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  6. Camembert vs. Turkey egg

Camembert vs. Turkey egg — In-Depth Nutrition Comparison

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How are camembert and turkey eggs different?

  • Camembert is richer in calcium, phosphorus, and vitamin B6, while turkey eggs are higher in iron, selenium, vitamin B12, and vitamin B5.
  • Turkey eggs cover your daily need for cholesterol, 287% more than camembert.
  • Camembert contains 6 times more sodium than turkey eggs. Camembert contains 842mg of sodium, while turkey eggs contain 151mg.

Cheese, camembert and Egg, turkey, whole, fresh, raw types were used in this article.

Infographic

Camembert vs Turkey egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 30% 13% 154% 21% 43% 73% 20% 5% 187%
Contains more MagnesiumMagnesium +53.8%
Contains more CalciumCalcium +291.9%
Contains more PotassiumPotassium +31.7%
Contains more ZincZinc +50.6%
Contains more PhosphorusPhosphorus +104.1%
Contains more IronIron +1142.4%
Contains more CopperCopper +195.2%
Contains less SodiumSodium -82.1%
Contains more SeleniumSelenium +136.6%
~equal in Manganese ~0.038mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 0% 0% 28% 108% 0.45% 113% 30% 211% 0% 53% 0%
Contains more Vitamin AVitamin A +45.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +2525%
Contains more Vitamin B6Vitamin B6 +73.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +292.9%
Contains more Vitamin B5Vitamin B5 +38.5%
Contains more Vitamin B12Vitamin B12 +30%
Contains more FolateFolate +14.5%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.47mg

All nutrients comparison - raw data values

Nutrient Camembert Turkey egg DV% diff.
Cholesterol 72mg 933mg 287%
Saturated fat 15.259g 3.632g 53%
Iron 0.33mg 4.1mg 47%
Selenium 14.5µg 34.3µg 36%
Sodium 842mg 151mg 30%
Calcium 388mg 99mg 29%
Phosphorus 347mg 170mg 25%
Fats 24.26g 11.88g 19%
Vitamin B12 1.3µg 1.69µg 16%
Protein 19.8g 13.68g 12%
Vitamin B5 1.364mg 1.889mg 11%
Vitamin A 241µg 166µg 8%
Vitamin B6 0.227mg 0.131mg 7%
Zinc 2.38mg 1.58mg 7%
Vitamin B1 0.028mg 0.11mg 7%
Monounsaturated fat 7.023g 4.571g 6%
Polyunsaturated fat 0.724g 1.658g 6%
Calories 300kcal 171kcal 6%
Copper 0.021mg 0.062mg 5%
Vitamin B3 0.63mg 0.024mg 4%
Choline 15.4mg 3%
Vitamin D 0.4µg 2%
Magnesium 20mg 13mg 2%
Folate 62µg 71µg 2%
Vitamin K 2µg 2%
Vitamin D 18IU 2%
Potassium 187mg 142mg 1%
Vitamin B2 0.488mg 0.47mg 1%
Vitamin E 0.21mg 1%
Carbs 0.46g 1.15g 0%
Net carbs 0.46g 1.15g N/A
Sugar 0.46g N/A
Manganese 0.038mg 0.038mg 0%
Tryptophan 0.307mg 0.219mg 0%
Threonine 0.717mg 0.672mg 0%
Isoleucine 0.968mg 0.855mg 0%
Leucine 1.84mg 1.201mg 0%
Lysine 1.766mg 0.924mg 0%
Methionine 0.565mg 0.442mg 0%
Phenylalanine 1.105mg 0.773mg 0%
Valine 1.279mg 0.985mg 0%
Histidine 0.683mg 0.33mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
14% 12% 73%
Protein: 13.68 g
Fats: 11.88 g
Carbs: 1.15 g
Water: 72.5 g
Other: 0.79 g
Contains more ProteinProtein +44.7%
Contains more FatsFats +104.2%
Contains more OtherOther +365.8%
Contains more CarbsCarbs +150%
Contains more WaterWater +40%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
37% 46% 17%
Saturated fat: Sat. Fat 3.632 g
Monounsaturated fat: Mono. Fat 4.571 g
Polyunsaturated fat: Poly. Fat 1.658 g
Contains more Mono. FatMonounsaturated fat +53.6%
Contains less Sat. FatSaturated fat -76.2%
Contains more Poly. FatPolyunsaturated fat +129%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Turkey egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.