Camembert vs. Caper — In-Depth Nutrition Comparison

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Differences between camembert and caper

Camembert has more vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, and selenium, while caper has more copper.
Camembert's daily need coverage for saturated fat is 75% higher.
The amount of cholesterol in caper is lower.

The food types used in this comparison are Cheese, camembert and Capers, canned.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Caper

Contains more CalciumCalcium	+870%
Contains more PotassiumPotassium	+367.5%
Contains more ZincZinc	+643.8%
Contains more PhosphorusPhosphorus	+3370%
Contains less SodiumSodium	-64.1%
Contains more SeleniumSelenium	+1108.3%

Contains more MagnesiumMagnesium	+65%
Contains more IronIron	+406.1%
Contains more CopperCopper	+1681%
Contains more ManganeseManganese	+105.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Caper

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+3342.9%
Contains more Vitamin B1Vitamin B1	+55.6%
Contains more Vitamin B2Vitamin B2	+251.1%
Contains more Vitamin B5Vitamin B5	+4951.9%
Contains more Vitamin B6Vitamin B6	+887%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+169.6%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+319%
Contains more Vitamin KVitamin K	+1130%

~equal in Vitamin B3 ~0.652mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	15.259g	0.233g	68%
Sodium	842mg	2348mg	65%
Vitamin B12	1.3µg	0µg	54%
Phosphorus	347mg	10mg	48%
Copper	0.021mg	0.374mg	39%
Fats	24.26g	0.86g	36%
Protein	19.8g	2.36g	35%
Calcium	388mg	40mg	35%
Vitamin B2	0.488mg	0.139mg	27%
Vitamin B5	1.364mg	0.027mg	27%
Vitamin A	241µg	7µg	26%
Cholesterol	72mg	0mg	24%
Selenium	14.5µg	1.2µg	24%
Zinc	2.38mg	0.32mg	19%
Vitamin K	2µg	24.6µg	19%
Iron	0.33mg	1.67mg	17%
Monounsaturated fat	7.023g	0.063g	17%
Vitamin B6	0.227mg	0.023mg	16%
Calories	300kcal	23kcal	14%
Fiber	0g	3.2g	13%
Folate	62µg	23µg	10%
Vitamin C	0mg	4.3mg	5%
Potassium	187mg	40mg	4%
Vitamin E	0.21mg	0.88mg	4%
Magnesium	20mg	33mg	3%
Polyunsaturated fat	0.724g	0.304g	3%
Vitamin D*	18 IU	0 IU	2%
Vitamin D	0.4µg	0µg	2%
Manganese	0.038mg	0.078mg	2%
Choline	15.4mg	6.5mg	2%
Carbs	0.46g	4.89g	1%
Vitamin B1	0.028mg	0.018mg	1%
Protein per 100 calories	6.6g	10g	N/A
Calories per 10 g protein	152kcal	97kcal	N/A
Weight per 100 calories	33g	435g	N/A
Unsaturated / Saturated Fat ratio	0.51	1.6	N/A
Net carbs	0.46g	1.69g	N/A
Sugar	0.46g	0.41g	N/A
Vitamin B3	0.63mg	0.652mg	0%
Tryptophan	0.307mg		0%
Threonine	0.717mg		0%
Isoleucine	0.968mg		0%
Leucine	1.84mg		0%
Lysine	1.766mg		0%
Methionine	0.565mg		0%
Phenylalanine	1.105mg		0%
Valine	1.279mg		0%
Histidine	0.683mg		0%
Omega-3 - DPA	0g	0.001g	N/A