Caper vs. Cheesecake — In-Depth Nutrition Comparison
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Differences between caper and cheesecake
- Caper has more copper, vitamin K, iron, and fiber, while cheesecake has more phosphorus, vitamin B5, and vitamin A.
- Caper's daily need coverage for sodium is 83% higher.
- Cheesecake contains 19 times less copper than caper. Caper contains 0.374mg of copper, while cheesecake contains 0.02mg.
- The amount of sodium in cheesecake is lower.
The food types used in this comparison are Capers, canned and Cheesecake commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more IronIron | +165.1% |
| Contains more CopperCopper | +1770% |
| Contains more CalciumCalcium | +27.5% |
| Contains more PotassiumPotassium | +125% |
| Contains more ZincZinc | +59.4% |
| Contains more PhosphorusPhosphorus | +830% |
| Contains less SodiumSodium | -81.3% |
| Contains more ManganeseManganese | +79.5% |
| Contains more SeleniumSelenium | +333.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +975% |
| Contains more Vitamin EVitamin E | +57.1% |
| Contains more Vitamin B3Vitamin B3 | +234.4% |
| Contains more Vitamin KVitamin K | +459.1% |
| Contains more FolateFolate | +27.8% |
| Contains more Vitamin AVitamin A | +2171.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +55.6% |
| Contains more Vitamin B2Vitamin B2 | +38.8% |
| Contains more Vitamin B5Vitamin B5 | +2014.8% |
| Contains more Vitamin B6Vitamin B6 | +126.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +606.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2348mg | 438mg | 83% |
| Saturated fat | 0.233g | 9.921g | 44% |
| Copper | 0.374mg | 0.02mg | 39% |
| Fats | 0.86g | 22.5g | 33% |
| Monounsaturated fat | 0.063g | 8.634g | 21% |
| Cholesterol | 0mg | 55mg | 18% |
| Vitamin A | 7µg | 159µg | 17% |
| Vitamin K | 24.6µg | 4.4µg | 17% |
| Calories | 23kcal | 321kcal | 15% |
| Iron | 1.67mg | 0.63mg | 13% |
| Phosphorus | 10mg | 93mg | 12% |
| Fiber | 3.2g | 0.4g | 11% |
| Vitamin B5 | 0.027mg | 0.571mg | 11% |
| Polyunsaturated fat | 0.304g | 1.602g | 9% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Selenium | 1.2µg | 5.2µg | 7% |
| Choline | 6.5mg | 45.9mg | 7% |
| Carbs | 4.89g | 25.5g | 7% |
| Protein | 2.36g | 5.5g | 6% |
| Magnesium | 33mg | 11mg | 5% |
| Vitamin C | 4.3mg | 0.4mg | 4% |
| Vitamin B2 | 0.139mg | 0.193mg | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Manganese | 0.078mg | 0.14mg | 3% |
| Vitamin B3 | 0.652mg | 0.195mg | 3% |
| Vitamin D | 0IU | 18IU | 2% |
| Zinc | 0.32mg | 0.51mg | 2% |
| Vitamin B6 | 0.023mg | 0.052mg | 2% |
| Vitamin E | 0.88mg | 0.56mg | 2% |
| Vitamin B1 | 0.018mg | 0.028mg | 1% |
| Folate | 23µg | 18µg | 1% |
| Potassium | 40mg | 90mg | 1% |
| Calcium | 40mg | 51mg | 1% |
| Net carbs | 1.69g | 25.1g | N/A |
| Sugar | 0.41g | 21.8g | N/A |
| Tryptophan | 0.064mg | 0% | |
| Threonine | 0.222mg | 0% | |
| Isoleucine | 0.281mg | 0% | |
| Leucine | 0.464mg | 0% | |
| Lysine | 0.372mg | 0% | |
| Methionine | 0.136mg | 0% | |
| Phenylalanine | 0.258mg | 0% | |
| Valine | 0.314mg | 0% | |
| Histidine | 0.133mg | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - DPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
| Contains more WaterWater | +83.9% |
| Contains more OtherOther | +793.3% |
| Contains more ProteinProtein | +133.1% |
| Contains more FatsFats | +2516.3% |
| Contains more CarbsCarbs | +421.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.063 g
Polyunsaturated fat:
Poly. Fat
0.304 g
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Mono. FatMonounsaturated fat | +13604.8% |
| Contains more Poly. FatPolyunsaturated fat | +427% |
