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Caper vs Balsamic vinegar - In-Depth Nutrition Comparison

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Summary of differences between Caper and Balsamic vinegar

  • Balsamic vinegar has less Copper, and Iron than Caper.
  • Caper covers your daily need of Sodium 101% more than Balsamic vinegar.
  • Caper has 14 times more Copper than Balsamic vinegar. While Caper has 0.374mg of Copper, Balsamic vinegar has only 0.026mg.
  • Balsamic vinegar has less Sodium.

These are the specific foods used in this comparison Capers, canned and Vinegar, balsamic.

Infographic

Caper vs Balsamic vinegar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caper
5
:
Contains more Iron +131.9%
Contains more Calcium +48.1%
Contains more Magnesium +175%
Contains more Copper +1338.5%
Contains more Zinc +300%
Contains more Potassium +180%
Contains more Phosphorus +90%
Contains less Sodium -99%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 63% 12% 4% 24% 125% 9% 5% 307%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 9% 10% 9% 9% 3% 9% 3%
Contains more Iron +131.9%
Contains more Calcium +48.1%
Contains more Magnesium +175%
Contains more Copper +1338.5%
Contains more Zinc +300%
Contains more Potassium +180%
Contains more Phosphorus +90%
Contains less Sodium -99%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caper
12
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 15% 9% 18% 0% 5% 33% 13% 2% 6% 0% 62% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Caper
0
Balsamic vinegar
Mineral Summary Score
68
Caper
9
Balsamic vinegar

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
14%
Caper
3%
Balsamic vinegar
Carbohydrates
5%
Caper
17%
Balsamic vinegar
Fats
4%
Caper
0%
Balsamic vinegar

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Caper Balsamic vinegar
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caper Balsamic vinegar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Caper
Caper is lower in Sugar (difference - 14.54g)
Which food is lower in glycemic index?
Caper
Caper is lower in glycemic index (difference - 50)
Which food is cheaper?
Caper
Caper is cheaper (difference - $4)
Which food is richer in minerals?
Caper
Caper is relatively richer in minerals
Which food is richer in vitamins?
Caper
Caper is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Balsamic vinegar
Balsamic vinegar contains less Sodium (difference - 2325mg)
Which food is lower in Saturated Fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated Fat (difference - 0.233g)

All nutrients comparison - raw data values

Nutrient Caper Balsamic vinegar Opinion
Calories 23 88 Balsamic vinegar
Protein 2.36 0.49 Caper
Fats 0.86 0 Caper
Vitamin C 4.3 0 Caper
Carbs 4.89 17.03 Balsamic vinegar
Cholesterol 0 Balsamic vinegar
Vitamin D 0 Caper
Iron 1.67 0.72 Caper
Calcium 40 27 Caper
Potassium 40 112 Balsamic vinegar
Magnesium 33 12 Caper
Sugar 0.41 14.95 Caper
Fiber 3.2 Caper
Copper 0.374 0.026 Caper
Zinc 0.32 0.08 Caper
Starch
Phosphorus 10 19 Balsamic vinegar
Sodium 2348 23 Balsamic vinegar
Vitamin A 138 0 Caper
Vitamin E 0.88 Caper
Vitamin D 0 Caper
Vitamin B1 0.018 Caper
Vitamin B2 0.139 Caper
Vitamin B3 0.652 Caper
Vitamin B5 0.027 Caper
Vitamin B6 0.023 Caper
Vitamin B12 0 Caper
Vitamin K 24.6 Caper
Folate 23 Caper
Trans Fat 0 0
Saturated Fat 0.233 0 Balsamic vinegar
Monounsaturated Fat 0.063 Caper
Polyunsaturated fat 0.304 Caper
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose 7.38 Balsamic vinegar

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients
  2. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.