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  6. Camembert vs. Rice

Camembert vs. Rice — In-Depth Nutrition Comparison

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Important differences between camembert and rice

  • Camembert has more vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, and zinc; however, rice has more manganese.
  • Camembert's daily need coverage for saturated fat is 76% more.
  • Rice is lower in cholesterol.
  • Rice has a higher glycemic index than camembert.

The food varieties used in the comparison are Cheese, camembert and Rice, white, long-grain, regular, enriched, cooked.

Infographic

Camembert vs Rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Rice
Rice
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 3.1% 45% 23% 13% 18% 0.13% 62% 41%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +3780%
Contains more PotassiumPotassium +434.3%
Contains more ZincZinc +385.7%
Contains more PhosphorusPhosphorus +707%
Contains more SeleniumSelenium +93.3%
Contains more IronIron +263.6%
Contains more CopperCopper +228.6%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +1142.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 80% 4.2% 7% 113% 12% 82% 52% 163% 5% 47%
Rice
Rice
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0.8% 41% 3% 28% 23% 21% 0% 0% 44%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +425%
Contains more Vitamin B2Vitamin B2 +3653.8%
Contains more Vitamin B5Vitamin B5 +249.7%
Contains more Vitamin B6Vitamin B6 +144.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +482.1%
Contains more Vitamin B3Vitamin B3 +134.3%
~equal in Vitamin C ~0mg
~equal in Folate ~58µg

All nutrients comparison - raw data values

Nutrient Camembert Rice DV% diff.
Saturated fat 15.259g 0.077g 69%
Vitamin B12 1.3µg 0µg 54%
Phosphorus 347mg 43mg 43%
Calcium 388mg 10mg 38%
Fats 24.26g 0.28g 37%
Sodium 842mg 1mg 37%
Vitamin B2 0.488mg 0.013mg 37%
Protein 19.8g 2.69g 34%
Vitamin A 241µg 0µg 27%
Cholesterol 72mg 0mg 24%
Manganese 0.038mg 0.472mg 19%
Vitamin B5 1.364mg 0.39mg 19%
Zinc 2.38mg 0.49mg 17%
Monounsaturated fat 7.023g 0.088g 17%
Selenium 14.5µg 7.5µg 13%
Iron 0.33mg 1.2mg 11%
Vitamin B1 0.028mg 0.163mg 11%
Vitamin B6 0.227mg 0.093mg 10%
Calories 300kcal 130kcal 9%
Carbs 0.46g 28.17g 9%
Copper 0.021mg 0.069mg 5%
Vitamin B3 0.63mg 1.476mg 5%
Potassium 187mg 35mg 4%
Polyunsaturated fat 0.724g 0.076g 4%
Vitamin D* 18 IU 0 IU 2%
Vitamin D 0.4µg 0µg 2%
Magnesium 20mg 12mg 2%
Fiber 0g 0.4g 2%
Vitamin K 2µg 0µg 2%
Choline 15.4mg 2.1mg 2%
Vitamin E 0.21mg 0.04mg 1%
Folate 62µg 58µg 1%
Protein per 100 calories 6.6g 2.1g N/A
Calories per 10 g protein 152kcal 483kcal N/A
Weight per 100 calories 33g 77g N/A
Unsaturated / Saturated Fat ratio 0.51 2.1 N/A
Net carbs 0.46g 27.77g N/A
Sugar 0.46g 0.05g N/A
Tryptophan 0.307mg 0.031mg 0%
Threonine 0.717mg 0.096mg 0%
Isoleucine 0.968mg 0.116mg 0%
Leucine 1.84mg 0.222mg 0%
Lysine 1.766mg 0.097mg 0%
Methionine 0.565mg 0.063mg 0%
Phenylalanine 1.105mg 0.144mg 0%
Valine 1.279mg 0.164mg 0%
Histidine 0.683mg 0.063mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Rice
Rice
2
3% 28% 68%
Protein: 2.69 g
Fats: 0.28 g
Carbs: 28.17 g
Water: 68.44 g
Other: 0.42 g
Contains more ProteinProtein +636.1%
Contains more FatsFats +8564.3%
Contains more OtherOther +776.2%
Contains more CarbsCarbs +6023.9%
Contains more WaterWater +32.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Rice
Rice
1
32% 37% 32%
Saturated fat: Sat. Fat 0.077 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains more Mono. FatMonounsaturated fat +7880.7%
Contains more Poly. FatPolyunsaturated fat +852.6%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168878/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.