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  6. Caper vs. Mozzarella

Caper vs. Mozzarella — In-Depth Nutrition Comparison

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Differences between caper and mozzarella

  • Caper has more copper and vitamin K, while mozzarella has more phosphorus, calcium, vitamin B12, selenium, and zinc.
  • Caper's daily need coverage for sodium is 101% higher.
  • Mozzarella contains 14 times less copper than caper. Caper contains 0.374mg of copper, while mozzarella contains 0.027mg.
  • The amount of sodium in mozzarella is lower.

The food types used in this comparison are Capers, canned and Cheese, mozzarella, low sodium.

Infographic

Caper vs Mozzarella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caper
Caper
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 12% 3.5% 63% 125% 8.7% 4.3% 306% 10% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more MagnesiumMagnesium +26.9%
Contains more IronIron +568%
Contains more CopperCopper +1285.2%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +1727.5%
Contains more PotassiumPotassium +137.5%
Contains more ZincZinc +878.1%
Contains more PhosphorusPhosphorus +5140%
Contains less SodiumSodium -99.3%
Contains more SeleniumSelenium +1208.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caper
Caper
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 2.3% 18% 0% 4.5% 32% 12% 1.6% 5.3% 0% 62% 17% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +486.7%
Contains more Vitamin B3Vitamin B3 +443.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +1266.7%
Contains more FolateFolate +155.6%
Contains more Vitamin AVitamin A +1857.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +11.1%
Contains more Vitamin B2Vitamin B2 +144.6%
Contains more Vitamin B6Vitamin B6 +247.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +183.1%

All nutrients comparison - raw data values

Nutrient Caper Mozzarella DV% diff.
Sodium 2348mg 16mg 101%
Phosphorus 10mg 524mg 73%
Calcium 40mg 731mg 69%
Protein 2.36g 27.5g 50%
Saturated fat 0.233g 10.867g 48%
Copper 0.374mg 0.027mg 39%
Vitamin B12 0µg 0.92µg 38%
Zinc 0.32mg 3.13mg 26%
Selenium 1.2µg 15.7µg 26%
Fats 0.86g 17.1g 25%
Vitamin K 24.6µg 1.8µg 19%
Cholesterol 0mg 54mg 18%
Iron 1.67mg 0.25mg 18%
Vitamin B2 0.139mg 0.34mg 15%
Vitamin A 7µg 137µg 14%
Calories 23kcal 280kcal 13%
Fiber 3.2g 0g 13%
Monounsaturated fat 0.063g 4.844g 12%
Vitamin E 0.88mg 0.15mg 5%
Vitamin C 4.3mg 0mg 5%
Folate 23µg 9µg 4%
Vitamin B6 0.023mg 0.08mg 4%
Manganese 0.078mg 3%
Vitamin B3 0.652mg 0.12mg 3%
Potassium 40mg 95mg 2%
Vitamin D 0µg 0.3µg 2%
Magnesium 33mg 26mg 2%
Vitamin D 0IU 13IU 2%
Choline 6.5mg 18.4mg 2%
Polyunsaturated fat 0.304g 0.509g 1%
Vitamin B5 0.027mg 1%
Carbs 4.89g 3.1g 1%
Net carbs 1.69g 3.1g N/A
Sugar 0.41g 1.23g N/A
Vitamin B1 0.018mg 0.02mg 0%
Omega-3 - DPA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caper
Caper
3
2% 5% 84% 8%
Protein: 2.36 g
Fats: 0.86 g
Carbs: 4.89 g
Water: 83.85 g
Other: 8.04 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more CarbsCarbs +57.7%
Contains more WaterWater +68%
Contains more OtherOther +235%
Contains more ProteinProtein +1065.3%
Contains more FatsFats +1888.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caper
Caper
1
39% 11% 51%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.063 g
Polyunsaturated fat: Poly. Fat 0.304 g
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +7588.9%
Contains more Poly. FatPolyunsaturated fat +67.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.