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  6. Caper vs. Brussels sprouts

Caper vs. Brussels sprouts — In-Depth Nutrition Comparison

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Important differences between caper and Brussels sprouts

  • Caper has more copper; however, Brussels sprouts have more vitamin K, vitamin C, vitamin B6, vitamin A, manganese, potassium, vitamin B1, and folate.
  • Brussels sprouts' daily need coverage for vitamin K is 127% more.
  • Caper has 94 times more sodium than Brussels sprouts. Caper has 2348mg of sodium, while Brussels sprouts have 25mg.

The food varieties used in the comparison are Capers, canned and Brussels sprouts, raw.

Infographic

Caper vs Brussels sprouts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caper
Caper
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 12% 3.5% 63% 125% 8.7% 4.3% 306% 10% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Contains more MagnesiumMagnesium +43.5%
Contains more IronIron +19.3%
Contains more CopperCopper +434.3%
Contains more PotassiumPotassium +872.5%
Contains more ZincZinc +31.3%
Contains more PhosphorusPhosphorus +590%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +332.1%
Contains more SeleniumSelenium +33.3%
~equal in Calcium ~42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caper
Caper
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 2.3% 18% 0% 4.5% 32% 12% 1.6% 5.3% 0% 62% 17% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Contains more Vitamin B2Vitamin B2 +54.4%
Contains more Vitamin CVitamin C +1876.7%
Contains more Vitamin AVitamin A +442.9%
Contains more Vitamin B1Vitamin B1 +672.2%
Contains more Vitamin B3Vitamin B3 +14.3%
Contains more Vitamin B5Vitamin B5 +1044.4%
Contains more Vitamin B6Vitamin B6 +852.2%
Contains more Vitamin KVitamin K +619.5%
Contains more FolateFolate +165.2%
Contains more CholineCholine +193.8%
~equal in Vitamin E ~0.88mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Caper Brussels sprouts DV% diff.
Polyunsaturated fat 0.304g 153g 1018%
Vitamin K 24.6µg 177µg 127%
Sodium 2348mg 25mg 101%
Vitamin C 4.3mg 85mg 90%
Copper 0.374mg 0.07mg 34%
Vitamin B6 0.023mg 0.219mg 15%
Manganese 0.078mg 0.337mg 11%
Vitamin B1 0.018mg 0.139mg 10%
Folate 23µg 61µg 10%
Potassium 40mg 389mg 10%
Phosphorus 10mg 69mg 8%
Vitamin B5 0.027mg 0.309mg 6%
Vitamin B2 0.139mg 0.09mg 4%
Iron 1.67mg 1.4mg 3%
Vitamin A 7µg 38µg 3%
Protein 2.36g 3.38g 2%
Fiber 3.2g 3.8g 2%
Choline 6.5mg 19.1mg 2%
Magnesium 33mg 23mg 2%
Saturated fat 0.233g 0.062g 1%
Fructose 0.93g 1%
Calories 23kcal 43kcal 1%
Vitamin B3 0.652mg 0.745mg 1%
Fats 0.86g 0.3g 1%
Zinc 0.32mg 0.42mg 1%
Carbs 4.89g 8.95g 1%
Selenium 1.2µg 1.6µg 1%
Net carbs 1.69g 5.15g N/A
Calcium 40mg 42mg 0%
Sugar 0.41g 2.2g N/A
Vitamin E 0.88mg 0.88mg 0%
Monounsaturated fat 0.063g 0.023g 0%
Tryptophan 0.037mg 0%
Threonine 0.12mg 0%
Isoleucine 0.132mg 0%
Leucine 0.152mg 0%
Lysine 0.154mg 0%
Methionine 0.032mg 0%
Phenylalanine 0.098mg 0%
Valine 0.155mg 0%
Histidine 0.076mg 0%
Omega-3 - DPA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caper
Caper
2
2% 5% 84% 8%
Protein: 2.36 g
Fats: 0.86 g
Carbs: 4.89 g
Water: 83.85 g
Other: 8.04 g
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Contains more FatsFats +186.7%
Contains more OtherOther +486.9%
Contains more ProteinProtein +43.2%
Contains more CarbsCarbs +83%
~equal in Water ~86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caper
Caper
1
39% 11% 51%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.063 g
Polyunsaturated fat: Poly. Fat 0.304 g
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
Contains more Mono. FatMonounsaturated fat +173.9%
Contains less Sat. FatSaturated fat -73.4%
Contains more Poly. FatPolyunsaturated fat +50228.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients
  2. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.