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Caper vs Apple cider vinegar - In-Depth Nutrition Comparison

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Important differences between Caper and Apple cider vinegar

  • Caper has more Copper, Iron, and Magnesium, however Apple cider vinegar has more Vitamin K, Fiber, Vitamin B2, Manganese, Vitamin E , and Folate.
  • Caper's daily need coverage for Sodium is 102% more.
  • Caper has 47 times more Copper than Apple cider vinegar. Caper has 0.374mg of Copper, while Apple cider vinegar has 0.008mg.
  • Apple cider vinegar is lower in Sodium.

The food varieties used in the comparison are Capers, canned and Vinegar, cider.

Infographic

Caper vs Apple cider vinegar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caper
6
:
Contains more Iron +735%
Contains more Calcium +471.4%
Contains more Magnesium +560%
Contains more Copper +4575%
Contains more Zinc +700%
Contains more Phosphorus +25%
Contains more Potassium +82.5%
Contains less Sodium -99.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 63% 12% 4% 24% 125% 9% 5% 307%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 3% 7% 4% 3% 2% 4% 1%
Contains more Iron +735%
Contains more Calcium +471.4%
Contains more Magnesium +560%
Contains more Copper +4575%
Contains more Zinc +700%
Contains more Phosphorus +25%
Contains more Potassium +82.5%
Contains less Sodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caper
10
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin K +∞%
Contains more Folate +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 15% 9% 18% 0% 5% 33% 13% 2% 6% 0% 62% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin K +∞%
Contains more Folate +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Caper
0
Apple cider vinegar
Mineral Summary Score
68
Caper
3
Apple cider vinegar

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
14%
Caper
0%
Apple cider vinegar
Carbohydrates
5%
Caper
1%
Apple cider vinegar
Fats
4%
Caper
0%
Apple cider vinegar

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Caper Apple cider vinegar
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caper Apple cider vinegar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in glycemic index?
Caper
Caper is lower in glycemic index (difference - 40)
Which food is cheaper?
Caper
Caper is cheaper (difference - $4)
Which food is richer in minerals?
Caper
Caper is relatively richer in minerals
Which food is richer in vitamins?
Caper
Caper is relatively richer in vitamins
Which food is lower in Sugar?
Apple cider vinegar
Apple cider vinegar is lower in Sugar (difference - 0.01g)
Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 2343mg)
Which food is lower in Saturated Fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated Fat (difference - 0.233g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Caper Apple cider vinegar Opinion
Calories 23 21 Caper
Protein 2.36 0 Caper
Fats 0.86 0 Caper
Vitamin C 4.3 0 Caper
Carbs 4.89 0.93 Caper
Cholesterol 0 0
Vitamin D 0 0
Iron 1.67 0.2 Caper
Calcium 40 7 Caper
Potassium 40 73 Apple cider vinegar
Magnesium 33 5 Caper
Sugar 0.41 0.4 Apple cider vinegar
Fiber 3.2 0 Caper
Copper 0.374 0.008 Caper
Zinc 0.32 0.04 Caper
Starch
Phosphorus 10 8 Caper
Sodium 2348 5 Apple cider vinegar
Vitamin A 138 0 Caper
Vitamin E 0.88 0 Caper
Vitamin D 0 0
Vitamin B1 0.018 0 Caper
Vitamin B2 0.139 0 Caper
Vitamin B3 0.652 0 Caper
Vitamin B5 0.027 0 Caper
Vitamin B6 0.023 0 Caper
Vitamin B12 0 0
Vitamin K 24.6 0 Caper
Folate 23 0 Caper
Trans Fat 0 0
Saturated Fat 0.233 0 Apple cider vinegar
Monounsaturated Fat 0.063 0 Caper
Polyunsaturated fat 0.304 0 Caper
Tryptophan 0 Apple cider vinegar
Threonine 0 Apple cider vinegar
Isoleucine 0 Apple cider vinegar
Leucine 0 Apple cider vinegar
Lysine 0 Apple cider vinegar
Methionine 0 Apple cider vinegar
Phenylalanine 0 Apple cider vinegar
Valine 0 Apple cider vinegar
Histidine 0 Apple cider vinegar
Fructose 0.3 Apple cider vinegar

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.