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Caper vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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What are the differences between caper and cream of mushroom soup?

  • Caper is richer than cream of mushroom soup in copper, iron, vitamin K, fiber, vitamin B2, magnesium, and folate.
  • Caper's daily need coverage for sodium is 87% more.
  • Caper has 23 times more copper than cream of mushroom soup. While caper has 0.374mg of copper, cream of mushroom soup has only 0.016mg.
  • The amount of sodium in cream of mushroom soup is lower.

We used Capers, canned and Soup, cream of mushroom, canned, prepared with equal volume water types in this article.

Infographic

Caper vs Cream of mushroom soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caper
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 12% 3.5% 63% 125% 8.7% 4.3% 306% 10% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Contains more MagnesiumMagnesium +1550%
Contains more CalciumCalcium +471.4%
Contains more PotassiumPotassium +29%
Contains more IronIron +1755.6%
Contains more CopperCopper +2237.5%
Contains more ZincZinc +433.3%
Contains more ManganeseManganese +333.3%
Contains more PhosphorusPhosphorus +20%
Contains less SodiumSodium -85.5%
Contains more SeleniumSelenium +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caper
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 2.3% 18% 0% 4.5% 32% 12% 1.6% 5.3% 0% 62% 17% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin EVitamin E +266.7%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +1637.5%
Contains more Vitamin B3Vitamin B3 +285.8%
Contains more Vitamin B6Vitamin B6 +228.6%
Contains more Vitamin KVitamin K +156.3%
Contains more FolateFolate +2200%
Contains more CholineCholine +38.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +166.7%
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Caper Cream of mushroom soup DV% diff.
Sodium 2348mg 340mg 87%
Copper 0.374mg 0.016mg 40%
Iron 1.67mg 0.09mg 20%
Vitamin K 24.6µg 9.6µg 13%
Fiber 3.2g 0.3g 12%
Vitamin B2 0.139mg 0.008mg 10%
Polyunsaturated fat 0.304g 1.42g 7%
Magnesium 33mg 2mg 7%
Folate 23µg 1µg 6%
Vitamin C 4.3mg 0mg 5%
Vitamin E 0.88mg 0.24mg 4%
Manganese 0.078mg 0.018mg 3%
Protein 2.36g 0.66g 3%
Vitamin B3 0.652mg 0.169mg 3%
Fats 0.86g 2.59g 3%
Calcium 40mg 7mg 3%
Zinc 0.32mg 0.06mg 2%
Vitamin B6 0.023mg 0.007mg 1%
Saturated fat 0.233g 0.472g 1%
Monounsaturated fat 0.063g 0.597g 1%
Vitamin B5 0.027mg 0.072mg 1%
Calories 23kcal 39kcal 1%
Vitamin A 7µg 1µg 1%
Vitamin B1 0.018mg 0.006mg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin D 0IU 4IU 1%
Carbs 4.89g 3.33g 1%
Net carbs 1.69g 3.03g N/A
Potassium 40mg 31mg 0%
Sugar 0.41g 0.2g N/A
Phosphorus 10mg 12mg 0%
Selenium 1.2µg 1.4µg 0%
Choline 6.5mg 4.7mg 0%
Omega-3 - DPA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caper
3
2% 5% 84% 8%
Protein: 2.36 g
Fats: 0.86 g
Carbs: 4.89 g
Water: 83.85 g
Other: 8.04 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more ProteinProtein +257.6%
Contains more CarbsCarbs +46.8%
Contains more OtherOther +737.5%
Contains more FatsFats +201.2%
Contains more WaterWater +10.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caper
1
39% 11% 51%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.063 g
Polyunsaturated fat: Poly. Fat 0.304 g
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains less Sat. FatSaturated fat -50.6%
Contains more Mono. FatMonounsaturated fat +847.6%
Contains more Poly. FatPolyunsaturated fat +367.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.