Caper vs. Coleslaw — In-Depth Nutrition Comparison
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Differences between caper and coleslaw
- Caper has more copper, iron, vitamin B2, magnesium, and fiber, while coleslaw has more vitamin K, vitamin C, and vitamin B6.
- Caper's daily need coverage for sodium is 93% higher.
- Coleslaw contains 25 times less copper than caper. Caper contains 0.374mg of copper, while coleslaw contains 0.015mg.
- The amount of sodium in coleslaw is lower.
The food types used in this comparison are Capers, canned and Fast foods, coleslaw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +312.5% |
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +659.1% |
| Contains more CopperCopper | +2393.3% |
| Contains more ZincZinc | +128.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +222.5% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -91.4% |
| Contains more ManganeseManganese | +30.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +63% |
| Contains more Vitamin B2Vitamin B2 | +595% |
| Contains more Vitamin B3Vitamin B3 | +216.5% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +239.5% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B1Vitamin B1 | +44.4% |
| Contains more Vitamin B5Vitamin B5 | +811.1% |
| Contains more Vitamin B6Vitamin B6 | +387% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +188.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2348mg | 203mg | 93% |
| Copper | 0.374mg | 0.015mg | 40% |
| Vitamin K | 24.6µg | 70.9µg | 39% |
| Polyunsaturated fat | 0.304g | 5.348g | 34% |
| Iron | 1.67mg | 0.22mg | 18% |
| Fats | 0.86g | 9.91g | 14% |
| Vitamin C | 4.3mg | 14.6mg | 11% |
| Vitamin B2 | 0.139mg | 0.02mg | 9% |
| Monounsaturated fat | 0.063g | 2.671g | 7% |
| Vitamin B6 | 0.023mg | 0.112mg | 7% |
| Calories | 23kcal | 153kcal | 7% |
| Saturated fat | 0.233g | 1.599g | 6% |
| Folate | 23µg | 6% | |
| Magnesium | 33mg | 8mg | 6% |
| Fiber | 3.2g | 1.9g | 5% |
| Vitamin B5 | 0.027mg | 0.246mg | 4% |
| Potassium | 40mg | 129mg | 3% |
| Carbs | 4.89g | 14.89g | 3% |
| Protein | 2.36g | 0.95g | 3% |
| Vitamin B3 | 0.652mg | 0.206mg | 3% |
| Fructose | 1.44g | 2% | |
| Zinc | 0.32mg | 0.14mg | 2% |
| Vitamin A | 7µg | 28µg | 2% |
| Vitamin E | 0.88mg | 0.54mg | 2% |
| Selenium | 1.2µg | 2% | |
| Choline | 6.5mg | 1% | |
| Cholesterol | 0mg | 4mg | 1% |
| Manganese | 0.078mg | 0.102mg | 1% |
| Calcium | 40mg | 30mg | 1% |
| Phosphorus | 10mg | 20mg | 1% |
| Vitamin B1 | 0.018mg | 0.026mg | 1% |
| Net carbs | 1.69g | 12.99g | N/A |
| Sugar | 0.41g | 12.19g | N/A |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Trans fat | 0g | 0.037g | N/A |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +148.4% |
| Contains more WaterWater | +14.2% |
| Contains more OtherOther | +868.7% |
| Contains more FatsFats | +1052.3% |
| Contains more CarbsCarbs | +204.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.4% |
| Contains more Mono. FatMonounsaturated fat | +4139.7% |
| Contains more Poly. FatPolyunsaturated fat | +1659.2% |
