Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Caper
  5. Compare
  6. Caper vs. Cranberries

Caper vs. Cranberries — In-Depth Nutrition Comparison

Compare

Important differences between caper and cranberries

  • Caper has more copper, iron, vitamin K, vitamin B2, magnesium, and folate; however, cranberries have more vitamin C, manganese, and vitamin B5.
  • Caper's daily need coverage for sodium is 102% more.
  • Caper has 23 times more folate than cranberries. Caper has 23µg of folate, while cranberries have 1µg.
  • Cranberries are lower in sodium.

The food varieties used in the comparison are Capers, canned and Cranberries, raw.

Infographic

Caper vs Cranberries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caper
Caper
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 12% 3.5% 63% 125% 8.7% 4.3% 306% 10% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.4% 7.1% 8.6% 19% 2.5% 4.7% 0.26% 35% 0.55%
Contains more MagnesiumMagnesium +450%
Contains more CalciumCalcium +400%
Contains more IronIron +626.1%
Contains more CopperCopper +567.9%
Contains more ZincZinc +255.6%
Contains more SeleniumSelenium +1100%
Contains more PotassiumPotassium +100%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +242.3%
~equal in Phosphorus ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caper
Caper
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 2.3% 18% 0% 4.5% 32% 12% 1.6% 5.3% 0% 62% 17% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 1% 26% 0% 3% 4.6% 1.9% 18% 13% 0% 13% 0.75% 3%
Contains more Vitamin AVitamin A +133.3%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +595%
Contains more Vitamin B3Vitamin B3 +545.5%
Contains more Vitamin KVitamin K +392%
Contains more FolateFolate +2200%
Contains more CholineCholine +18.2%
Contains more Vitamin CVitamin C +225.6%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin B5Vitamin B5 +992.6%
Contains more Vitamin B6Vitamin B6 +147.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Caper Cranberries DV% diff.
Sodium 2348mg 2mg 102%
Copper 0.374mg 0.056mg 35%
Iron 1.67mg 0.23mg 18%
Vitamin K 24.6µg 5µg 16%
Vitamin C 4.3mg 14mg 11%
Vitamin B2 0.139mg 0.02mg 9%
Manganese 0.078mg 0.267mg 8%
Folate 23µg 1µg 6%
Magnesium 33mg 6mg 6%
Vitamin B5 0.027mg 0.295mg 5%
Protein 2.36g 0.46g 4%
Vitamin B3 0.652mg 0.101mg 3%
Calcium 40mg 8mg 3%
Vitamin B6 0.023mg 0.057mg 3%
Vitamin E 0.88mg 1.32mg 3%
Zinc 0.32mg 0.09mg 2%
Carbs 4.89g 11.97g 2%
Polyunsaturated fat 0.304g 0.055g 2%
Selenium 1.2µg 0.1µg 2%
Fiber 3.2g 3.6g 2%
Saturated fat 0.233g 0.008g 1%
Fructose 0.67g 1%
Calories 23kcal 46kcal 1%
Vitamin B1 0.018mg 0.012mg 1%
Fats 0.86g 0.13g 1%
Potassium 40mg 80mg 1%
Net carbs 1.69g 8.37g N/A
Sugar 0.41g 4.27g N/A
Phosphorus 10mg 11mg 0%
Vitamin A 7µg 3µg 0%
Choline 6.5mg 5.5mg 0%
Monounsaturated fat 0.063g 0.018g 0%
Tryptophan 0.003mg 0%
Threonine 0.028mg 0%
Isoleucine 0.033mg 0%
Leucine 0.053mg 0%
Lysine 0.039mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.036mg 0%
Valine 0.045mg 0%
Histidine 0.018mg 0%
Omega-3 - DPA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caper
Caper
3
2% 5% 84% 8%
Protein: 2.36 g
Fats: 0.86 g
Carbs: 4.89 g
Water: 83.85 g
Other: 8.04 g
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
Contains more ProteinProtein +413%
Contains more FatsFats +561.5%
Contains more OtherOther +6600%
Contains more CarbsCarbs +144.8%
~equal in Water ~87.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caper
Caper
2
39% 11% 51%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.063 g
Polyunsaturated fat: Poly. Fat 0.304 g
10% 22% 68%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +250%
Contains more Poly. FatPolyunsaturated fat +452.7%
Contains less Sat. FatSaturated fat -96.6%

People also compare

Caper
Caper vs Rosemary
Rosemary
Caper
Caper vs Peppermint
Peppermint
Caper
Caper vs Black pepper
Black pepper
Cranberries
Cranberries vs Blackberry
Blackberry
Cranberries
Cranberries vs Blueberry
Blueberry
Cranberries
Cranberries vs Currant
Currant

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients
  2. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.