Caper vs. Clementine — In-Depth Nutrition Comparison
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What are the differences between caper and clementine?
- Caper is higher in copper, vitamin K, iron, vitamin B2, fiber, and magnesium, yet clementine is higher in vitamin C and vitamin B1.
- Caper's daily need coverage for sodium is 102% more.
- The amount of sodium in clementine is lower.
We used Capers, canned and Clementines, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +230% |
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +1092.9% |
| Contains more CopperCopper | +769.8% |
| Contains more ZincZinc | +433.3% |
| Contains more ManganeseManganese | +239.1% |
| Contains more SeleniumSelenium | +1100% |
| Contains more PotassiumPotassium | +342.5% |
| Contains more PhosphorusPhosphorus | +110% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +340% |
| Contains more Vitamin B2Vitamin B2 | +363.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +1034.9% |
| Contains more Vitamin B1Vitamin B1 | +377.8% |
| Contains more Vitamin B5Vitamin B5 | +459.3% |
| Contains more Vitamin B6Vitamin B6 | +226.1% |
| Contains more CholineCholine | +115.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2348mg | 1mg | 102% |
| Vitamin C | 4.3mg | 48.8mg | 49% |
| Copper | 0.374mg | 0.043mg | 37% |
| Vitamin K | 24.6µg | 0µg | 21% |
| Iron | 1.67mg | 0.14mg | 19% |
| Vitamin B2 | 0.139mg | 0.03mg | 8% |
| Vitamin B1 | 0.018mg | 0.086mg | 6% |
| Fiber | 3.2g | 1.7g | 6% |
| Magnesium | 33mg | 10mg | 5% |
| Vitamin E | 0.88mg | 0.2mg | 5% |
| Potassium | 40mg | 177mg | 4% |
| Vitamin B6 | 0.023mg | 0.075mg | 4% |
| Protein | 2.36g | 0.85g | 3% |
| Selenium | 1.2µg | 0.1µg | 2% |
| Manganese | 0.078mg | 0.023mg | 2% |
| Vitamin B5 | 0.027mg | 0.151mg | 2% |
| Phosphorus | 10mg | 21mg | 2% |
| Zinc | 0.32mg | 0.06mg | 2% |
| Carbs | 4.89g | 12.02g | 2% |
| Polyunsaturated fat | 0.304g | 2% | |
| Fructose | 1.64g | 2% | |
| Choline | 6.5mg | 14mg | 1% |
| Saturated fat | 0.233g | 1% | |
| Calories | 23kcal | 47kcal | 1% |
| Vitamin A | 7µg | 1% | |
| Fats | 0.86g | 0.15g | 1% |
| Calcium | 40mg | 30mg | 1% |
| Net carbs | 1.69g | 10.32g | N/A |
| Sugar | 0.41g | 9.18g | N/A |
| Vitamin B3 | 0.652mg | 0.636mg | 0% |
| Folate | 23µg | 24µg | 0% |
| Monounsaturated fat | 0.063g | 0% | |
| Omega-3 - DPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +177.6% |
| Contains more FatsFats | +473.3% |
| Contains more OtherOther | +1910% |
| Contains more CarbsCarbs | +145.8% |
~equal in
Water
~86.58g
