Caper vs. Chowder — In-Depth Nutrition Comparison
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How are caper and chowder different?
- Caper is higher in fiber; however, chowder is richer in vitamin A, monounsaturated fat, and polyunsaturated fat.
- Daily need coverage for sodium for caper is 89% higher.
- Caper contains 4 times more fiber than chowder. While caper contains 3.2g of fiber, chowder contains only 0.9g.
- Chowder has less sodium.
Capers, canned and Soup, chicken corn chowder, chunky, ready-to-serve, single brand are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -87.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +728.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2348mg | 299mg | 89% |
| Copper | 0.374mg | 42% | |
| Vitamin K | 24.6µg | 21% | |
| Iron | 1.67mg | 21% | |
| Polyunsaturated fat | 0.304g | 1.9g | 11% |
| Vitamin B2 | 0.139mg | 11% | |
| Fiber | 3.2g | 0.9g | 9% |
| Fats | 0.86g | 6.3g | 8% |
| Magnesium | 33mg | 8% | |
| Saturated fat | 0.233g | 1.75g | 7% |
| Vitamin A | 7µg | 58µg | 6% |
| Folate | 23µg | 6% | |
| Vitamin E | 0.88mg | 6% | |
| Vitamin C | 4.3mg | 5% | |
| Vitamin B3 | 0.652mg | 4% | |
| Calories | 23kcal | 99kcal | 4% |
| Calcium | 40mg | 4% | |
| Cholesterol | 0mg | 11mg | 4% |
| Zinc | 0.32mg | 3% | |
| Manganese | 0.078mg | 3% | |
| Monounsaturated fat | 0.063g | 1.27g | 3% |
| Selenium | 1.2µg | 2% | |
| Vitamin B1 | 0.018mg | 2% | |
| Vitamin B6 | 0.023mg | 2% | |
| Protein | 2.36g | 3.1g | 1% |
| Carbs | 4.89g | 7.5g | 1% |
| Choline | 6.5mg | 1% | |
| Vitamin B5 | 0.027mg | 1% | |
| Phosphorus | 10mg | 1% | |
| Potassium | 40mg | 1% | |
| Net carbs | 1.69g | 6.6g | N/A |
| Sugar | 0.41g | N/A | |
| Omega-3 - DPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +704% |
| Contains more ProteinProtein | +31.4% |
| Contains more FatsFats | +632.6% |
| Contains more CarbsCarbs | +53.4% |
~equal in
Water
~82.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.7% |
| Contains more Mono. FatMonounsaturated fat | +1915.9% |
| Contains more Poly. FatPolyunsaturated fat | +525% |
