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  6. Camembert vs. Limburger

Camembert vs. Limburger — In-Depth Nutrition Comparison

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Differences between camembert and Limburger

  • Camembert has more vitamin B6 and vitamin B12, while Limburger has more vitamin A, calcium, phosphorus, and monounsaturated fat.
  • Limburger's daily need coverage for vitamin A is 11% higher.
  • Limburger contains 3 times less vitamin B6 than camembert. Camembert contains 0.227mg of vitamin B6, while Limburger contains 0.086mg.
  • The amount of saturated fat in camembert is lower.

The food types used in this comparison are Cheese, camembert and Cheese, limburger.

Infographic

Camembert vs Limburger infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Contains more PotassiumPotassium +46.1%
Contains more IronIron +153.8%
Contains more ZincZinc +13.3%
Contains more CalciumCalcium +28.1%
Contains more PhosphorusPhosphorus +13.3%
~equal in Magnesium ~21mg
~equal in Copper ~0.021mg
~equal in Sodium ~800mg
~equal in Manganese ~0.038mg
~equal in Selenium ~14.5µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 80% 4.2% 7% 113% 12% 82% 52% 163% 5% 47%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 113% 4.6% 20% 116% 3% 71% 20% 130% 5.8% 44%
Contains more Vitamin B3Vitamin B3 +298.7%
Contains more Vitamin B5Vitamin B5 +15.9%
Contains more Vitamin B6Vitamin B6 +164%
Contains more Vitamin B12Vitamin B12 +25%
Contains more Vitamin DVitamin D +25%
Contains more Vitamin AVitamin A +41.1%
Contains more Vitamin B1Vitamin B1 +185.7%
Contains more Vitamin KVitamin K +15%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.23mg
~equal in Vitamin B2 ~0.503mg
~equal in Folate ~58µg

All nutrients comparison - raw data values

Nutrient Camembert Limburger DV% diff.
Calcium 388mg 497mg 11%
Vitamin A 241µg 340µg 11%
Vitamin B6 0.227mg 0.086mg 11%
Vitamin B12 1.3µg 1.04µg 11%
Phosphorus 347mg 393mg 7%
Saturated fat 15.259g 16.746g 7%
Cholesterol 72mg 90mg 6%
Fats 24.26g 27.25g 5%
Vitamin B1 0.028mg 0.08mg 4%
Vitamin B5 1.364mg 1.177mg 4%
Monounsaturated fat 7.023g 8.606g 4%
Iron 0.33mg 0.13mg 3%
Zinc 2.38mg 2.1mg 3%
Vitamin B3 0.63mg 0.158mg 3%
Potassium 187mg 128mg 2%
Sodium 842mg 800mg 2%
Polyunsaturated fat 0.724g 0.495g 2%
Calories 300kcal 327kcal 1%
Protein 19.8g 20.05g 1%
Vitamin D 0.4µg 0.5µg 1%
Vitamin B2 0.488mg 0.503mg 1%
Folate 62µg 58µg 1%
Protein per 100 calories 6.6g 6.1g N/A
Calories per 10 g protein 152kcal 163kcal N/A
Weight per 100 calories 33g 31g N/A
Unsaturated / Saturated Fat ratio 0.51 0.54 N/A
Net carbs 0.46g 0.49g N/A
Carbs 0.46g 0.49g 0%
Vitamin D* 18 IU 20 IU 0%
Magnesium 20mg 21mg 0%
Sugar 0.46g 0.49g N/A
Copper 0.021mg 0.021mg 0%
Vitamin E 0.21mg 0.23mg 0%
Manganese 0.038mg 0.038mg 0%
Selenium 14.5µg 14.5µg 0%
Vitamin K 2µg 2.3µg 0%
Choline 15.4mg 15.4mg 0%
Tryptophan 0.307mg 0.289mg 0%
Threonine 0.717mg 0.739mg 0%
Isoleucine 0.968mg 1.219mg 0%
Leucine 1.84mg 2.093mg 0%
Lysine 1.766mg 1.675mg 0%
Methionine 0.565mg 0.619mg 0%
Phenylalanine 1.105mg 1.116mg 0%
Valine 1.279mg 1.439mg 0%
Histidine 0.683mg 0.578mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Contains more FatsFats +12.3%
~equal in Protein ~20.05g
~equal in Carbs ~0.49g
~equal in Water ~48.42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
Contains more Poly. FatPolyunsaturated fat +46.3%
Contains more Mono. FatMonounsaturated fat +22.5%
~equal in Saturated fat ~16.746g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.