Caper vs. Chayote — In-Depth Nutrition Comparison
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Summary of differences between caper and chayote
- Caper has more copper, vitamin K, iron, vitamin B2, fiber, and vitamin E; however, chayote is higher in folate.
- Caper covers your daily need for sodium, 102% more than chayote.
- Caper has 7 times more vitamin E than chayote. While caper has 0.88mg of vitamin E, chayote has only 0.12mg.
- Chayote has less sodium.
These are the specific foods used in this comparison Capers, canned and Chayote, fruit, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +175% |
| Contains more CalciumCalcium | +135.3% |
| Contains more IronIron | +391.2% |
| Contains more CopperCopper | +204.1% |
| Contains more SeleniumSelenium | +500% |
| Contains more PotassiumPotassium | +212.5% |
| Contains more ZincZinc | +131.3% |
| Contains more PhosphorusPhosphorus | +80% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +142.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +633.3% |
| Contains more Vitamin B2Vitamin B2 | +379.3% |
| Contains more Vitamin B3Vitamin B3 | +38.7% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more Vitamin CVitamin C | +79.1% |
| Contains more Vitamin B1Vitamin B1 | +38.9% |
| Contains more Vitamin B5Vitamin B5 | +822.2% |
| Contains more Vitamin B6Vitamin B6 | +230.4% |
| Contains more FolateFolate | +304.3% |
| Contains more CholineCholine | +41.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2348mg | 2mg | 102% |
| Copper | 0.374mg | 0.123mg | 28% |
| Folate | 23µg | 93µg | 18% |
| Vitamin K | 24.6µg | 4.1µg | 17% |
| Iron | 1.67mg | 0.34mg | 17% |
| Vitamin B2 | 0.139mg | 0.029mg | 8% |
| Fiber | 3.2g | 1.7g | 6% |
| Manganese | 0.078mg | 0.189mg | 5% |
| Vitamin E | 0.88mg | 0.12mg | 5% |
| Magnesium | 33mg | 12mg | 5% |
| Vitamin B5 | 0.027mg | 0.249mg | 4% |
| Zinc | 0.32mg | 0.74mg | 4% |
| Vitamin B6 | 0.023mg | 0.076mg | 4% |
| Vitamin C | 4.3mg | 7.7mg | 4% |
| Potassium | 40mg | 125mg | 3% |
| Protein | 2.36g | 0.82g | 3% |
| Calcium | 40mg | 17mg | 2% |
| Polyunsaturated fat | 0.304g | 0.057g | 2% |
| Selenium | 1.2µg | 0.2µg | 2% |
| Phosphorus | 10mg | 18mg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Saturated fat | 0.233g | 0.028g | 1% |
| Vitamin B3 | 0.652mg | 0.47mg | 1% |
| Fats | 0.86g | 0.13g | 1% |
| Vitamin B1 | 0.018mg | 0.025mg | 1% |
| Calories | 23kcal | 19kcal | 0% |
| Carbs | 4.89g | 4.51g | 0% |
| Net carbs | 1.69g | 2.81g | N/A |
| Sugar | 0.41g | 1.66g | N/A |
| Choline | 6.5mg | 9.2mg | 0% |
| Monounsaturated fat | 0.063g | 0.01g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.047mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.015mg | 0% | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +187.8% |
| Contains more FatsFats | +561.5% |
| Contains more OtherOther | +2580% |
| Contains more WaterWater | +12.4% |
~equal in
Carbs
~4.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +530% |
| Contains more Poly. FatPolyunsaturated fat | +433.3% |
| Contains less Sat. FatSaturated fat | -88% |
