Caper vs. Fruit salad — In-Depth Nutrition Comparison
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What are the differences between caper and fruit salad?
- Caper is higher in copper, iron, vitamin B2, fiber, and magnesium, yet fruit salad is higher in vitamin A.
- Caper's daily need coverage for sodium is 102% more.
- Caper has 10 times more vitamin B2 than fruit salad. While caper has 0.139mg of vitamin B2, fruit salad has only 0.014mg.
- The amount of sodium in fruit salad is lower.
We used Capers, canned and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +312.5% |
| Contains more CalciumCalcium | +263.6% |
| Contains more IronIron | +568% |
| Contains more CopperCopper | +648% |
| Contains more ZincZinc | +128.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +190% |
| Contains more PhosphorusPhosphorus | +40% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +93.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +30.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +63.6% |
| Contains more Vitamin B2Vitamin B2 | +892.9% |
| Contains more Vitamin B3Vitamin B3 | +83.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +666.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +328.6% |
| Contains more Vitamin B5Vitamin B5 | +96.3% |
| Contains more Vitamin B6Vitamin B6 | +17.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2348mg | 5mg | 102% |
| Copper | 0.374mg | 0.05mg | 36% |
| Vitamin K | 24.6µg | 21% | |
| Iron | 1.67mg | 0.25mg | 18% |
| Vitamin B2 | 0.139mg | 0.014mg | 10% |
| Fiber | 3.2g | 1g | 9% |
| Magnesium | 33mg | 8mg | 6% |
| Vitamin E | 0.88mg | 6% | |
| Folate | 23µg | 3µg | 5% |
| Protein | 2.36g | 0.51g | 4% |
| Calcium | 40mg | 11mg | 3% |
| Carbs | 4.89g | 13.05g | 3% |
| Manganese | 0.078mg | 0.151mg | 3% |
| Vitamin A | 7µg | 30µg | 3% |
| Potassium | 40mg | 116mg | 2% |
| Vitamin B3 | 0.652mg | 0.356mg | 2% |
| Zinc | 0.32mg | 0.14mg | 2% |
| Polyunsaturated fat | 0.304g | 0.011g | 2% |
| Selenium | 1.2µg | 2% | |
| Choline | 6.5mg | 1% | |
| Saturated fat | 0.233g | 0.004g | 1% |
| Vitamin B5 | 0.027mg | 0.053mg | 1% |
| Calories | 23kcal | 50kcal | 1% |
| Vitamin B1 | 0.018mg | 0.011mg | 1% |
| Phosphorus | 10mg | 14mg | 1% |
| Vitamin C | 4.3mg | 3.3mg | 1% |
| Fats | 0.86g | 0.03g | 1% |
| Net carbs | 1.69g | 12.05g | N/A |
| Sugar | 0.41g | N/A | |
| Vitamin B6 | 0.023mg | 0.027mg | 0% |
| Monounsaturated fat | 0.063g | 0.005g | 0% |
| Omega-3 - DPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
| Contains more ProteinProtein | +362.7% |
| Contains more FatsFats | +2766.7% |
| Contains more OtherOther | +2992.3% |
| Contains more CarbsCarbs | +166.9% |
~equal in
Water
~86.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.063 g
Polyunsaturated fat:
Poly. Fat
0.304 g
Saturated fat:
Sat. Fat
0.004 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains more Mono. FatMonounsaturated fat | +1160% |
| Contains more Poly. FatPolyunsaturated fat | +2663.6% |
| Contains less Sat. FatSaturated fat | -98.3% |
