Caper vs. Romano cheese — In-Depth Nutrition Comparison
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Important differences between caper and romano cheese
- Caper has more copper and vitamin K; however, romano cheese has more phosphorus, calcium, vitamin B12, selenium, and zinc.
- Romano cheese's daily need coverage for phosphorus is 107% more.
- Caper has 12 times more copper than romano cheese. Caper has 0.374mg of copper, while romano cheese has 0.03mg.
- Romano cheese is lower in sodium.
The food varieties used in the comparison are Capers, canned and Cheese, romano.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +116.9% |
| Contains more CopperCopper | +1146.7% |
| Contains more ManganeseManganese | +290% |
| Contains more MagnesiumMagnesium | +24.2% |
| Contains more CalciumCalcium | +2560% |
| Contains more PotassiumPotassium | +115% |
| Contains more ZincZinc | +706.3% |
| Contains more PhosphorusPhosphorus | +7500% |
| Contains less SodiumSodium | -39% |
| Contains more SeleniumSelenium | +1108.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +282.6% |
| Contains more Vitamin B3Vitamin B3 | +746.8% |
| Contains more Vitamin KVitamin K | +1018.2% |
| Contains more FolateFolate | +228.6% |
| Contains more Vitamin AVitamin A | +1271.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +105.6% |
| Contains more Vitamin B2Vitamin B2 | +166.2% |
| Contains more Vitamin B5Vitamin B5 | +1470.4% |
| Contains more Vitamin B6Vitamin B6 | +269.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +136.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 10mg | 760mg | 107% |
| Calcium | 40mg | 1064mg | 102% |
| Saturated fat | 0.233g | 17.115g | 77% |
| Protein | 2.36g | 31.8g | 59% |
| Vitamin B12 | 0µg | 1.12µg | 47% |
| Fats | 0.86g | 26.94g | 40% |
| Sodium | 2348mg | 1433mg | 40% |
| Copper | 0.374mg | 0.03mg | 38% |
| Cholesterol | 0mg | 104mg | 35% |
| Selenium | 1.2µg | 14.5µg | 24% |
| Zinc | 0.32mg | 2.58mg | 21% |
| Monounsaturated fat | 0.063g | 7.838g | 19% |
| Vitamin K | 24.6µg | 2.2µg | 19% |
| Vitamin B2 | 0.139mg | 0.37mg | 18% |
| Calories | 23kcal | 387kcal | 18% |
| Fiber | 3.2g | 0g | 13% |
| Iron | 1.67mg | 0.77mg | 11% |
| Vitamin A | 7µg | 96µg | 10% |
| Vitamin B5 | 0.027mg | 0.424mg | 8% |
| Vitamin C | 4.3mg | 0mg | 5% |
| Vitamin B6 | 0.023mg | 0.085mg | 5% |
| Vitamin B3 | 0.652mg | 0.077mg | 4% |
| Folate | 23µg | 7µg | 4% |
| Vitamin E | 0.88mg | 0.23mg | 4% |
| Manganese | 0.078mg | 0.02mg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin B1 | 0.018mg | 0.037mg | 2% |
| Choline | 6.5mg | 15.4mg | 2% |
| Magnesium | 33mg | 41mg | 2% |
| Polyunsaturated fat | 0.304g | 0.593g | 2% |
| Potassium | 40mg | 86mg | 1% |
| Net carbs | 1.69g | 3.63g | N/A |
| Carbs | 4.89g | 3.63g | 0% |
| Sugar | 0.41g | 0.73g | N/A |
| Tryptophan | 0.429mg | 0% | |
| Threonine | 1.171mg | 0% | |
| Isoleucine | 1.685mg | 0% | |
| Leucine | 3.071mg | 0% | |
| Lysine | 2.941mg | 0% | |
| Methionine | 0.852mg | 0% | |
| Phenylalanine | 1.71mg | 0% | |
| Valine | 2.183mg | 0% | |
| Histidine | 1.231mg | 0% | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
| Contains more CarbsCarbs | +34.7% |
| Contains more WaterWater | +171.3% |
| Contains more OtherOther | +19.6% |
| Contains more ProteinProtein | +1247.5% |
| Contains more FatsFats | +3032.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.063 g
Polyunsaturated fat:
Poly. Fat
0.304 g
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +12341.3% |
| Contains more Poly. FatPolyunsaturated fat | +95.1% |
