Caper vs. Dried dill weed — In-Depth Nutrition Comparison
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Differences between caper and dried dill weed
- Caper contains less iron, calcium, manganese, vitamin B6, vitamin A, magnesium, potassium, phosphorus, and vitamin C than dried dill weed.
- Dried dill weed's daily need coverage for iron is 589% higher.
- Dried dill weed contains 11 times less sodium than caper. Caper contains 2348mg of sodium, while dried dill weed contains 208mg.
The food types used in this comparison are Capers, canned and Spices, dill weed, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1266.7% |
| Contains more CalciumCalcium | +4360% |
| Contains more PotassiumPotassium | +8170% |
| Contains more IronIron | +2821% |
| Contains more CopperCopper | +31% |
| Contains more ZincZinc | +931.3% |
| Contains more PhosphorusPhosphorus | +5330% |
| Contains less SodiumSodium | -91.1% |
| Contains more ManganeseManganese | +4964.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1062.8% |
| Contains more Vitamin AVitamin A | +4085.7% |
| Contains more Vitamin B1Vitamin B1 | +2222.2% |
| Contains more Vitamin B2Vitamin B2 | +104.3% |
| Contains more Vitamin B3Vitamin B3 | +330.5% |
| Contains more Vitamin B6Vitamin B6 | +7334.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.67mg | 48.78mg | 589% |
| Calcium | 40mg | 1784mg | 174% |
| Manganese | 0.078mg | 3.95mg | 168% |
| Vitamin B6 | 0.023mg | 1.71mg | 130% |
| Magnesium | 33mg | 451mg | 100% |
| Potassium | 40mg | 3308mg | 96% |
| Sodium | 2348mg | 208mg | 93% |
| Phosphorus | 10mg | 543mg | 76% |
| Vitamin C | 4.3mg | 50mg | 51% |
| Fiber | 3.2g | 13.6g | 42% |
| Protein | 2.36g | 19.96g | 35% |
| Vitamin B1 | 0.018mg | 0.418mg | 33% |
| Vitamin A | 7µg | 293µg | 32% |
| Zinc | 0.32mg | 3.3mg | 27% |
| Vitamin K | 24.6µg | 21% | |
| Carbs | 4.89g | 55.82g | 17% |
| Copper | 0.374mg | 0.49mg | 13% |
| Vitamin B3 | 0.652mg | 2.807mg | 13% |
| Calories | 23kcal | 253kcal | 12% |
| Vitamin B2 | 0.139mg | 0.284mg | 11% |
| Vitamin E | 0.88mg | 6% | |
| Folate | 23µg | 6% | |
| Fats | 0.86g | 4.36g | 5% |
| Selenium | 1.2µg | 2% | |
| Polyunsaturated fat | 0.304g | 2% | |
| Vitamin B5 | 0.027mg | 1% | |
| Choline | 6.5mg | 1% | |
| Net carbs | 1.69g | 42.22g | N/A |
| Sugar | 0.41g | N/A | |
| Saturated fat | 0.233g | 0.234g | 0% |
| Monounsaturated fat | 0.063g | 0% | |
| Omega-3 - DPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
Protein:
19.96 g
Fats:
4.36 g
Carbs:
55.82 g
Water:
7.3 g
Other:
12.56 g
| Contains more WaterWater | +1048.6% |
| Contains more ProteinProtein | +745.8% |
| Contains more FatsFats | +407% |
| Contains more CarbsCarbs | +1041.5% |
| Contains more OtherOther | +56.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.063 g
Polyunsaturated fat:
Poly. Fat
0.304 g
Saturated fat:
Sat. Fat
0.234 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
~equal in
Saturated fat
~0.234g
