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Caper vs. Cream cheese — In-Depth Nutrition Comparison

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Differences between caper and cream cheese

  • Caper has more copper, iron, vitamin K, and fiber, while cream cheese has more vitamin A, phosphorus, and selenium.
  • Cream cheese's daily need coverage for saturated fat is 100% higher.
  • The amount of sodium in cream cheese is lower.

The food types used in this comparison are Capers, canned and Cheese, cream.

Infographic

Caper vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caper
Caper
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 12% 3.5% 63% 125% 8.7% 4.3% 306% 10% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains more MagnesiumMagnesium +266.7%
Contains more IronIron +1418.2%
Contains more CopperCopper +1977.8%
Contains more ManganeseManganese +609.1%
Contains more CalciumCalcium +142.5%
Contains more PotassiumPotassium +230%
Contains more ZincZinc +56.3%
Contains more PhosphorusPhosphorus +970%
Contains less SodiumSodium -86.6%
Contains more SeleniumSelenium +616.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caper
Caper
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 2.3% 18% 0% 4.5% 32% 12% 1.6% 5.3% 0% 62% 17% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +616.5%
Contains more Vitamin KVitamin K +1071.4%
Contains more FolateFolate +155.6%
Contains more Vitamin AVitamin A +4300%
Contains more Vitamin B1Vitamin B1 +27.8%
Contains more Vitamin B2Vitamin B2 +65.5%
Contains more Vitamin B5Vitamin B5 +1814.8%
Contains more Vitamin B6Vitamin B6 +143.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +318.5%
~equal in Vitamin E ~0.86mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Caper Cream cheese DV% diff.
Saturated fat 0.233g 20.213g 91%
Sodium 2348mg 314mg 88%
Fats 0.86g 34.44g 52%
Copper 0.374mg 0.018mg 40%
Cholesterol 0mg 101mg 34%
Vitamin A 7µg 308µg 33%
Monounsaturated fat 0.063g 8.907g 22%
Iron 1.67mg 0.11mg 20%
Vitamin K 24.6µg 2.1µg 19%
Calories 23kcal 350kcal 16%
Phosphorus 10mg 107mg 14%
Selenium 1.2µg 8.6µg 13%
Fiber 3.2g 0g 13%
Vitamin B5 0.027mg 0.517mg 10%
Vitamin B12 0µg 0.22µg 9%
Polyunsaturated fat 0.304g 1.483g 8%
Protein 2.36g 6.15g 8%
Vitamin B2 0.139mg 0.23mg 7%
Calcium 40mg 97mg 6%
Magnesium 33mg 9mg 6%
Vitamin C 4.3mg 0mg 5%
Choline 6.5mg 27.2mg 4%
Folate 23µg 9µg 4%
Vitamin B3 0.652mg 0.091mg 4%
Potassium 40mg 132mg 3%
Manganese 0.078mg 0.011mg 3%
Vitamin B6 0.023mg 0.056mg 3%
Zinc 0.32mg 0.5mg 2%
Carbs 4.89g 5.52g 0%
Net carbs 1.69g 5.52g N/A
Sugar 0.41g 3.76g N/A
Starch 0.35g 0%
Vitamin E 0.88mg 0.86mg 0%
Vitamin B1 0.018mg 0.023mg 0%
Tryptophan 0.069mg 0%
Threonine 0.233mg 0%
Isoleucine 0.324mg 0%
Leucine 0.657mg 0%
Lysine 0.567mg 0%
Methionine 0.191mg 0%
Phenylalanine 0.291mg 0%
Valine 0.395mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.001g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caper
Caper
2
2% 5% 84% 8%
Protein: 2.36 g
Fats: 0.86 g
Carbs: 4.89 g
Water: 83.85 g
Other: 8.04 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more WaterWater +59.4%
Contains more OtherOther +533.1%
Contains more ProteinProtein +160.6%
Contains more FatsFats +3904.7%
Contains more CarbsCarbs +12.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caper
Caper
1
39% 11% 51%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.063 g
Polyunsaturated fat: Poly. Fat 0.304 g
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +14038.1%
Contains more Poly. FatPolyunsaturated fat +387.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.