Camembert vs. Whipped cream — In-Depth Nutrition Comparison
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Differences between camembert and whipped cream
- Whipped cream contains less vitamin B12, phosphorus, vitamin B2, calcium, selenium, vitamin B5, zinc, folate, and vitamin B6 than camembert.
- Camembert's daily need coverage for vitamin B12 is 42% higher.
- Whipped cream contains 105 times less sodium than camembert. Camembert contains 842mg of sodium, while whipped cream contains 8mg.
- Camembert has a lower glycemic index. The glycemic index of camembert is 27, while the glycemic index of whipped cream is 55.
The food types used in this comparison are Cheese, camembert and Cream, whipped, cream topping, pressurized.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more CalciumCalcium | +284.2% |
| Contains more PotassiumPotassium | +27.2% |
| Contains more IronIron | +560% |
| Contains more CopperCopper | +110% |
| Contains more ZincZinc | +543.2% |
| Contains more PhosphorusPhosphorus | +289.9% |
| Contains more ManganeseManganese | +3700% |
| Contains more SeleniumSelenium | +935.7% |
| Contains less SodiumSodium | -99% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +28.2% |
| Contains more Vitamin B2Vitamin B2 | +650.8% |
| Contains more Vitamin B3Vitamin B3 | +800% |
| Contains more Vitamin B5Vitamin B5 | +347.2% |
| Contains more Vitamin B6Vitamin B6 | +453.7% |
| Contains more Vitamin B12Vitamin B12 | +348.3% |
| Contains more FolateFolate | +1966.7% |
| Contains more Vitamin EVitamin E | +204.8% |
| Contains more Vitamin B1Vitamin B1 | +32.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.8 g
Fats:
24.26 g
Carbs:
0.46 g
Water:
51.8 g
Other:
3.68 g
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
| Contains more ProteinProtein | +518.8% |
| Contains more OtherOther | +384.2% |
| Contains more CarbsCarbs | +2615.2% |
| Contains more WaterWater | +18.4% |
~equal in
Fats
~22.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
15.259 g
Monounsaturated fat:
Mono. Fat
7.023 g
Polyunsaturated fat:
Poly. Fat
0.724 g
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
| Contains more Poly. FatPolyunsaturated fat | +14% |
~equal in
Saturated fat
~13.831g
~equal in
Monounsaturated fat
~6.418g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 1.3µg | 0.29µg | 42% |
| Phosphorus | 347mg | 89mg | 37% |
| Sodium | 842mg | 8mg | 36% |
| Protein | 19.8g | 3.2g | 33% |
| Vitamin B2 | 0.488mg | 0.065mg | 33% |
| Calcium | 388mg | 101mg | 29% |
| Selenium | 14.5µg | 1.4µg | 24% |
| Vitamin B5 | 1.364mg | 0.305mg | 21% |
| Zinc | 2.38mg | 0.37mg | 18% |
| Folate | 62µg | 3µg | 15% |
| Vitamin B6 | 0.227mg | 0.041mg | 14% |
| Saturated fat | 15.259g | 13.831g | 6% |
| Vitamin A | 241µg | 188µg | 6% |
| Carbs | 0.46g | 12.49g | 4% |
| Iron | 0.33mg | 0.05mg | 4% |
| Vitamin B3 | 0.63mg | 0.07mg | 4% |
| Fats | 24.26g | 22.22g | 3% |
| Vitamin E | 0.21mg | 0.64mg | 3% |
| Monounsaturated fat | 7.023g | 6.418g | 2% |
| Manganese | 0.038mg | 0.001mg | 2% |
| Magnesium | 20mg | 11mg | 2% |
| Calories | 300kcal | 257kcal | 2% |
| Polyunsaturated fat | 0.724g | 0.825g | 1% |
| Vitamin B1 | 0.028mg | 0.037mg | 1% |
| Copper | 0.021mg | 0.01mg | 1% |
| Potassium | 187mg | 147mg | 1% |
| Cholesterol | 72mg | 76mg | 1% |
| Net carbs | 0.46g | 12.49g | N/A |
| Vitamin D | 18IU | 16IU | 0% |
| Sugar | 0.46g | 8g | N/A |
| Vitamin D | 0.4µg | 0.4µg | 0% |
| Vitamin K | 2µg | 1.9µg | 0% |
| Choline | 15.4mg | 16.8mg | 0% |
| Tryptophan | 0.307mg | 0.045mg | 0% |
| Threonine | 0.717mg | 0.144mg | 0% |
| Isoleucine | 0.968mg | 0.194mg | 0% |
| Leucine | 1.84mg | 0.313mg | 0% |
| Lysine | 1.766mg | 0.254mg | 0% |
| Methionine | 0.565mg | 0.08mg | 0% |
| Phenylalanine | 1.105mg | 0.154mg | 0% |
| Valine | 1.279mg | 0.214mg | 0% |
| Histidine | 0.683mg | 0.087mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
14%
Minerals Daily Need Coverage Score
57%
11%
Comparison summary
Which food contains less Sodium?
Whipped cream contains less Sodium (difference - 834mg)
Which food is lower in Saturated fat?
Whipped cream is lower in Saturated fat (difference - 1.428g)
Which food is cheaper?
Whipped cream is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Camembert is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Camembert is lower in Sugar (difference - 7.54g)
Which food is lower in glycemic index?
Camembert is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Camembert is relatively richer in minerals
Which food is richer in vitamins?
Camembert is relatively richer in vitamins