0%
Histidine 0.683mg 0.035mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more ProteinProtein +947.6%
Contains more FatsFats +8564.3%
Contains more OtherOther +404.1%
Contains more CarbsCarbs +1613%
Contains more WaterWater +72.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +63745.5%
Contains more Poly. FatPolyunsaturated fat +399.3%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.