Caper vs. Dates — In-Depth Nutrition Comparison
Compare
Differences between caper and dates
- Caper has more copper, vitamin K, and iron, while dates have more fiber, potassium, vitamin B5, vitamin B6, manganese, and phosphorus.
- Caper's daily need coverage for sodium is 102% higher.
- Dates contain 9 times less vitamin K than caper. Caper contains 24.6µg of vitamin K, while dates contain 2.7µg.
- The amount of sodium in dates is lower.
The food types used in this comparison are Capers, canned and Dates, deglet noor.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +63.7% |
| Contains more CopperCopper | +81.6% |
| Contains more MagnesiumMagnesium | +30.3% |
| Contains more PotassiumPotassium | +1540% |
| Contains more PhosphorusPhosphorus | +520% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +235.9% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +975% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1660% |
| Contains more Vitamin B2Vitamin B2 | +110.6% |
| Contains more Vitamin KVitamin K | +811.1% |
| Contains more FolateFolate | +21.1% |
| Contains more Vitamin B1Vitamin B1 | +188.9% |
| Contains more Vitamin B3Vitamin B3 | +95.4% |
| Contains more Vitamin B5Vitamin B5 | +2081.5% |
| Contains more Vitamin B6Vitamin B6 | +617.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2348mg | 2mg | 102% |
| Fructose | 19.56g | 24% | |
| Carbs | 4.89g | 75.03g | 23% |
| Fiber | 3.2g | 8g | 19% |
| Copper | 0.374mg | 0.206mg | 19% |
| Vitamin K | 24.6µg | 2.7µg | 18% |
| Potassium | 40mg | 656mg | 18% |
| Calories | 23kcal | 282kcal | 13% |
| Vitamin B6 | 0.023mg | 0.165mg | 11% |
| Vitamin B5 | 0.027mg | 0.589mg | 11% |
| Manganese | 0.078mg | 0.262mg | 8% |
| Iron | 1.67mg | 1.02mg | 8% |
| Phosphorus | 10mg | 62mg | 7% |
| Vitamin E | 0.88mg | 0.05mg | 6% |
| Vitamin B2 | 0.139mg | 0.066mg | 6% |
| Vitamin C | 4.3mg | 0.4mg | 4% |
| Vitamin B3 | 0.652mg | 1.274mg | 4% |
| Selenium | 1.2µg | 3µg | 3% |
| Vitamin B1 | 0.018mg | 0.052mg | 3% |
| Polyunsaturated fat | 0.304g | 0.019g | 2% |
| Magnesium | 33mg | 43mg | 2% |
| Saturated fat | 0.233g | 0.032g | 1% |
| Folate | 23µg | 19µg | 1% |
| Fats | 0.86g | 0.39g | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Protein | 2.36g | 2.45g | 0% |
| Net carbs | 1.69g | 67.03g | N/A |
| Calcium | 40mg | 39mg | 0% |
| Sugar | 0.41g | 63.35g | N/A |
| Zinc | 0.32mg | 0.29mg | 0% |
| Choline | 6.5mg | 6.3mg | 0% |
| Monounsaturated fat | 0.063g | 0.036g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.049mg | 0% | |
| Leucine | 0.084mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.032mg | 0% | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +120.5% |
| Contains more WaterWater | +308.4% |
| Contains more OtherOther | +402.5% |
| Contains more CarbsCarbs | +1434.4% |
~equal in
Protein
~2.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +75% |
| Contains more Poly. FatPolyunsaturated fat | +1500% |
| Contains less Sat. FatSaturated fat | -86.3% |
