Caper vs. Goat cheese — In-Depth Nutrition Comparison
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Differences between caper and goat cheese
- Caper has more vitamin K and fiber, while goat cheese has more phosphorus, vitamin B2, vitamin A, calcium, and copper.
- Goat cheese's daily need coverage for saturated fat is 102% higher.
- The amount of sodium in goat cheese is lower.
The food types used in this comparison are Capers, canned and Cheese, goat, semisoft type.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.8% |
| Contains more CalciumCalcium | +645% |
| Contains more PotassiumPotassium | +295% |
| Contains more CopperCopper | +50.8% |
| Contains more ZincZinc | +106.3% |
| Contains more PhosphorusPhosphorus | +3650% |
| Contains less SodiumSodium | -82.3% |
| Contains more ManganeseManganese | +19.2% |
| Contains more SeleniumSelenium | +216.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +238.5% |
| Contains more Vitamin KVitamin K | +884% |
| Contains more FolateFolate | +1050% |
| Contains more Vitamin AVitamin A | +5714.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +386.3% |
| Contains more Vitamin B3Vitamin B3 | +76.1% |
| Contains more Vitamin B5Vitamin B5 | +603.7% |
| Contains more Vitamin B6Vitamin B6 | +160.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +136.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
| Contains more CarbsCarbs | +3975% |
| Contains more WaterWater | +84.2% |
| Contains more OtherOther | +173.5% |
| Contains more ProteinProtein | +814.4% |
| Contains more FatsFats | +3369.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.063 g
Polyunsaturated fat:
Poly. Fat
0.304 g
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +10706.3% |
| Contains more Poly. FatPolyunsaturated fat | +133.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.233g | 20.639g | 93% |
| Sodium | 2348mg | 415mg | 84% |
| Phosphorus | 10mg | 375mg | 52% |
| Fats | 0.86g | 29.84g | 45% |
| Vitamin A | 7µg | 407µg | 44% |
| Vitamin B2 | 0.139mg | 0.676mg | 41% |
| Protein | 2.36g | 21.58g | 38% |
| Cholesterol | 0mg | 79mg | 26% |
| Calcium | 40mg | 298mg | 26% |
| Copper | 0.374mg | 0.564mg | 21% |
| Vitamin K | 24.6µg | 2.5µg | 18% |
| Calories | 23kcal | 364kcal | 17% |
| Monounsaturated fat | 0.063g | 6.808g | 17% |
| Fiber | 3.2g | 0g | 13% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Vitamin B1 | 0.018mg | 0.072mg | 5% |
| Folate | 23µg | 2µg | 5% |
| Selenium | 1.2µg | 3.8µg | 5% |
| Vitamin C | 4.3mg | 0mg | 5% |
| Vitamin E | 0.88mg | 0.26mg | 4% |
| Zinc | 0.32mg | 0.66mg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Polyunsaturated fat | 0.304g | 0.709g | 3% |
| Potassium | 40mg | 158mg | 3% |
| Vitamin B3 | 0.652mg | 1.148mg | 3% |
| Vitamin B5 | 0.027mg | 0.19mg | 3% |
| Vitamin B6 | 0.023mg | 0.06mg | 3% |
| Carbs | 4.89g | 0.12g | 2% |
| Choline | 6.5mg | 15.4mg | 2% |
| Magnesium | 33mg | 29mg | 1% |
| Iron | 1.67mg | 1.62mg | 1% |
| Manganese | 0.078mg | 0.093mg | 1% |
| Net carbs | 1.69g | 0.12g | N/A |
| Sugar | 0.41g | 0.12g | N/A |
| Tryptophan | 0.227mg | 0% | |
| Threonine | 0.805mg | 0% | |
| Isoleucine | 0.893mg | 0% | |
| Leucine | 1.861mg | 0% | |
| Lysine | 1.549mg | 0% | |
| Methionine | 0.575mg | 0% | |
| Phenylalanine | 0.859mg | 0% | |
| Valine | 1.485mg | 0% | |
| Histidine | 0.589mg | 0% | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
32%
Minerals Daily Need Coverage Score
56%
64%
Comparison summary
Which food is lower in Sugar?
Goat cheese is lower in Sugar (difference - 0.29g)
Which food contains less Sodium?
Goat cheese contains less Sodium (difference - 1933mg)
Which food is richer in minerals?
Goat cheese is relatively richer in minerals
Which food is richer in vitamins?
Goat cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Caper is lower in Cholesterol (difference - 79mg)
Which food is lower in Saturated fat?
Caper is lower in Saturated fat (difference - 20.406g)
Which food is lower in glycemic index?
Caper is lower in glycemic index (difference - 0)
Which food is cheaper?
Caper is cheaper (difference - $2)