Caper vs. Currant — In-Depth Nutrition Comparison
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How are caper and currants different?
- Caper is richer in copper, vitamin K, iron, vitamin B2, and vitamin E, while currants are higher in vitamin C and potassium.
- Caper covers your daily need for sodium, 102% more than currants.
- Caper contains 9 times more vitamin E than currants. Caper contains 0.88mg of vitamin E, while currants contain 0.1mg.
- Currants are lower in sodium.
Capers, canned and Currants, red, and white, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +153.8% |
| Contains more CalciumCalcium | +21.2% |
| Contains more IronIron | +67% |
| Contains more CopperCopper | +249.5% |
| Contains more ZincZinc | +39.1% |
| Contains more SeleniumSelenium | +100% |
| Contains more PotassiumPotassium | +587.5% |
| Contains more PhosphorusPhosphorus | +340% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +138.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin EVitamin E | +780% |
| Contains more Vitamin B2Vitamin B2 | +178% |
| Contains more Vitamin B3Vitamin B3 | +552% |
| Contains more Vitamin KVitamin K | +123.6% |
| Contains more FolateFolate | +187.5% |
| Contains more Vitamin CVitamin C | +853.5% |
| Contains more Vitamin B1Vitamin B1 | +122.2% |
| Contains more Vitamin B5Vitamin B5 | +137% |
| Contains more Vitamin B6Vitamin B6 | +204.3% |
| Contains more CholineCholine | +16.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2348mg | 1mg | 102% |
| Vitamin C | 4.3mg | 41mg | 41% |
| Copper | 0.374mg | 0.107mg | 30% |
| Vitamin K | 24.6µg | 11µg | 11% |
| Iron | 1.67mg | 1mg | 8% |
| Vitamin B2 | 0.139mg | 0.05mg | 7% |
| Potassium | 40mg | 275mg | 7% |
| Manganese | 0.078mg | 0.186mg | 5% |
| Vitamin E | 0.88mg | 0.1mg | 5% |
| Magnesium | 33mg | 13mg | 5% |
| Phosphorus | 10mg | 44mg | 5% |
| Vitamin B6 | 0.023mg | 0.07mg | 4% |
| Fiber | 3.2g | 4.3g | 4% |
| Fructose | 3.53g | 4% | |
| Folate | 23µg | 8µg | 4% |
| Vitamin B3 | 0.652mg | 0.1mg | 3% |
| Carbs | 4.89g | 13.8g | 3% |
| Protein | 2.36g | 1.4g | 2% |
| Vitamin B1 | 0.018mg | 0.04mg | 2% |
| Calories | 23kcal | 56kcal | 2% |
| Saturated fat | 0.233g | 0.017g | 1% |
| Polyunsaturated fat | 0.304g | 0.088g | 1% |
| Vitamin A | 7µg | 2µg | 1% |
| Vitamin B5 | 0.027mg | 0.064mg | 1% |
| Selenium | 1.2µg | 0.6µg | 1% |
| Zinc | 0.32mg | 0.23mg | 1% |
| Calcium | 40mg | 33mg | 1% |
| Fats | 0.86g | 0.2g | 1% |
| Net carbs | 1.69g | 9.5g | N/A |
| Sugar | 0.41g | 7.37g | N/A |
| Choline | 6.5mg | 7.6mg | 0% |
| Monounsaturated fat | 0.063g | 0.028g | 0% |
| Omega-3 - DPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +68.6% |
| Contains more FatsFats | +330% |
| Contains more OtherOther | +1136.9% |
| Contains more CarbsCarbs | +182.2% |
~equal in
Water
~83.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +125% |
| Contains more Poly. FatPolyunsaturated fat | +245.5% |
| Contains less Sat. FatSaturated fat | -92.7% |
