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  6. Camembert vs. Salami

Camembert vs. Salami — In-Depth Nutrition Comparison

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What are the main differences between Camembert and Salami?

  • Camembert is richer in Calcium, Vitamin A RAE, and Phosphorus, while Salami is higher in Manganese, Copper, Vitamin B3, Selenium, and Vitamin B1.
  • Salami's daily need coverage for Manganese is 41% higher.
  • Salami is lower in Saturated Fat.

We used Cheese, camembert and Salami, cooked, beef and pork types in this comparison.

Infographic

Camembert vs Salami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Camembert
Camembert
4
:
6
Salami
Salami
Contains more Calcium +2486.7%
Contains more Phosphorus +81.7%
Contains less Sodium -51.6%
Contains more Iron +372.7%
Contains more Potassium +69%
Contains more Zinc +23.1%
Contains more Copper +1600%
Contains more Manganese +2473.7%
Contains more Selenium +115.9%
Equal in Magnesium - 19
Camembert
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 117% 13% 15% 149% 17% 110% 65% 7% 5% 80%
Salami
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 59% 14% 82% 28% 227% 80% 119% 128% 171%
Contains more Calcium +2486.7%
Contains more Phosphorus +81.7%
Contains less Sodium -51.6%
Contains more Iron +372.7%
Contains more Potassium +69%
Contains more Zinc +23.1%
Contains more Copper +1600%
Contains more Manganese +2473.7%
Contains more Selenium +115.9%
Equal in Magnesium - 19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Camembert
Camembert
4
:
7
Salami
Salami
Contains more Vitamin A +∞%
Contains more Vitamin B2 +36.7%
Contains more Vitamin B5 +13.6%
Contains more Folate +1966.7%
Contains more Vitamin D +150%
Contains more Vitamin B1 +1210.7%
Contains more Vitamin B3 +860.8%
Contains more Vitamin B6 +102.2%
Contains more Vitamin B12 +16.9%
Contains more Vitamin K +60%
Equal in Vitamin E - 0.22
Camembert
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 12% 0% 7% 113% 12% 82% 53% 47% 163% 5%
Salami
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 92% 83% 114% 73% 106% 3% 191% 8%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +36.7%
Contains more Vitamin B5 +13.6%
Contains more Folate +1966.7%
Contains more Vitamin D +150%
Contains more Vitamin B1 +1210.7%
Contains more Vitamin B3 +860.8%
Contains more Vitamin B6 +102.2%
Contains more Vitamin B12 +16.9%
Contains more Vitamin K +60%
Equal in Vitamin E - 0.22

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Camembert
Camembert
1
:
4
Salami
Salami
Contains more Water +14.6%
Contains more Protein +10.4%
Contains more Carbs +421.7%
Contains more Other +26.6%
Equal in Fats - 25.9
Camembert
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Salami
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Contains more Water +14.6%
Contains more Protein +10.4%
Contains more Carbs +421.7%
Contains more Other +26.6%
Equal in Fats - 25.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Camembert
Camembert
0
:
3
Salami
Salami
Contains less Saturated Fat -38.9%
Contains more Monounsaturated Fat +58.4%
Contains more Polyunsaturated fat +249.3%
Camembert
66% 31% 3%
Saturated Fat: 15.259 g
Monounsaturated Fat: 7.023 g
Polyunsaturated fat: 0.724 g
Salami
41% 48% 11%
Saturated Fat: 9.316 g
Monounsaturated Fat: 11.127 g
Polyunsaturated fat: 2.529 g
Contains less Saturated Fat -38.9%
Contains more Monounsaturated Fat +58.4%
Contains more Polyunsaturated fat +249.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Camembert Salami
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Camembert Salami Opinion
Net carbs 0.46g 2.4g Salami
Protein 19.8g 21.85g Salami
Fats 24.26g 25.9g Salami
Carbs 0.46g 2.4g Salami
Calories 300kcal 336kcal Salami
Sugar 0.46g 0.96g Camembert
Calcium 388mg 15mg Camembert
Iron 0.33mg 1.56mg Salami
Magnesium 20mg 19mg Camembert
Phosphorus 347mg 191mg Camembert
Potassium 187mg 316mg Salami
Sodium 842mg 1740mg Camembert
Zinc 2.38mg 2.93mg Salami
Copper 0.021mg 0.357mg Salami
Manganese 0.038mg 0.978mg Salami
Selenium 14.5µg 31.3µg Salami
Vitamin A 820IU 0IU Camembert
Vitamin A RAE 241µg 0µg Camembert
Vitamin E 0.21mg 0.22mg Salami
Vitamin D 18IU 41IU Salami
Vitamin D 0.4µg 1µg Salami
Vitamin B1 0.028mg 0.367mg Salami
Vitamin B2 0.488mg 0.357mg Camembert
Vitamin B3 0.63mg 6.053mg Salami
Vitamin B5 1.364mg 1.201mg Camembert
Vitamin B6 0.227mg 0.459mg Salami
Folate 62µg 3µg Camembert
Vitamin B12 1.3µg 1.52µg Salami
Vitamin K 2µg 3.2µg Salami
Tryptophan 0.307mg 0.114mg Camembert
Threonine 0.717mg 0.521mg Camembert
Isoleucine 0.968mg 0.675mg Camembert
Leucine 1.84mg 0.929mg Camembert
Lysine 1.766mg 1.107mg Camembert
Methionine 0.565mg 0.301mg Camembert
Phenylalanine 1.105mg 0.481mg Camembert
Valine 1.279mg 0.668mg Camembert
Histidine 0.683mg 0.359mg Camembert
Cholesterol 72mg 89mg Camembert
Trans Fat 0.586g Camembert
Saturated Fat 15.259g 9.316g Salami
Monounsaturated Fat 7.023g 11.127g Salami
Polyunsaturated fat 0.724g 2.529g Salami
Omega-6 - Eicosadienoic acid 0.084g Salami
Omega-6 - Linoleic acid 2.104g Salami
Omega-3 - ALA 0.126g Salami

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Camembert Salami
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Camembert
58%
Salami
Minerals Daily Need Coverage Score
57%
Camembert
91%
Salami

Comparison summary

Which food is richer in minerals?
Salami
Salami is relatively richer in minerals
Which food is lower in Saturated Fat?
Salami
Salami is lower in Saturated Fat (difference - 5.943g)
Which food is lower in Sugar?
Camembert
Camembert is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Camembert
Camembert contains less Sodium (difference - 898mg)
Which food is lower in Cholesterol?
Camembert
Camembert is lower in Cholesterol (difference - 17mg)
Which food is lower in glycemic index?
Camembert
Camembert is lower in glycemic index (difference - 1)
Which food is cheaper?
Camembert
Camembert is cheaper (difference - $0.3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.