Camembert vs. Milkshake — In-Depth Nutrition Comparison

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How are camembert and milkshake different?

Camembert is higher than milkshake in phosphorus, vitamin B12, calcium, vitamin B2, selenium, vitamin B5, and zinc.
Camembert covers your daily need for saturated fat, 67% more than milkshake.
Camembert contains 9 times more sodium than milkshake. Camembert contains 842mg of sodium, while milkshake contains 95mg.

Cheese, camembert and Milk shakes, thick vanilla types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Milkshake

Contains more MagnesiumMagnesium	+66.7%
Contains more CalciumCalcium	+165.8%
Contains more IronIron	+230%
Contains more ZincZinc	+510.3%
Contains more PhosphorusPhosphorus	+201.7%
Contains more ManganeseManganese	+171.4%
Contains more SeleniumSelenium	+530.4%

Contains more CopperCopper	+142.9%
Contains less SodiumSodium	-88.7%

~equal in Potassium ~183mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Milkshake

Contains more Vitamin AVitamin A	+864%
Contains more Vitamin EVitamin E	+320%
Contains more Vitamin B2Vitamin B2	+150.3%
Contains more Vitamin B3Vitamin B3	+331.5%
Contains more Vitamin B5Vitamin B5	+270.7%
Contains more Vitamin B6Vitamin B6	+440.5%
Contains more Vitamin B12Vitamin B12	+150%
Contains more Vitamin KVitamin K	+900%
Contains more FolateFolate	+785.7%

Contains more Vitamin DVitamin D

+200%

~equal in Vitamin C ~0mg

~equal in Vitamin B1 ~0.03mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	15.259g	1.886g	61%
Fats	24.26g	3.03g	33%
Phosphorus	347mg	115mg	33%
Vitamin B12	1.3µg	0.52µg	33%
Protein	19.8g	3.86g	32%
Sodium	842mg	95mg	32%
Calcium	388mg	146mg	24%
Vitamin A	241µg	25µg	24%
Vitamin B2	0.488mg	0.195mg	23%
Selenium	14.5µg	2.3µg	22%
Cholesterol	72mg	12mg	20%
Vitamin B5	1.364mg	0.368mg	20%
Zinc	2.38mg	0.39mg	18%
Monounsaturated fat	7.023g	0.875g	15%
Vitamin B6	0.227mg	0.042mg	14%
Folate	62µg	7µg	14%
Calories	300kcal	112kcal	9%
Carbs	0.46g	17.75g	6%
Vitamin D*	18 IU	48 IU	4%
Vitamin D	0.4µg	1.2µg	4%
Polyunsaturated fat	0.724g	0.113g	4%
Iron	0.33mg	0.1mg	3%
Copper	0.021mg	0.051mg	3%
Vitamin B3	0.63mg	0.146mg	3%
Magnesium	20mg	12mg	2%
Vitamin K	2µg	0.2µg	2%
Vitamin E	0.21mg	0.05mg	1%
Manganese	0.038mg	0.014mg	1%
Protein per 100 calories	6.6g	3.4g	N/A
Calories per 10 g protein	152kcal	290kcal	N/A
Weight per 100 calories	33g	89g	N/A
Unsaturated / Saturated Fat ratio	0.51	0.52	N/A
Net carbs	0.46g	17.75g	N/A
Potassium	187mg	183mg	0%
Sugar	0.46g	17.75g	N/A
Vitamin B1	0.028mg	0.03mg	0%
Choline	15.4mg	14.3mg	0%
Tryptophan	0.307mg	0.054mg	0%
Threonine	0.717mg	0.174mg	0%
Isoleucine	0.968mg	0.234mg	0%
Leucine	1.84mg	0.378mg	0%
Lysine	1.766mg	0.306mg	0%
Methionine	0.565mg	0.097mg	0%
Phenylalanine	1.105mg	0.186mg	0%
Valine	1.279mg	0.258mg	0%
Histidine	0.683mg	0.105mg	0%