Caper vs. Balsamic vinegar — In-Depth Nutrition Comparison
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Summary of differences between Caper and Balsamic vinegar
- Balsamic vinegar has less Copper, and Iron than Caper.
- Caper covers your daily need of Sodium 101% more than Balsamic vinegar.
- Caper has 14 times more Copper than Balsamic vinegar. While Caper has 0.374mg of Copper, Balsamic vinegar has only 0.026mg.
- Balsamic vinegar has less Sodium.
These are the specific foods used in this comparison Capers, canned and Vinegar, balsamic.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +175% |
| Contains more CalciumCalcium | +48.1% |
| Contains more IronIron | +131.9% |
| Contains more CopperCopper | +1338.5% |
| Contains more ZincZinc | +300% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +180% |
| Contains more PhosphorusPhosphorus | +90% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +67.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +381.6% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +33.3% |
| Contains more CarbsCarbs | +248.3% |
~equal in
Water
~76.45g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 23kcal | 88kcal |
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| Protein | 2.36g | 0.49g |
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| Fats | 0.86g | 0g |
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| Vitamin C | 4.3mg | 0mg |
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| Net carbs | 1.69g | 17.03g |
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| Carbs | 4.89g | 17.03g |
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| Magnesium | 33mg | 12mg |
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| Calcium | 40mg | 27mg |
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| Potassium | 40mg | 112mg |
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| Iron | 1.67mg | 0.72mg |
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| Sugar | 0.41g | 14.95g |
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| Fiber | 3.2g |
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| Copper | 0.374mg | 0.026mg |
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| Zinc | 0.32mg | 0.08mg |
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| Phosphorus | 10mg | 19mg |
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| Sodium | 2348mg | 23mg |
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| Vitamin A | 138IU | 0IU |
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| Vitamin A | 7µg | 0µg |
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| Vitamin E | 0.88mg |
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| Manganese | 0.078mg | 0.131mg |
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| Selenium | 1.2µg |
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| Vitamin B1 | 0.018mg |
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| Vitamin B2 | 0.139mg |
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| Vitamin B3 | 0.652mg |
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| Vitamin B5 | 0.027mg |
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| Vitamin B6 | 0.023mg |
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| Vitamin K | 24.6µg |
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| Folate | 23µg |
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| Choline | 6.5mg |
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| Saturated Fat | 0.233g | 0g |
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| Monounsaturated Fat | 0.063g |
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| Polyunsaturated fat | 0.304g |
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| Fructose | 7.38g |
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| Omega-3 - DPA | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
0%
Minerals Daily Need Coverage Score
56%
9%
Comparison summary
Which food is lower in Sugar?
Caper is lower in Sugar (difference - 14.54g)
Which food is lower in glycemic index?
Caper is lower in glycemic index (difference - 50)
Which food is cheaper?
Caper is cheaper (difference - $4)
Which food is richer in minerals?
Caper is relatively richer in minerals
Which food is richer in vitamins?
Caper is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Balsamic vinegar contains less Sodium (difference - 2325mg)
Which food is lower in Saturated Fat?
Balsamic vinegar is lower in Saturated Fat (difference - 0.233g)