Caper vs. Beef Stroganoff — In-Depth Nutrition Comparison
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The main differences between caper and beef Stroganoff
- Caper has more copper, fiber, and iron; however, beef Stroganoff has more vitamin K, vitamin A, selenium, folate, and vitamin B12.
- Daily need coverage for sodium for caper is 83% higher.
- Beef Stroganoff has 5 times less fiber than caper. Caper has 3.2g of fiber, while beef Stroganoff has 0.6g.
- Beef Stroganoff is lower in sodium.
Food types used in this article are Capers, canned and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1550% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +89.8% |
| Contains more CopperCopper | +274% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +250% |
| Contains more ZincZinc | +243.8% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains less SodiumSodium | -81.5% |
| Contains more SeleniumSelenium | +533.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +114.6% |
| Contains more Vitamin B2Vitamin B2 | +54.4% |
| Contains more Vitamin B3Vitamin B3 | +552% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin B1Vitamin B1 | +122.2% |
| Contains more Vitamin B6Vitamin B6 | +160.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +317.9% |
| Contains more FolateFolate | +191.3% |
| Contains more CholineCholine | +176.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2348mg | 435mg | 83% |
| Vitamin K | 24.6µg | 102.8µg | 65% |
| Copper | 0.374mg | 0.1mg | 30% |
| Selenium | 1.2µg | 7.6µg | 12% |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Folate | 23µg | 67µg | 11% |
| Fiber | 3.2g | 0.6g | 10% |
| Saturated fat | 0.233g | 2.324g | 10% |
| Iron | 1.67mg | 0.88mg | 10% |
| Vitamin A | 7µg | 84µg | 9% |
| Magnesium | 33mg | 2mg | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Zinc | 0.32mg | 1.1mg | 7% |
| Phosphorus | 10mg | 50mg | 6% |
| Fats | 0.86g | 4.6g | 6% |
| Vitamin C | 4.3mg | 0mg | 5% |
| Protein | 2.36g | 5.1g | 5% |
| Monounsaturated fat | 0.063g | 1.556g | 4% |
| Vitamin B2 | 0.139mg | 0.09mg | 4% |
| Calories | 23kcal | 98kcal | 4% |
| Manganese | 0.078mg | 3% | |
| Vitamin E | 0.88mg | 0.41mg | 3% |
| Vitamin B3 | 0.652mg | 0.1mg | 3% |
| Vitamin B6 | 0.023mg | 0.06mg | 3% |
| Potassium | 40mg | 140mg | 3% |
| Vitamin B1 | 0.018mg | 0.04mg | 2% |
| Calcium | 40mg | 20mg | 2% |
| Choline | 6.5mg | 18mg | 2% |
| Vitamin B5 | 0.027mg | 1% | |
| Carbs | 4.89g | 9g | 1% |
| Net carbs | 1.69g | 8.4g | N/A |
| Sugar | 0.41g | 1.68g | N/A |
| Polyunsaturated fat | 0.304g | 0.246g | 0% |
| Omega-3 - DPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more OtherOther | +474.3% |
| Contains more ProteinProtein | +116.1% |
| Contains more FatsFats | +434.9% |
| Contains more CarbsCarbs | +84% |
~equal in
Water
~79.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.063 g
Polyunsaturated fat:
Poly. Fat
0.304 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains less Sat. FatSaturated fat | -90% |
| Contains more Poly. FatPolyunsaturated fat | +23.6% |
| Contains more Mono. FatMonounsaturated fat | +2369.8% |
