Camembert vs. Beef tenderloin — In-Depth Nutrition Comparison
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What are the main differences between camembert and beef tenderloin?
- Camembert is richer in calcium, vitamin B5, phosphorus, vitamin B2, and vitamin A, while beef tenderloin is higher in vitamin B12, iron, and selenium.
- Beef tenderloin's daily need coverage for vitamin B12 is 48% higher.
- Beef tenderloin is lower in sodium.
- Camembert has a higher glycemic index (27) than beef tenderloin (0).
We used Cheese, camembert and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +4211.1% |
| Contains more PhosphorusPhosphorus | +70.9% |
| Contains more ManganeseManganese | +171.4% |
| Contains more PotassiumPotassium | +77% |
| Contains more IronIron | +842.4% |
| Contains more CopperCopper | +485.7% |
| Contains more ZincZinc | +69.3% |
| Contains less SodiumSodium | -93.2% |
| Contains more SeleniumSelenium | +57.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +87.7% |
| Contains more Vitamin B5Vitamin B5 | +445.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +675% |
| Contains more Vitamin B1Vitamin B1 | +221.4% |
| Contains more Vitamin B3Vitamin B3 | +376.2% |
| Contains more Vitamin B6Vitamin B6 | +10.1% |
| Contains more Vitamin B12Vitamin B12 | +89.2% |
| Contains more CholineCholine | +490.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.3µg | 2.46µg | 48% |
| Calcium | 388mg | 9mg | 38% |
| Iron | 0.33mg | 3.11mg | 35% |
| Sodium | 842mg | 57mg | 34% |
| Vitamin A | 241µg | 0µg | 27% |
| Saturated fat | 15.259g | 9.72g | 25% |
| Vitamin B5 | 1.364mg | 0.25mg | 22% |
| Phosphorus | 347mg | 203mg | 21% |
| Vitamin B2 | 0.488mg | 0.26mg | 18% |
| Vitamin B3 | 0.63mg | 3mg | 15% |
| Selenium | 14.5µg | 22.9µg | 15% |
| Zinc | 2.38mg | 4.03mg | 15% |
| Choline | 15.4mg | 91mg | 14% |
| Folate | 62µg | 8µg | 14% |
| Copper | 0.021mg | 0.123mg | 11% |
| Protein | 19.8g | 23.9g | 8% |
| Monounsaturated fat | 7.023g | 10.27g | 8% |
| Vitamin B1 | 0.028mg | 0.09mg | 5% |
| Potassium | 187mg | 331mg | 4% |
| Cholesterol | 72mg | 85mg | 4% |
| Vitamin B6 | 0.227mg | 0.25mg | 2% |
| Vitamin K | 2µg | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 18IU | 2% | |
| Polyunsaturated fat | 0.724g | 1g | 2% |
| Calories | 300kcal | 324kcal | 1% |
| Manganese | 0.038mg | 0.014mg | 1% |
| Vitamin E | 0.21mg | 1% | |
| Fats | 24.26g | 24.6g | 1% |
| Carbs | 0.46g | 0g | 0% |
| Net carbs | 0.46g | 0g | N/A |
| Magnesium | 20mg | 22mg | 0% |
| Sugar | 0.46g | 0g | N/A |
| Tryptophan | 0.307mg | 0.268mg | 0% |
| Threonine | 0.717mg | 1.044mg | 0% |
| Isoleucine | 0.968mg | 1.075mg | 0% |
| Leucine | 1.84mg | 1.889mg | 0% |
| Lysine | 1.766mg | 1.989mg | 0% |
| Methionine | 0.565mg | 0.612mg | 0% |
| Phenylalanine | 1.105mg | 0.933mg | 0% |
| Valine | 1.279mg | 1.163mg | 0% |
| Histidine | 0.683mg | 0.818mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.8 g
Fats:
24.26 g
Carbs:
0.46 g
Water:
51.8 g
Other:
3.68 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +17.6% |
| Contains more ProteinProtein | +20.7% |
~equal in
Fats
~24.6g
~equal in
Water
~48.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
15.259 g
Monounsaturated fat:
Mono. Fat
7.023 g
Polyunsaturated fat:
Poly. Fat
0.724 g
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated fat | -36.3% |
| Contains more Mono. FatMonounsaturated fat | +46.2% |
| Contains more Poly. FatPolyunsaturated fat | +38.1% |
