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  6. Camembert vs. Rice

Camembert vs. Rice — In-Depth Nutrition Comparison

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Important differences between Camembert and Rice

  • Camembert has more Vitamin B12, Phosphorus, Calcium, Vitamin B2, Vitamin A RAE, and Vitamin B5, however, Rice has more Manganese.
  • Camembert's daily need coverage for Saturated Fat is 76% more.
  • Rice is lower in Cholesterol.

The food varieties used in the comparison are Cheese, camembert and Rice, white, long-grain, regular, enriched, cooked.

Infographic

Camembert vs Rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Camembert
Camembert
6
:
4
Rice
Rice
Contains more Calcium +3780%
Contains more Magnesium +66.7%
Contains more Phosphorus +707%
Contains more Potassium +434.3%
Contains more Zinc +385.7%
Contains more Selenium +93.3%
Contains more Iron +263.6%
Contains less Sodium -99.9%
Contains more Copper +228.6%
Contains more Manganese +1142.1%
Camembert
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 117% 13% 15% 149% 17% 110% 65% 7% 5% 80%
Rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 45% 9% 19% 4% 1% 14% 24% 62% 41%
Contains more Calcium +3780%
Contains more Magnesium +66.7%
Contains more Phosphorus +707%
Contains more Potassium +434.3%
Contains more Zinc +385.7%
Contains more Selenium +93.3%
Contains more Iron +263.6%
Contains less Sodium -99.9%
Contains more Copper +228.6%
Contains more Manganese +1142.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Camembert
Camembert
9
:
2
Rice
Rice
Contains more Vitamin A +∞%
Contains more Vitamin E +425%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +3653.8%
Contains more Vitamin B5 +249.7%
Contains more Vitamin B6 +144.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +482.1%
Contains more Vitamin B3 +134.3%
Equal in Folate - 58
Camembert
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 12% 0% 7% 113% 12% 82% 53% 47% 163% 5%
Rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 41% 3% 28% 24% 22% 44% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +425%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +3653.8%
Contains more Vitamin B5 +249.7%
Contains more Vitamin B6 +144.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +482.1%
Contains more Vitamin B3 +134.3%
Equal in Folate - 58

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Camembert
Camembert
3
:
2
Rice
Rice
Contains more Protein +636.1%
Contains more Fats +8564.3%
Contains more Other +776.2%
Contains more Carbs +6023.9%
Contains more Water +32.1%
Camembert
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Rice
3% 28% 68%
Protein: 2.69 g
Fats: 0.28 g
Carbs: 28.17 g
Water: 68.44 g
Other: 0.42 g
Contains more Protein +636.1%
Contains more Fats +8564.3%
Contains more Other +776.2%
Contains more Carbs +6023.9%
Contains more Water +32.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Camembert
Camembert
2
:
1
Rice
Rice
Contains more Monounsaturated Fat +7880.7%
Contains more Polyunsaturated fat +852.6%
Contains less Saturated Fat -99.5%
Camembert
66% 31% 3%
Saturated Fat: 15.259 g
Monounsaturated Fat: 7.023 g
Polyunsaturated fat: 0.724 g
Rice
32% 37% 32%
Saturated Fat: 0.077 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.076 g
Contains more Monounsaturated Fat +7880.7%
Contains more Polyunsaturated fat +852.6%
Contains less Saturated Fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Camembert Rice
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Camembert Rice Opinion
Net carbs 0.46g 27.77g Rice
Protein 19.8g 2.69g Camembert
Fats 24.26g 0.28g Camembert
Carbs 0.46g 28.17g Rice
Calories 300kcal 130kcal Camembert
Sugar 0.46g 0.05g Rice
Fiber 0g 0.4g Rice
Calcium 388mg 10mg Camembert
Iron 0.33mg 1.2mg Rice
Magnesium 20mg 12mg Camembert
Phosphorus 347mg 43mg Camembert
Potassium 187mg 35mg Camembert
Sodium 842mg 1mg Rice
Zinc 2.38mg 0.49mg Camembert
Copper 0.021mg 0.069mg Rice
Manganese 0.038mg 0.472mg Rice
Selenium 14.5µg 7.5µg Camembert
Vitamin A 820IU 0IU Camembert
Vitamin A RAE 241µg 0µg Camembert
Vitamin E 0.21mg 0.04mg Camembert
Vitamin D 18IU 0IU Camembert
Vitamin D 0.4µg 0µg Camembert
Vitamin B1 0.028mg 0.163mg Rice
Vitamin B2 0.488mg 0.013mg Camembert
Vitamin B3 0.63mg 1.476mg Rice
Vitamin B5 1.364mg 0.39mg Camembert
Vitamin B6 0.227mg 0.093mg Camembert
Folate 62µg 58µg Camembert
Vitamin B12 1.3µg 0µg Camembert
Vitamin K 2µg 0µg Camembert
Tryptophan 0.307mg 0.031mg Camembert
Threonine 0.717mg 0.096mg Camembert
Isoleucine 0.968mg 0.116mg Camembert
Leucine 1.84mg 0.222mg Camembert
Lysine 1.766mg 0.097mg Camembert
Methionine 0.565mg 0.063mg Camembert
Phenylalanine 1.105mg 0.144mg Camembert
Valine 1.279mg 0.164mg Camembert
Histidine 0.683mg 0.063mg Camembert
Cholesterol 72mg 0mg Rice
Saturated Fat 15.259g 0.077g Rice
Monounsaturated Fat 7.023g 0.088g Camembert
Polyunsaturated fat 0.724g 0.076g Camembert

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Camembert Rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Camembert
13%
Rice
Minerals Daily Need Coverage Score
57%
Camembert
22%
Rice

Comparison summary

Which food is lower in Sugar?
Rice
Rice is lower in Sugar (difference - 0.41g)
Which food contains less Sodium?
Rice
Rice contains less Sodium (difference - 841mg)
Which food is lower in Cholesterol?
Rice
Rice is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Rice
Rice is lower in Saturated Fat (difference - 15.182g)
Which food is cheaper?
Rice
Rice is cheaper (difference - $1.4)
Which food is lower in glycemic index?
Camembert
Camembert is lower in glycemic index (difference - 33)
Which food is richer in minerals?
Camembert
Camembert is relatively richer in minerals
Which food is richer in vitamins?
Camembert
Camembert is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168878/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.