Caper vs. Fireweed — In-Depth Nutrition Comparison
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How are caper and fireweed different?
- Fireweed has more manganese, vitamin A, vitamin B6, calcium, fiber, magnesium, vitamin B5, vitamin B3, and folate than caper.
- Daily need coverage for manganese for fireweed is 288% higher.
- Caper contains 69 times more sodium than fireweed. While caper contains 2348mg of sodium, fireweed contains only 34mg.
Capers, canned and Fireweed, leaves, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +16.9% |
| Contains more SeleniumSelenium | +33.3% |
| Contains more MagnesiumMagnesium | +372.7% |
| Contains more CalciumCalcium | +972.5% |
| Contains more PotassiumPotassium | +1135% |
| Contains more IronIron | +43.7% |
| Contains more ZincZinc | +731.3% |
| Contains more PhosphorusPhosphorus | +980% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +8494.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +95.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +2471.4% |
| Contains more Vitamin B1Vitamin B1 | +83.3% |
| Contains more Vitamin B3Vitamin B3 | +616.9% |
| Contains more Vitamin B5Vitamin B5 | +4922.2% |
| Contains more Vitamin B6Vitamin B6 | +2647.8% |
| Contains more FolateFolate | +387% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.078mg | 6.704mg | 288% |
| Sodium | 2348mg | 34mg | 101% |
| Vitamin B6 | 0.023mg | 0.632mg | 47% |
| Calcium | 40mg | 429mg | 39% |
| Fiber | 3.2g | 10.6g | 30% |
| Magnesium | 33mg | 156mg | 29% |
| Vitamin B5 | 0.027mg | 1.356mg | 27% |
| Vitamin B3 | 0.652mg | 4.674mg | 25% |
| Folate | 23µg | 112µg | 22% |
| Vitamin K | 24.6µg | 21% | |
| Zinc | 0.32mg | 2.66mg | 21% |
| Vitamin A | 7µg | 180µg | 19% |
| Phosphorus | 10mg | 108mg | 14% |
| Potassium | 40mg | 494mg | 13% |
| Iron | 1.67mg | 2.4mg | 9% |
| Copper | 0.374mg | 0.32mg | 6% |
| Vitamin E | 0.88mg | 6% | |
| Carbs | 4.89g | 19.22g | 5% |
| Protein | 2.36g | 4.71g | 5% |
| Calories | 23kcal | 103kcal | 4% |
| Fats | 0.86g | 2.75g | 3% |
| Vitamin C | 4.3mg | 2.2mg | 2% |
| Polyunsaturated fat | 0.304g | 2% | |
| Vitamin B1 | 0.018mg | 0.033mg | 1% |
| Selenium | 1.2µg | 0.9µg | 1% |
| Choline | 6.5mg | 1% | |
| Saturated fat | 0.233g | 1% | |
| Net carbs | 1.69g | 8.62g | N/A |
| Sugar | 0.41g | N/A | |
| Vitamin B2 | 0.139mg | 0.137mg | 0% |
| Monounsaturated fat | 0.063g | 0% | |
| Omega-3 - DPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +18.5% |
| Contains more OtherOther | +216.5% |
| Contains more ProteinProtein | +99.6% |
| Contains more FatsFats | +219.8% |
| Contains more CarbsCarbs | +293% |
