Camembert vs. Turkey egg — In-Depth Nutrition Comparison
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How are Camembert and Turkey egg different?
- Camembert is richer in Calcium, Phosphorus, and Vitamin A, while Turkey egg is higher in Iron, Selenium, Vitamin B12, and Vitamin B5.
- Turkey egg covers your daily need of Cholesterol 287% more than Camembert.
- Camembert contains 6 times more Sodium than Turkey egg. Camembert contains 842mg of Sodium, while Turkey egg contains 151mg.
Cheese, camembert and Egg, turkey, whole, fresh, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more CalciumCalcium | +291.9% |
| Contains more PotassiumPotassium | +31.7% |
| Contains more ZincZinc | +50.6% |
| Contains more PhosphorusPhosphorus | +104.1% |
| Contains more IronIron | +1142.4% |
| Contains more CopperCopper | +195.2% |
| Contains less SodiumSodium | -82.1% |
| Contains more SeleniumSelenium | +136.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +48% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2525% |
| Contains more Vitamin B6Vitamin B6 | +73.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +292.9% |
| Contains more Vitamin B5Vitamin B5 | +38.5% |
| Contains more Vitamin B12Vitamin B12 | +30% |
| Contains more FolateFolate | +14.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.8 g
Fats:
24.26 g
Carbs:
0.46 g
Water:
51.8 g
Other:
3.68 g
Protein:
13.68 g
Fats:
11.88 g
Carbs:
1.15 g
Water:
72.5 g
Other:
0.79 g
| Contains more ProteinProtein | +44.7% |
| Contains more FatsFats | +104.2% |
| Contains more OtherOther | +365.8% |
| Contains more CarbsCarbs | +150% |
| Contains more WaterWater | +40% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
15.259 g
Monounsaturated Fat:
Mono. Fat
7.023 g
Polyunsaturated fat:
Poly. Fat
0.724 g
Saturated Fat:
Sat. Fat
3.632 g
Monounsaturated Fat:
Mono. Fat
4.571 g
Polyunsaturated fat:
Poly. Fat
1.658 g
| Contains more Mono. FatMonounsaturated Fat | +53.6% |
| Contains less Sat. FatSaturated Fat | -76.2% |
| Contains more Poly. FatPolyunsaturated fat | +129% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 300kcal | 171kcal |
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| Protein | 19.8g | 13.68g |
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| Fats | 24.26g | 11.88g |
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| Net carbs | 0.46g | 1.15g |
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| Carbs | 0.46g | 1.15g |
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| Cholesterol | 72mg | 933mg |
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| Vitamin D | 18IU |
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| Magnesium | 20mg | 13mg |
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| Calcium | 388mg | 99mg |
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| Potassium | 187mg | 142mg |
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| Iron | 0.33mg | 4.1mg |
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| Sugar | 0.46g |
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| Copper | 0.021mg | 0.062mg |
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| Zinc | 2.38mg | 1.58mg |
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| Phosphorus | 347mg | 170mg |
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| Sodium | 842mg | 151mg |
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| Vitamin A | 820IU | 554IU |
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| Vitamin A | 241µg | 166µg |
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| Vitamin E | 0.21mg |
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| Vitamin D | 0.4µg |
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| Manganese | 0.038mg | 0.038mg | |
| Selenium | 14.5µg | 34.3µg |
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| Vitamin B1 | 0.028mg | 0.11mg |
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| Vitamin B2 | 0.488mg | 0.47mg |
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| Vitamin B3 | 0.63mg | 0.024mg |
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| Vitamin B5 | 1.364mg | 1.889mg |
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| Vitamin B6 | 0.227mg | 0.131mg |
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| Vitamin B12 | 1.3µg | 1.69µg |
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| Vitamin K | 2µg |
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| Folate | 62µg | 71µg |
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| Choline | 15.4mg |
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| Saturated Fat | 15.259g | 3.632g |
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| Monounsaturated Fat | 7.023g | 4.571g |
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| Polyunsaturated fat | 0.724g | 1.658g |
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| Tryptophan | 0.307mg | 0.219mg |
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| Threonine | 0.717mg | 0.672mg |
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| Isoleucine | 0.968mg | 0.855mg |
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| Leucine | 1.84mg | 1.201mg |
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| Lysine | 1.766mg | 0.924mg |
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| Methionine | 0.565mg | 0.442mg |
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| Phenylalanine | 1.105mg | 0.773mg |
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| Valine | 1.279mg | 0.985mg |
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| Histidine | 0.683mg | 0.33mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
44%
Minerals Daily Need Coverage Score
57%
55%
Comparison summary
Which food is lower in Sugar?
Turkey egg is lower in Sugar (difference - 0.46g)
Which food contains less Sodium?
Turkey egg contains less Sodium (difference - 691mg)
Which food is lower in Saturated Fat?
Turkey egg is lower in Saturated Fat (difference - 11.627g)
Which food is lower in glycemic index?
Turkey egg is lower in glycemic index (difference - 27)
Which food is cheaper?
Turkey egg is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Camembert is lower in Cholesterol (difference - 861mg)
Which food is richer in minerals?
Camembert is relatively richer in minerals
Which food is richer in vitamins?
Camembert is relatively richer in vitamins