Caper vs. Chicken soup — In-Depth Nutrition Comparison
Compare
What are the main differences between caper and chicken soup?
- Caper is richer in copper, vitamin K, iron, fiber, magnesium, and vitamin E, yet chicken soup is richer in vitamin B3.
- Caper's daily need coverage for sodium is 96% higher.
- Chicken soup contains less sodium.
We used Capers, canned and Soup, stock, chicken, home-prepared types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +725% |
| Contains more CalciumCalcium | +1233.3% |
| Contains more IronIron | +695.2% |
| Contains more CopperCopper | +592.6% |
| Contains more ZincZinc | +128.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +162.5% |
| Contains more PhosphorusPhosphorus | +170% |
| Contains less SodiumSodium | -93.9% |
| Contains more SeleniumSelenium | +83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2050% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin EVitamin E | +2833.3% |
| Contains more Vitamin B2Vitamin B2 | +63.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +12200% |
| Contains more FolateFolate | +360% |
| Contains more Vitamin B1Vitamin B1 | +94.4% |
| Contains more Vitamin B3Vitamin B3 | +142.9% |
| Contains more Vitamin B6Vitamin B6 | +165.2% |
| Contains more CholineCholine | +41.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2348mg | 143mg | 96% |
| Copper | 0.374mg | 0.054mg | 36% |
| Vitamin K | 24.6µg | 0.2µg | 20% |
| Iron | 1.67mg | 0.21mg | 18% |
| Fiber | 3.2g | 0g | 13% |
| Magnesium | 33mg | 4mg | 7% |
| Vitamin B3 | 0.652mg | 1.584mg | 6% |
| Vitamin E | 0.88mg | 0.03mg | 6% |
| Vitamin C | 4.3mg | 0.2mg | 5% |
| Folate | 23µg | 5µg | 5% |
| Calcium | 40mg | 3mg | 4% |
| Vitamin B2 | 0.139mg | 0.085mg | 4% |
| Manganese | 0.078mg | 3% | |
| Vitamin B6 | 0.023mg | 0.061mg | 3% |
| Selenium | 1.2µg | 2.2µg | 2% |
| Phosphorus | 10mg | 27mg | 2% |
| Zinc | 0.32mg | 0.14mg | 2% |
| Potassium | 40mg | 105mg | 2% |
| Vitamin B5 | 0.027mg | 1% | |
| Polyunsaturated fat | 0.304g | 0.213g | 1% |
| Monounsaturated fat | 0.063g | 0.582g | 1% |
| Calories | 23kcal | 36kcal | 1% |
| Vitamin B1 | 0.018mg | 0.035mg | 1% |
| Vitamin A | 7µg | 1µg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Fats | 0.86g | 1.2g | 1% |
| Protein | 2.36g | 2.52g | 0% |
| Carbs | 4.89g | 3.53g | 0% |
| Net carbs | 1.69g | 3.53g | N/A |
| Sugar | 0.41g | 1.58g | N/A |
| Choline | 6.5mg | 9.2mg | 0% |
| Saturated fat | 0.233g | 0.321g | 0% |
| Omega-3 - DPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more CarbsCarbs | +38.5% |
| Contains more OtherOther | +1240% |
| Contains more FatsFats | +39.5% |
~equal in
Protein
~2.52g
~equal in
Water
~92.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.063 g
Polyunsaturated fat:
Poly. Fat
0.304 g
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains less Sat. FatSaturated fat | -27.4% |
| Contains more Poly. FatPolyunsaturated fat | +42.7% |
| Contains more Mono. FatMonounsaturated fat | +823.8% |
