Caper vs. Fruitcake — In-Depth Nutrition Comparison
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The main differences between caper and fruitcake
- Caper has more copper and vitamin K; however, fruitcake has more manganese, phosphorus, monounsaturated fat, and polyunsaturated fat.
- Daily need coverage for sodium for caper is 98% higher.
- Fruitcake has 16 times less vitamin K than caper. Caper has 24.6µg of vitamin K, while fruitcake has 1.5µg.
- Fruitcake is lower in sodium.
Food types used in this article are Capers, canned and Cake, fruitcake, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +106.3% |
| Contains more CalciumCalcium | +21.2% |
| Contains more CopperCopper | +648% |
| Contains more ZincZinc | +18.5% |
| Contains more PotassiumPotassium | +282.5% |
| Contains more IronIron | +24% |
| Contains more PhosphorusPhosphorus | +420% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +182.1% |
| Contains more SeleniumSelenium | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +760% |
| Contains more Vitamin B2Vitamin B2 | +40.4% |
| Contains more Vitamin KVitamin K | +1540% |
| Contains more FolateFolate | +15% |
| Contains more Vitamin B1Vitamin B1 | +177.8% |
| Contains more Vitamin B3Vitamin B3 | +21.3% |
| Contains more Vitamin B5Vitamin B5 | +737% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +36.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +231.4% |
| Contains more OtherOther | +630.9% |
| Contains more ProteinProtein | +22.9% |
| Contains more FatsFats | +958.1% |
| Contains more CarbsCarbs | +1159.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -77.8% |
| Contains more Mono. FatMonounsaturated fat | +6566.7% |
| Contains more Poly. FatPolyunsaturated fat | +993.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 2348mg | 101mg | 98% |
| Copper | 0.374mg | 0.05mg | 36% |
| Polyunsaturated fat | 0.304g | 3.323g | 20% |
| Carbs | 4.89g | 61.6g | 19% |
| Vitamin K | 24.6µg | 1.5µg | 19% |
| Calories | 23kcal | 324kcal | 15% |
| Fats | 0.86g | 9.1g | 13% |
| Monounsaturated fat | 0.063g | 4.2g | 10% |
| Manganese | 0.078mg | 0.22mg | 6% |
| Phosphorus | 10mg | 52mg | 6% |
| Iron | 1.67mg | 2.07mg | 5% |
| Vitamin C | 4.3mg | 0.5mg | 4% |
| Magnesium | 33mg | 16mg | 4% |
| Saturated fat | 0.233g | 1.048g | 4% |
| Vitamin B5 | 0.027mg | 0.226mg | 4% |
| Vitamin B1 | 0.018mg | 0.05mg | 3% |
| Vitamin B2 | 0.139mg | 0.099mg | 3% |
| Potassium | 40mg | 153mg | 3% |
| Cholesterol | 0mg | 5mg | 2% |
| Fiber | 3.2g | 3.7g | 2% |
| Vitamin B6 | 0.023mg | 0.046mg | 2% |
| Calcium | 40mg | 33mg | 1% |
| Selenium | 1.2µg | 2µg | 1% |
| Protein | 2.36g | 2.9g | 1% |
| Vitamin B3 | 0.652mg | 0.791mg | 1% |
| Folate | 23µg | 20µg | 1% |
| Net carbs | 1.69g | 57.9g | N/A |
| Sugar | 0.41g | 27.42g | N/A |
| Zinc | 0.32mg | 0.27mg | 0% |
| Vitamin A | 7µg | 7µg | 0% |
| Vitamin E | 0.88mg | 0.9mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Choline | 6.5mg | 8.9mg | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.102mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.206mg | 0% | |
| Lysine | 0.121mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.14mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - DPA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
9%
Minerals Daily Need Coverage Score
56%
21%
Comparison summary
Which food contains less Sodium?
Fruitcake contains less Sodium (difference - 2247mg)
Which food is lower in Cholesterol?
Caper is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Caper is lower in Sugar (difference - 27.01g)
Which food is lower in Saturated fat?
Caper is lower in Saturated fat (difference - 0.815g)
Which food is lower in glycemic index?
Caper is lower in glycemic index (difference - 53)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.