Camembert vs. Salami — In-Depth Nutrition Comparison
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What are the main differences between camembert and salami?
- Camembert is richer in calcium and phosphorus, while salami is higher in manganese, copper, vitamin B3, selenium, vitamin B1, and vitamin B6.
- Salami's daily need coverage for manganese is 41% higher.
- Salami has 26 times less calcium than camembert. Camembert has 388mg of calcium, while salami has 15mg.
- Salami is lower in saturated fat.
We used Cheese, camembert and Salami, cooked, beef and pork types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2486.7% |
| Contains more PhosphorusPhosphorus | +81.7% |
| Contains less SodiumSodium | -51.6% |
| Contains more PotassiumPotassium | +69% |
| Contains more IronIron | +372.7% |
| Contains more CopperCopper | +1600% |
| Contains more ZincZinc | +23.1% |
| Contains more ManganeseManganese | +2473.7% |
| Contains more SeleniumSelenium | +115.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +36.7% |
| Contains more Vitamin B5Vitamin B5 | +13.6% |
| Contains more FolateFolate | +1966.7% |
| Contains more Vitamin DVitamin D | +150% |
| Contains more Vitamin B1Vitamin B1 | +1210.7% |
| Contains more Vitamin B3Vitamin B3 | +860.8% |
| Contains more Vitamin B6Vitamin B6 | +102.2% |
| Contains more Vitamin B12Vitamin B12 | +16.9% |
| Contains more Vitamin KVitamin K | +60% |
| Contains more CholineCholine | +507.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +14.6% |
| Contains more ProteinProtein | +10.4% |
| Contains more CarbsCarbs | +421.7% |
| Contains more OtherOther | +26.6% |
~equal in
Fats
~25.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -38.9% |
| Contains more Mono. FatMonounsaturated fat | +58.4% |
| Contains more Poly. FatPolyunsaturated fat | +249.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 0.038mg | 0.978mg | 41% |
| Sodium | 842mg | 1740mg | 39% |
| Copper | 0.021mg | 0.357mg | 37% |
| Calcium | 388mg | 15mg | 37% |
| Vitamin B3 | 0.63mg | 6.053mg | 34% |
| Selenium | 14.5µg | 31.3µg | 31% |
| Vitamin B1 | 0.028mg | 0.367mg | 28% |
| Vitamin A | 241µg | 0µg | 27% |
| Saturated fat | 15.259g | 9.316g | 27% |
| Phosphorus | 347mg | 191mg | 22% |
| Vitamin B6 | 0.227mg | 0.459mg | 18% |
| Folate | 62µg | 3µg | 15% |
| Iron | 0.33mg | 1.56mg | 15% |
| Choline | 15.4mg | 93.5mg | 14% |
| Polyunsaturated fat | 0.724g | 2.529g | 12% |
| Monounsaturated fat | 7.023g | 11.127g | 10% |
| Vitamin B2 | 0.488mg | 0.357mg | 10% |
| Vitamin B12 | 1.3µg | 1.52µg | 9% |
| Cholesterol | 72mg | 89mg | 6% |
| Zinc | 2.38mg | 2.93mg | 5% |
| Potassium | 187mg | 316mg | 4% |
| Protein | 19.8g | 21.85g | 4% |
| Vitamin D | 18IU | 41IU | 3% |
| Vitamin D | 0.4µg | 1µg | 3% |
| Fats | 24.26g | 25.9g | 3% |
| Vitamin B5 | 1.364mg | 1.201mg | 3% |
| Calories | 300kcal | 336kcal | 2% |
| Vitamin K | 2µg | 3.2µg | 1% |
| Carbs | 0.46g | 2.4g | 1% |
| Net carbs | 0.46g | 2.4g | N/A |
| Magnesium | 20mg | 19mg | 0% |
| Sugar | 0.46g | 0.96g | N/A |
| Vitamin E | 0.21mg | 0.22mg | 0% |
| Trans fat | 0.586g | N/A | |
| Tryptophan | 0.307mg | 0.114mg | 0% |
| Threonine | 0.717mg | 0.521mg | 0% |
| Isoleucine | 0.968mg | 0.675mg | 0% |
| Leucine | 1.84mg | 0.929mg | 0% |
| Lysine | 1.766mg | 1.107mg | 0% |
| Methionine | 0.565mg | 0.301mg | 0% |
| Phenylalanine | 1.105mg | 0.481mg | 0% |
| Valine | 1.279mg | 0.668mg | 0% |
| Histidine | 0.683mg | 0.359mg | 0% |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
57%
Minerals Daily Need Coverage Score
57%
91%
Comparison summary
Which food is richer in minerals?
Salami is relatively richer in minerals
Which food is lower in Saturated fat?
Salami is lower in Saturated fat (difference - 5.943g)
Which food is richer in vitamins?
Salami is relatively richer in vitamins
Which food is lower in Cholesterol?
Camembert is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Camembert is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Camembert contains less Sodium (difference - 898mg)
Which food is lower in glycemic index?
Camembert is lower in glycemic index (difference - 1)
Which food is cheaper?
Camembert is cheaper (difference - $0.3)