Caper vs. Fennel — In-Depth Nutrition Comparison
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Differences between caper and fennel
- Caper has more copper, iron, and vitamin B2, while fennel has more vitamin K, vitamin A, potassium, vitamin C, and phosphorus.
- Caper's daily need coverage for sodium is 100% higher.
- Fennel contains 6 times less copper than caper. Caper contains 0.374mg of copper, while fennel contains 0.066mg.
- The amount of sodium in fennel is lower.
The food types used in this comparison are Capers, canned and Fennel, bulb, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +94.1% |
| Contains more IronIron | +128.8% |
| Contains more CopperCopper | +466.7% |
| Contains more ZincZinc | +60% |
| Contains more SeleniumSelenium | +71.4% |
| Contains more CalciumCalcium | +22.5% |
| Contains more PotassiumPotassium | +935% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +144.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +51.7% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B2Vitamin B2 | +334.4% |
| Contains more Vitamin CVitamin C | +179.1% |
| Contains more Vitamin AVitamin A | +585.7% |
| Contains more Vitamin B5Vitamin B5 | +759.3% |
| Contains more Vitamin B6Vitamin B6 | +104.3% |
| Contains more Vitamin KVitamin K | +155.3% |
| Contains more FolateFolate | +17.4% |
| Contains more CholineCholine | +103.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2348mg | 52mg | 100% |
| Copper | 0.374mg | 0.066mg | 34% |
| Vitamin K | 24.6µg | 62.8µg | 32% |
| Iron | 1.67mg | 0.73mg | 12% |
| Potassium | 40mg | 414mg | 11% |
| Vitamin C | 4.3mg | 12mg | 9% |
| Vitamin B2 | 0.139mg | 0.032mg | 8% |
| Phosphorus | 10mg | 50mg | 6% |
| Manganese | 0.078mg | 0.191mg | 5% |
| Vitamin A | 7µg | 48µg | 5% |
| Magnesium | 33mg | 17mg | 4% |
| Vitamin B5 | 0.027mg | 0.232mg | 4% |
| Protein | 2.36g | 1.24g | 2% |
| Vitamin E | 0.88mg | 0.58mg | 2% |
| Vitamin B6 | 0.023mg | 0.047mg | 2% |
| Saturated fat | 0.233g | 0.09g | 1% |
| Choline | 6.5mg | 13.2mg | 1% |
| Calcium | 40mg | 49mg | 1% |
| Zinc | 0.32mg | 0.2mg | 1% |
| Carbs | 4.89g | 7.3g | 1% |
| Polyunsaturated fat | 0.304g | 0.169g | 1% |
| Selenium | 1.2µg | 0.7µg | 1% |
| Vitamin B1 | 0.018mg | 0.01mg | 1% |
| Fats | 0.86g | 0.2g | 1% |
| Folate | 23µg | 27µg | 1% |
| Calories | 23kcal | 31kcal | 0% |
| Net carbs | 1.69g | 4.2g | N/A |
| Sugar | 0.41g | 3.93g | N/A |
| Fiber | 3.2g | 3.1g | 0% |
| Vitamin B3 | 0.652mg | 0.64mg | 0% |
| Monounsaturated fat | 0.063g | 0.068g | 0% |
| Omega-3 - DPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +90.3% |
| Contains more FatsFats | +330% |
| Contains more OtherOther | +665.7% |
| Contains more CarbsCarbs | +49.3% |
~equal in
Water
~90.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +79.9% |
| Contains less Sat. FatSaturated fat | -61.4% |
~equal in
Monounsaturated fat
~0.068g
