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Camembert vs. Limburger — In-Depth Nutrition Comparison

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Differences between Camembert and Limburger

  • Camembert has more Vitamin B6, and Vitamin B12, while Limburger has more Vitamin A RAE, Calcium, Phosphorus, and Monounsaturated Fat.
  • Limburger's daily need coverage for Vitamin A RAE is 11% higher.
  • Limburger contains 3 times less Vitamin B6 than Camembert. Camembert contains 0.227mg of Vitamin B6, while Limburger contains 0.086mg.
  • The amount of Saturated Fat in Camembert is lower.

The food types used in this comparison are Cheese, camembert and Cheese, limburger.

Infographic

Camembert vs Limburger infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +153.8%
Contains more Potassium +46.1%
Contains more Zinc +13.3%
Contains more Calcium +28.1%
Contains more Phosphorus +13.3%
Equal in Magnesium - 21
Equal in Sodium - 800
Equal in Copper - 0.021
Equal in Manganese - 0.038
Equal in Selenium - 14.5
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 117% 13% 15% 149% 17% 110% 65% 7% 5% 80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 150% 5% 15% 169% 12% 105% 58% 7% 5% 80%
Contains more Iron +153.8%
Contains more Potassium +46.1%
Contains more Zinc +13.3%
Contains more Calcium +28.1%
Contains more Phosphorus +13.3%
Equal in Magnesium - 21
Equal in Sodium - 800
Equal in Copper - 0.021
Equal in Manganese - 0.038
Equal in Selenium - 14.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B3 +298.7%
Contains more Vitamin B5 +15.9%
Contains more Vitamin B6 +164%
Contains more Vitamin B12 +25%
Contains more Vitamin A +40.9%
Contains more Vitamin D +25%
Contains more Vitamin B1 +185.7%
Contains more Vitamin K +15%
Equal in Vitamin E - 0.23
Equal in Vitamin B2 - 0.503
Equal in Folate - 58
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 12% 0% 7% 113% 12% 82% 53% 47% 163% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 5% 15% 0% 20% 117% 3% 71% 20% 44% 130% 6%
Contains more Vitamin B3 +298.7%
Contains more Vitamin B5 +15.9%
Contains more Vitamin B6 +164%
Contains more Vitamin B12 +25%
Contains more Vitamin A +40.9%
Contains more Vitamin D +25%
Contains more Vitamin B1 +185.7%
Contains more Vitamin K +15%
Equal in Vitamin E - 0.23
Equal in Vitamin B2 - 0.503
Equal in Folate - 58

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +12.3%
Equal in Protein - 20.05
Equal in Carbs - 0.49
Equal in Water - 48.42
Equal in Other - 3.79
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Contains more Fats +12.3%
Equal in Protein - 20.05
Equal in Carbs - 0.49
Equal in Water - 48.42
Equal in Other - 3.79

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Polyunsaturated fat +46.3%
Contains more Monounsaturated Fat +22.5%
Equal in Saturated Fat - 16.746
66% 31% 3%
Saturated Fat: 15.259 g
Monounsaturated Fat: 7.023 g
Polyunsaturated fat: 0.724 g
65% 33% 2%
Saturated Fat: 16.746 g
Monounsaturated Fat: 8.606 g
Polyunsaturated fat: 0.495 g
Contains more Polyunsaturated fat +46.3%
Contains more Monounsaturated Fat +22.5%
Equal in Saturated Fat - 16.746

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Camembert Limburger
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Camembert Limburger Opinion
Net carbs 0.46g 0.49g Limburger
Protein 19.8g 20.05g Limburger
Fats 24.26g 27.25g Limburger
Carbs 0.46g 0.49g Limburger
Calories 300kcal 327kcal Limburger
Sugar 0.46g 0.49g Camembert
Calcium 388mg 497mg Limburger
Iron 0.33mg 0.13mg Camembert
Magnesium 20mg 21mg Limburger
Phosphorus 347mg 393mg Limburger
Potassium 187mg 128mg Camembert
Sodium 842mg 800mg Limburger
Zinc 2.38mg 2.1mg Camembert
Copper 0.021mg 0.021mg
Manganese 0.038mg 0.038mg
Selenium 14.5µg 14.5µg
Vitamin A 820IU 1155IU Limburger
Vitamin A RAE 241µg 340µg Limburger
Vitamin E 0.21mg 0.23mg Limburger
Vitamin D 18IU 20IU Limburger
Vitamin D 0.4µg 0.5µg Limburger
Vitamin B1 0.028mg 0.08mg Limburger
Vitamin B2 0.488mg 0.503mg Limburger
Vitamin B3 0.63mg 0.158mg Camembert
Vitamin B5 1.364mg 1.177mg Camembert
Vitamin B6 0.227mg 0.086mg Camembert
Folate 62µg 58µg Camembert
Vitamin B12 1.3µg 1.04µg Camembert
Vitamin K 2µg 2.3µg Limburger
Tryptophan 0.307mg 0.289mg Camembert
Threonine 0.717mg 0.739mg Limburger
Isoleucine 0.968mg 1.219mg Limburger
Leucine 1.84mg 2.093mg Limburger
Lysine 1.766mg 1.675mg Camembert
Methionine 0.565mg 0.619mg Limburger
Phenylalanine 1.105mg 1.116mg Limburger
Valine 1.279mg 1.439mg Limburger
Histidine 0.683mg 0.578mg Camembert
Cholesterol 72mg 90mg Camembert
Saturated Fat 15.259g 16.746g Camembert
Monounsaturated Fat 7.023g 8.606g Limburger
Polyunsaturated fat 0.724g 0.495g Camembert

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Camembert Limburger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Camembert
41%
Limburger
Minerals Daily Need Coverage Score
57%
Camembert
60%
Limburger

Comparison summary

Which food contains less Sodium?
Limburger
Limburger contains less Sodium (difference - 42mg)
Which food is lower in Sugar?
Camembert
Camembert is lower in Sugar (difference - 0.03g)
Which food is lower in Cholesterol?
Camembert
Camembert is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
Camembert
Camembert is lower in Saturated Fat (difference - 1.487g)
Which food is cheaper?
Camembert
Camembert is cheaper (difference - $0.6)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (27)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.