Caper vs. Fettuccine — In-Depth Nutrition Comparison
Compare
What are the main differences between caper and fettuccine?
- Caper is richer in iron, magnesium, and vitamin B2, yet fettuccine is richer in vitamin B3, vitamin B1, and monounsaturated fat.
- Caper's daily need coverage for sodium is 95% higher.
- Caper has 6 times more magnesium than fettuccine. Caper has 33mg of magnesium, while fettuccine has 6mg.
- Fettuccine contains less sodium.
We used Capers, canned and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +42.9% |
| Contains more IronIron | +178.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +220% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +320% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains less SodiumSodium | -92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +95.6% |
| Contains more Vitamin B2Vitamin B2 | +98.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +283.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B3Vitamin B3 | +176.1% |
| Contains more Vitamin B6Vitamin B6 | +117.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more WaterWater | +11.5% |
| Contains more OtherOther | +323.2% |
| Contains more ProteinProtein | +162.7% |
| Contains more FatsFats | +214% |
| Contains more CarbsCarbs | +186.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.063 g
Polyunsaturated fat:
Poly. Fat
0.304 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -74.1% |
| Contains more Mono. FatMonounsaturated fat | +1328.6% |
| Contains more Poly. FatPolyunsaturated fat | +31.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 2348mg | 166mg | 95% |
| Copper | 0.374mg | 42% | |
| Vitamin K | 24.6µg | 21% | |
| Iron | 1.67mg | 0.6mg | 13% |
| Protein | 2.36g | 6.2g | 8% |
| Vitamin B3 | 0.652mg | 1.8mg | 7% |
| Magnesium | 33mg | 6mg | 6% |
| Vitamin B1 | 0.018mg | 0.09mg | 6% |
| Vitamin C | 4.3mg | 5% | |
| Cholesterol | 0mg | 14mg | 5% |
| Vitamin B2 | 0.139mg | 0.07mg | 5% |
| Fiber | 3.2g | 2g | 5% |
| Folate | 23µg | 6µg | 4% |
| Calories | 23kcal | 99kcal | 4% |
| Potassium | 40mg | 168mg | 4% |
| Carbs | 4.89g | 14g | 3% |
| Saturated fat | 0.233g | 0.9g | 3% |
| Vitamin E | 0.88mg | 0.45mg | 3% |
| Manganese | 0.078mg | 3% | |
| Fats | 0.86g | 2.7g | 3% |
| Vitamin B6 | 0.023mg | 0.05mg | 2% |
| Monounsaturated fat | 0.063g | 0.9g | 2% |
| Zinc | 0.32mg | 0.1mg | 2% |
| Phosphorus | 10mg | 25mg | 2% |
| Selenium | 1.2µg | 2% | |
| Vitamin B5 | 0.027mg | 1% | |
| Calcium | 40mg | 28mg | 1% |
| Choline | 6.5mg | 1% | |
| Vitamin A | 7µg | 1% | |
| Polyunsaturated fat | 0.304g | 0.4g | 1% |
| Net carbs | 1.69g | 12g | N/A |
| Sugar | 0.41g | 1.3g | N/A |
| Omega-3 - DPA | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
7%
Minerals Daily Need Coverage Score
56%
9%
Comparison summary
Which food contains less Sodium?
Fettuccine contains less Sodium (difference - 2182mg)
Which food is lower in Cholesterol?
Caper is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Caper is lower in Sugar (difference - 0.89g)
Which food is lower in Saturated fat?
Caper is lower in Saturated fat (difference - 0.667g)
Which food is lower in glycemic index?
Caper is lower in glycemic index (difference - 47)
Which food is cheaper?
Caper is cheaper (difference - $4)
Which food is richer in minerals?
Caper is relatively richer in minerals
Which food is richer in vitamins?
Caper is relatively richer in vitamins