Caper vs. Fudge — In-Depth Nutrition Comparison
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The main differences between caper and fudge
- Caper has more vitamin K and fiber; however, fudge has more manganese, phosphorus, and zinc.
- Daily need coverage for sodium for caper is 100% higher.
- Fudge has 18 times less vitamin K than caper. Caper has 24.6µg of vitamin K, while fudge has 1.4µg.
- Fudge is lower in sodium.
Food types used in this article are Capers, canned and Candies, fudge, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +13.7% |
| Contains more CalciumCalcium | +22.5% |
| Contains more PotassiumPotassium | +235% |
| Contains more ZincZinc | +246.9% |
| Contains more PhosphorusPhosphorus | +610% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +441% |
| Contains more SeleniumSelenium | +108.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +388.9% |
| Contains more Vitamin B2Vitamin B2 | +63.5% |
| Contains more Vitamin B3Vitamin B3 | +270.5% |
| Contains more Vitamin B6Vitamin B6 | +91.7% |
| Contains more Vitamin KVitamin K | +1657.1% |
| Contains more FolateFolate | +475% |
| Contains more Vitamin AVitamin A | +528.6% |
| Contains more Vitamin B1Vitamin B1 | +44.4% |
| Contains more Vitamin B5Vitamin B5 | +418.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +53.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2348mg | 45mg | 100% |
| Saturated fat | 0.233g | 6.448g | 28% |
| Carbs | 4.89g | 76.44g | 24% |
| Calories | 23kcal | 411kcal | 19% |
| Vitamin K | 24.6µg | 1.4µg | 19% |
| Fats | 0.86g | 10.41g | 15% |
| Manganese | 0.078mg | 0.422mg | 15% |
| Phosphorus | 10mg | 71mg | 9% |
| Monounsaturated fat | 0.063g | 2.943g | 7% |
| Zinc | 0.32mg | 1.11mg | 7% |
| Fiber | 3.2g | 1.7g | 6% |
| Folate | 23µg | 4µg | 5% |
| Vitamin E | 0.88mg | 0.18mg | 5% |
| Copper | 0.374mg | 0.329mg | 5% |
| Vitamin C | 4.3mg | 0mg | 5% |
| Cholesterol | 0mg | 14mg | 5% |
| Vitamin B2 | 0.139mg | 0.085mg | 4% |
| Vitamin A | 7µg | 44µg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Potassium | 40mg | 134mg | 3% |
| Vitamin B3 | 0.652mg | 0.176mg | 3% |
| Caffeine | 0mg | 8mg | 2% |
| Vitamin B5 | 0.027mg | 0.14mg | 2% |
| Selenium | 1.2µg | 2.5µg | 2% |
| Vitamin B1 | 0.018mg | 0.026mg | 1% |
| Vitamin B6 | 0.023mg | 0.012mg | 1% |
| Magnesium | 33mg | 36mg | 1% |
| Calcium | 40mg | 49mg | 1% |
| Choline | 6.5mg | 10mg | 1% |
| Iron | 1.67mg | 1.77mg | 1% |
| Protein | 2.36g | 2.39g | 0% |
| Net carbs | 1.69g | 74.74g | N/A |
| Sugar | 0.41g | 73.12g | N/A |
| Trans fat | 0g | 0.165g | N/A |
| Polyunsaturated fat | 0.304g | 0.373g | 0% |
| Omega-3 - DPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +754.7% |
| Contains more OtherOther | +746.3% |
| Contains more FatsFats | +1110.5% |
| Contains more CarbsCarbs | +1463.2% |
~equal in
Protein
~2.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.4% |
| Contains more Mono. FatMonounsaturated fat | +4571.4% |
| Contains more Poly. FatPolyunsaturated fat | +22.7% |
