Caper vs. Bamboo shoots — In-Depth Nutrition Comparison
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Significant differences between caper and bamboo shoots
- Caper has more vitamin K, copper, iron, and magnesium; however, bamboo shoots are richer in vitamin B6, potassium, vitamin B1, manganese, and zinc.
- Caper covers your daily sodium needs 102% more than bamboo shoots.
- Bamboo shoots contain less sodium.
Specific food types used in this comparison are Capers, canned and Bamboo shoots, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1000% |
| Contains more CalciumCalcium | +207.7% |
| Contains more IronIron | +234% |
| Contains more CopperCopper | +96.8% |
| Contains more SeleniumSelenium | +50% |
| Contains more PotassiumPotassium | +1232.5% |
| Contains more ZincZinc | +243.8% |
| Contains more PhosphorusPhosphorus | +490% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +235.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B2Vitamin B2 | +98.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +228.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +13.6% |
| Contains more Vitamin B1Vitamin B1 | +733.3% |
| Contains more Vitamin B5Vitamin B5 | +496.3% |
| Contains more Vitamin B6Vitamin B6 | +943.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2348mg | 4mg | 102% |
| Vitamin K | 24.6µg | 0µg | 21% |
| Copper | 0.374mg | 0.19mg | 20% |
| Vitamin B6 | 0.023mg | 0.24mg | 17% |
| Potassium | 40mg | 533mg | 15% |
| Iron | 1.67mg | 0.5mg | 15% |
| Vitamin B1 | 0.018mg | 0.15mg | 11% |
| Manganese | 0.078mg | 0.262mg | 8% |
| Zinc | 0.32mg | 1.1mg | 7% |
| Magnesium | 33mg | 3mg | 7% |
| Phosphorus | 10mg | 59mg | 7% |
| Vitamin B2 | 0.139mg | 0.07mg | 5% |
| Folate | 23µg | 7µg | 4% |
| Fiber | 3.2g | 2.2g | 4% |
| Calcium | 40mg | 13mg | 3% |
| Vitamin B5 | 0.027mg | 0.161mg | 3% |
| Choline | 6.5mg | 0mg | 1% |
| Saturated fat | 0.233g | 0.069g | 1% |
| Polyunsaturated fat | 0.304g | 0.134g | 1% |
| Vitamin A | 7µg | 1µg | 1% |
| Vitamin E | 0.88mg | 1mg | 1% |
| Selenium | 1.2µg | 0.8µg | 1% |
| Fats | 0.86g | 0.3g | 1% |
| Calories | 23kcal | 27kcal | 0% |
| Protein | 2.36g | 2.6g | 0% |
| Vitamin C | 4.3mg | 4mg | 0% |
| Carbs | 4.89g | 5.2g | 0% |
| Net carbs | 1.69g | 3g | N/A |
| Sugar | 0.41g | 3g | N/A |
| Vitamin B3 | 0.652mg | 0.6mg | 0% |
| Monounsaturated fat | 0.063g | 0.007g | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.14mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.03mg | 0% | |
| Phenylalanine | 0.09mg | 0% | |
| Valine | 0.106mg | 0% | |
| Histidine | 0.042mg | 0% | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
Protein:
2.6 g
Fats:
0.3 g
Carbs:
5.2 g
Water:
91 g
Other:
0.9 g
| Contains more FatsFats | +186.7% |
| Contains more OtherOther | +793.3% |
| Contains more ProteinProtein | +10.2% |
~equal in
Carbs
~5.2g
~equal in
Water
~91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.063 g
Polyunsaturated fat:
Poly. Fat
0.304 g
Saturated fat:
Sat. Fat
0.069 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.134 g
| Contains more Mono. FatMonounsaturated fat | +800% |
| Contains more Poly. FatPolyunsaturated fat | +126.9% |
| Contains less Sat. FatSaturated fat | -70.4% |
