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  6. Camembert vs. Milkshake

Camembert vs. Milkshake — In-Depth Nutrition Comparison

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How are Camembert and Milkshake different?

  • Camembert is higher than Milkshake in Phosphorus, Vitamin B12, Calcium, Vitamin A RAE, Vitamin B2, Selenium, and Vitamin B5.
  • Camembert covers your daily need of Saturated Fat 67% more than Milkshake.
  • Camembert contains 10 times more Vitamin A RAE than Milkshake. Camembert contains 241µg of Vitamin A RAE, while Milkshake contains 25µg.
  • Milkshake is lower in Sodium.

Cheese, camembert and Milk shakes, thick vanilla types were used in this article.

Infographic

Camembert vs Milkshake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Camembert
Camembert
8
:
2
Milkshake
Milkshake
Contains more Calcium +165.8%
Contains more Iron +230%
Contains more Magnesium +66.7%
Contains more Phosphorus +201.7%
Contains more Zinc +510.3%
Contains more Manganese +171.4%
Contains more Selenium +530.4%
Contains less Sodium -88.7%
Contains more Copper +142.9%
Equal in Potassium - 183
Camembert
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 117% 13% 15% 149% 17% 110% 65% 7% 5% 80%
Milkshake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 4% 9% 50% 17% 13% 11% 17% 2% 13%
Contains more Calcium +165.8%
Contains more Iron +230%
Contains more Magnesium +66.7%
Contains more Phosphorus +201.7%
Contains more Zinc +510.3%
Contains more Manganese +171.4%
Contains more Selenium +530.4%
Contains less Sodium -88.7%
Contains more Copper +142.9%
Equal in Potassium - 183

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Camembert
Camembert
9
:
2
Milkshake
Milkshake
Contains more Vitamin A +801.1%
Contains more Vitamin E +320%
Contains more Vitamin B2 +150.3%
Contains more Vitamin B3 +331.5%
Contains more Vitamin B5 +270.7%
Contains more Vitamin B6 +440.5%
Contains more Folate +785.7%
Contains more Vitamin B12 +150%
Contains more Vitamin K +900%
Contains more Vitamin D +200%
Equal in Vitamin B1 - 0.03
Camembert
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 12% 0% 7% 113% 12% 82% 53% 47% 163% 5%
Milkshake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 36% 0% 8% 45% 3% 23% 10% 6% 65% 1%
Contains more Vitamin A +801.1%
Contains more Vitamin E +320%
Contains more Vitamin B2 +150.3%
Contains more Vitamin B3 +331.5%
Contains more Vitamin B5 +270.7%
Contains more Vitamin B6 +440.5%
Contains more Folate +785.7%
Contains more Vitamin B12 +150%
Contains more Vitamin K +900%
Contains more Vitamin D +200%
Equal in Vitamin B1 - 0.03

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Camembert
Camembert
3
:
2
Milkshake
Milkshake
Contains more Protein +413%
Contains more Fats +700.7%
Contains more Other +304.4%
Contains more Carbs +3758.7%
Contains more Water +43.7%
Camembert
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Milkshake
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more Protein +413%
Contains more Fats +700.7%
Contains more Other +304.4%
Contains more Carbs +3758.7%
Contains more Water +43.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Camembert
Camembert
2
:
1
Milkshake
Milkshake
Contains more Monounsaturated Fat +702.6%
Contains more Polyunsaturated fat +540.7%
Contains less Saturated Fat -87.6%
Camembert
66% 31% 3%
Saturated Fat: 15.259 g
Monounsaturated Fat: 7.023 g
Polyunsaturated fat: 0.724 g
Milkshake
66% 30% 4%
Saturated Fat: 1.886 g
Monounsaturated Fat: 0.875 g
Polyunsaturated fat: 0.113 g
Contains more Monounsaturated Fat +702.6%
Contains more Polyunsaturated fat +540.7%
Contains less Saturated Fat -87.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Camembert Milkshake
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Camembert Milkshake Opinion
Net carbs 0.46g 17.75g Milkshake
Protein 19.8g 3.86g Camembert
Fats 24.26g 3.03g Camembert
Carbs 0.46g 17.75g Milkshake
Calories 300kcal 112kcal Camembert
Sugar 0.46g 17.75g Camembert
Calcium 388mg 146mg Camembert
Iron 0.33mg 0.1mg Camembert
Magnesium 20mg 12mg Camembert
Phosphorus 347mg 115mg Camembert
Potassium 187mg 183mg Camembert
Sodium 842mg 95mg Milkshake
Zinc 2.38mg 0.39mg Camembert
Copper 0.021mg 0.051mg Milkshake
Manganese 0.038mg 0.014mg Camembert
Selenium 14.5µg 2.3µg Camembert
Vitamin A 820IU 91IU Camembert
Vitamin A RAE 241µg 25µg Camembert
Vitamin E 0.21mg 0.05mg Camembert
Vitamin D 18IU 48IU Milkshake
Vitamin D 0.4µg 1.2µg Milkshake
Vitamin B1 0.028mg 0.03mg Milkshake
Vitamin B2 0.488mg 0.195mg Camembert
Vitamin B3 0.63mg 0.146mg Camembert
Vitamin B5 1.364mg 0.368mg Camembert
Vitamin B6 0.227mg 0.042mg Camembert
Folate 62µg 7µg Camembert
Vitamin B12 1.3µg 0.52µg Camembert
Vitamin K 2µg 0.2µg Camembert
Tryptophan 0.307mg 0.054mg Camembert
Threonine 0.717mg 0.174mg Camembert
Isoleucine 0.968mg 0.234mg Camembert
Leucine 1.84mg 0.378mg Camembert
Lysine 1.766mg 0.306mg Camembert
Methionine 0.565mg 0.097mg Camembert
Phenylalanine 1.105mg 0.186mg Camembert
Valine 1.279mg 0.258mg Camembert
Histidine 0.683mg 0.105mg Camembert
Cholesterol 72mg 12mg Milkshake
Saturated Fat 15.259g 1.886g Milkshake
Monounsaturated Fat 7.023g 0.875g Camembert
Polyunsaturated fat 0.724g 0.113g Camembert

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Camembert Milkshake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Camembert
17%
Milkshake
Minerals Daily Need Coverage Score
57%
Camembert
18%
Milkshake

Comparison summary

Which food contains less Sodium?
Milkshake
Milkshake contains less Sodium (difference - 747mg)
Which food is lower in Cholesterol?
Milkshake
Milkshake is lower in Cholesterol (difference - 60mg)
Which food is lower in Saturated Fat?
Milkshake
Milkshake is lower in Saturated Fat (difference - 13.373g)
Which food is cheaper?
Milkshake
Milkshake is cheaper (difference - $2.4)
Which food is lower in Sugar?
Camembert
Camembert is lower in Sugar (difference - 17.29g)
Which food is richer in minerals?
Camembert
Camembert is relatively richer in minerals
Which food is richer in vitamins?
Camembert
Camembert is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (27)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.